Commune with Jeff Krasno

Dr. Siva Mohan was trained in Western medicine before turning to Ayurveda as a more comprehensive method for healing. In her words, this 5,000-year-old science of life offers us “an awareness of the energetics of everything.” And from this nuanced awareness of what our bodies need we can choose and combine a wide range of healing modalities to achieve optimal health.Watch Siva's Commune course, Living Well with Ayuveda for free at onecommune.com/ayurveda.

This musing explores the coincidence of opposites that emerge within the natural world and how nature’s intelligence yearns to bring these opposites together and find coherence. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. In this episode, Jeff introduces his new Commune course, Stoic Meditations, and offers a trio of thought experiments to help you embody the Stoic virtues of wisdom, justice, courage and moderation. Learn more about Jeff's 10-part Stoicism course at onecommune.com/stoic. Connect with us on Instagram at @onecommune and @jeffkrasno.

A lack of follow-through is a very human trait. We often start a project, only to stop. Today you will learn more about The Law of Success, which can help you push forward in times of uncertainty and doubt. Biet will then offer a 10-minute meditation in which you’ll discover and dissolve your blocks to success. Register for Biet’s free Commune master class Awaken Your Inner World at onecommune.com/biet. Learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune and @jeffkrasno.

Dr. Gundry takes us beyond the conventional approach to the ketogenic diet, explaining the biological mechanism of ketosis (a fascinating process called “mitochondrial uncoupling”) as well as why the diet doesn’t seem to work for so many people. Listen in to understand the latest research on how to create a life-changing diet for yourself. Visit onecommune.com/trial to take one of Commune's many Functional Medicine and Nutrition courses for FREE with a 14-day trial. Connect with us on Instagram at @onecommune and @jeffkrasno. Pre-order your copy of Dr. Gundry's new book, Unlocking the Keto Code before March 7 and receive your choice of The Energy Paradox or The Plant Paradox hard copy, an early release chapter of Unlocking the Keto Code, and an exclusive sneak peek digital recipe guide! Go to drgundry.com for more.

As a podcast host who has featured a wide spectrum of opinions about COVID on this show, Jeff shares his thoughts regarding Joe Rogan, Spotify, and the importance of independent, long-format journalism. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

Marie Forleo’s breakthrough moment came when she left behind labels and defined herself as a “multi-passionate entrepreneur.” This finally gave her the permission to combine her life coaching business and online marketing skills with her dance and fitness background in a way that felt authentic. Listen to this episode if you are tired of being placed in a box, especially in your career! Sign up for Marie's BSchool through Commune and get a free year of Commune Membership! Visit https://www.onecommune.com/marie for more info.

Bowel movements have become a taboo topic, but your poop is one of the most valuable and easily visible biomarkers of health you have. So, what questions should you be asking about your poop? Take the first 5 days of Commune's Gut Health course free at onecommune.com/gut And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

What does it mean to live a heart-centered life? In this episode spiritual teacher and author Danielle Laporte shares her latest revelations on navigating suffering, the dangers of overidentifying with feelings, and showing up productively to polarizing conversations. She and Jeff also discuss how presence and simplicity can help us through the ups and downs of the human experience. Take Part 1 of Danielle’s Commune course, The Desire Map for free at onecommune.com/desire-map. Connect with us on Instagram at @onecommune and @jeffkrasno.

What are the benefits of a meditation practice, and how does the practice of meditation alter the experience of what it is like to be alive, moment to moment? In this unscripted musings, Jeff explores the physiological and psychological impacts of witnessing your thoughts appear and disappear into pure consciousness. Take one of Commune's many meditation courses with a free 14-day trial at onecommune.com/trial. And for more musings, connect with us on Instagram at @onecommune or @jeffkrasno.