Commune with Jeff Krasno

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life.For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguruYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.In this episode we cover:0:04:23 – What is Algae0:06:01 – Spirulina0:20:40 – Amino Acids0:24:33 – Omega-3's0:33:14 – Environmental Sustainability0:34:47 – Carbon Sequestration0:36:17 – Chlorella0:42:39 – Glyphosate0:43:38 – Glutathione0:50:50 – Mitochondria1:00:25 – Free Radicals1:03:24 – Antioxidants1:16:47 – Energy BitsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:ENERGYbits® spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are “bits of food” that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.comUse promo code COMMUNE to receive 20% OFF your entire purchase.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict.You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual .You can learn more about Commune at onecommune.com . And connect with us on Instagram at @onecommune.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning. In this episode we cover:0:10:23 – Definition of Metabolism0:11:21 – Metabolic Flexibility0:15:49 – Insulin0:21:09 – Glucose0:24:42 – Triglycerides0:28:07 – Mitochondria0:29:09 – Reactive Oxygen Species (ROS)0:31:37 – Low Glucose States0:36:33 – Lipolysis0:39:09 – Ketones0:51:17 – Longevity0:58:49 – Alzheimer's1:04:11 – Exogenous ketones1:09:56 – Ketone-IQLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeLivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering.You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.In this episode we cover:0:03:33 – Testing0:05:08 – Glucose Spikes0:07:52 – Exercise0:10:19 – Fuel0:11:37 – Cravings0:14:09 – Glucose Rollercoaster0:19:35 – Meditation0:20:21 – Symptoms of Chronic Glucose Spikes0:24:48 – Mitophagy0:31:41 – Insulin Resistance0:34:06 – Cancer0:35:38 – Glycation0:39:56 – Fructose0:44:09 – Macros0:45:54 – Neurodegenerative Diseases0:47:52 – Overnutrition0:50:05 – Gut Health0:53:09 – Glucose Goddess Method1:08:29 – Weight LossYou can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.This podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.BiOptimizersMagnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges1:12:38 – Urban Remedy1:28:52 – SweetenersSave $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20LINK: https://urbanremedy.com/commune/Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.Today’s show includes excerpts from previous episodes:The New Science Behind the Keto Diet with Dr. Steven GundryWhy Blood Sugar Matters with Dr. Casey MeansThe Lure and the Lies of Processed Food with Dr. Robert Lustig.Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code ONECOMMUNE.

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.In this episode we cover:0:03:31 – Symptoms of Adrenal Dysfunction0:06:10 – What and where are the adrenal glands?0:10:34 – Hormones and the circadian cycle0:16:45 – Too little cortisol0:21:28 – Cortisol and glucose0:23:33 – What hormones do the adrenals produce?0:27:49 – HPA Axis0:32:29 – Causes of Adrenal Dysfunction0:39:30 – Diagnostic tests0:43:55 – Addison's disease0:48:04 – Statins0:51:49 – Hashimoto's and hypothyroidism0:55:31 – Diet1:12:44 – Supplements1:19:37 – Hormone therapy1:22:49 – Mitochondrial health1:25:18 – Caffeine1:29:01 – Behaviorial interventions1:38:44 – Adrenal Transformation ProtocolLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.LivOn LabsThis week’s podcast is made possible by LivOn Labs.Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune