Commune with Jeff Krasno

In this episode, renowned doctors Bruce Lipton, Gabor Mate, and Alejandro Junger reveal how our culture affects our physiology – specifically how trauma, toxicity, and stress create disease. Explore the influence of consciousness on gene expression, gain insights into healing trauma, and learn protocols for reversing disease. In this episode we cover:00:04:34 - The Biological Imperative00:06:30 - Growth vs. Protection00:07:21 - Fight or Flight Response00:09:18 - Stress Hormones00:09:50 - Conscious vs Subconscious Brain00:12:00 - Disease and Genetics00:14:07 - Consciousness and Genetics00:16:00 - Epigenetics00:20:50 - 1967 Stem Cell Study00:23:00 - Blood Chemistry and Gene Expression00:28:50 - The Process of Disease00:31:10 - The Dichotomy Between Medical Science and Medical Practice00:34:00 - Chronic Illness00:37:00 - Recovery00:39:59 - Compassionate Curiosity00:43:46 - Meditation00:48:12 - Sources of Toxicity in our Environment00:51:00 - Reversing Disease Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

Elisa Hallerman, PhD is an expert on addiction and sobriety – and the founder of the Recovery Management Agency – which provides comprehensive and personalized treatment for addiction, mental health, and trauma. In this episode, Dr. Hallerman uses neuroscience to offer insights into the complexities of addiction, including the impact of trauma and adverse childhood experiences, and emphasizes the need for compassion and support. Learn about the root cause of addiction, how symbolism and mythology help you heal, and how to transform your pain into purpose. In this episode we cover:0:03:50 – Life as an Addict0:09:15 – Is Addiction a Choice0:16:17 – COVID-19 and Addiction0:21:39 – Eating Disorders0:22:49 – Loneliness Epidemic0:23:47 – Root Causes0:27:08 – Trauma0:34:16 – Adverse Childhood Experiences0:38:21 – Soul-Work0:42:14 – Success0:50:29 – The Turning Point0:54:53 – The Career Change0:57:22 – The Acorn Theory1:03:08 – Is Suffering Necessary?1:06:55 – Finding Purpose1:08:22 – Soulbriety Method1:14:45 – RMA1:20:07 – Being Emotionally Available with BoundariesLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. Parsley Health It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's session, Marianne addresses numerous spiritual riddles and delivers a masterclass in “spiritual basics.” You can sign up for 14 days of free all-access to Commune’s course library, including the full 4-part Spiritual Makeover Workshop, at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune. This podcast is supported by:Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.In this episode we cover:0:03:28 – Longevity0:06:01 – Accessibility0:10:59 – Biotech0:13:13 – Health Education0:15:39 – Brain Health0:18:22 – The Philosophy of Death0:25:20 – Epigenetics0:29:29 – Adversity Mimetics0:35:24 – AMPK Pathway0:38:50 – Xenohormesis0:49:18 – Social Fitness0:52:46 – The Loneliness Project1:04:03 – Psychological Health1:09:08 – Fully Aligned Co.1:17:32 – Supplements1:22:14 – Adrenal FatigueLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immuneactive ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Vivobarefoot Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering.To begin watching this course for free go to onecommune.com/stoicYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professionalservice you’d get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.In this episode we cover: 0:06:15 – Harvard Study of Adult Development 0:11:42 – Definition of Happiness0:20:36 – An Unhappy Mind0:23:52 – Zen Meditation0:29:03 – Negative Memories0:40:18 – Myths About Happiness0:42:39 – Does Money Bring Happiness?0:47:28 – Comparison0:54:50 – Good Health and Happiness0:55:40 – Number One Determinant for Happiness1:00:51 – Relationships and Happiness1:16:08 – Happiness Practices1:17:45 – Repairing Broken Relationships1:22:13 – Philanthropy and HappinessLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat, but rather an interface with light and your pathway to show those around you the beauty of the divine.To take the full course, start a free 14-day Commune Membership trial at onecommune.com/trial. You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:KyolicPrevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

Dr. Dave Rabin, a psychedelic healthcare expert, discusses the potential of psychedelic-assisted therapy for mental illnesses. Topics covered include the misconceptions surrounding serotonin and its relationship to depression, the benefits of ketamine in increasing neurogenesis and neuroplasticity, and different administration methods for ketamine. The podcast also explores the impact of chronic stress on gene expression and the need for a shift in the perception and treatment of mental illness.

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program.To download the worksheets and begin watching this course for free go to onecommune.com/desire-mapYou can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.This podcast is supported by:Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing.In this episode we cover:0:06:16 – Second Adulthood0:11:07 – Pro-Natalism0:17:07 – Deciding Not to Have Children0:25:07 – The Unsung Sisterhood0:30:07 – Childless by Circumstance0:36:07 – Declining Birth Rates0:47:07 – Erosion of Community0:54:07 – Lack of Institutional Support1:01:17 – Childless by Climate Change1:04:07 – Runaway Consumerism1:12:07 – Generativity and Legacy1:25:07 – Modern Elders1:32:07 – Women Without KidsLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeBiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommuneApollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at apolloneuro.com/commune