Commune with Jeff Krasno

We are all one question away from a different life, personally and professionally. What is the question that might change yours? Today's conversation is with Marc Champagne, who wrote the book Personal Socrates about the key questions that drive high-performing personalities such as Kobe Bryant, Coco Chanel, Maya Angelou, and Robin Williams. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Today's lesson is a taste of Kimberly Snyder's 10-day Commune course, Beauty Inside Out. Visit onecommune.com/beauty to learn more about the course and sign up for a free trial. Kimberly is passionate about changing how we talk about beauty so that we can shift away from messages that make us feel not enough and instead learn how to live vibrantly NOW — including better digestion, more energy, and radiant self-confidence. This is not about quick fixes, calorie counting, or willpower. Instead, Kimberly lays out the four cornerstones of beauty and then offers easy-to-follow, powerful principles of good nutrition, food combining, and meal strategies. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

In a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of potential protection against COVID, from the latest research on vaccines, therapeutics, and antivirals to natural immunity, hydrotherapy, Vitamin D, and diet. You can follow Dr. Seheult’s work at medcram.com, on the MedCram YouTube Channel, and @medcram on Facebook and Instagram. Show notes: https://hydro4covid.com/ https://hydrotherapyathome.com/ Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Today’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as well as its four virtues (wisdom, justice, courage, and moderation). Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.

The philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative self-talk, building better habits, managing events outside your control, and reflecting on your day. In this episode, philosopher Jules Evans shares ancient wisdom (and plenty of pithy quotes) to help you suffer less and flourish more. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Renowned spiritual teacher and author, Deepak Chopra, discusses the nature of reality and the spontaneous fulfillment of desire. Topics include the relationship between existence and reality, the composition and dual nature of atoms, the quantum vacuum as the source of all energy and matter, the heart problem of consciousness, the nature of experience, the elusive nature of dreams and reality, and the observer and the mind-body connection.

Your microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at onecommune.com/trial and connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION - Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

Are you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very nature of self. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

In some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now in your small intestine to the hyper macro of the spiritual future of humanity – that no one description can encompass its breadth. Zach’s philosophy of medicine, human health, and the meaning of life is evolving and coalescing at this very moment; this is simply a 2-hour snapshot. To try Zach’s new Commune course, The Vital Roots of Human Health, for free, visit onecommune.com/zachbush. P.S. In its many twists and turns, this podcast includes a discussion about COVID and vaccines. If you feel strongly about these issues, we encourage you to read our Community Letter at onecommune.com/covid. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

Calling all leaders, teachers, healers, therapists, life coaches, spiritual guides, and anyone aspiring to be a beacon of light and love in this world. This audio workshop is an excerpt of Marianne’s 10-day Commune course, Teaching the Teachers, which helps you deepen your understanding of spirituality and your own devotion to practicing it. That way, you will become someone who not only understands spiritual principles, but can convey them to others in the deepest possible way. To watch Marianne’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.