Commune with Jeff Krasno

In today's episode, Jeff reads the late Terry Dobson’s essay The Aikido of Love which explores the "No Sword School" – a philosophical approach to martial arts, particularly those from Japan, of non-attachment and adaptability. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

We marvel at the tallest trees in an old-growth forest, but we don't tend to put old and growth in the same sentence when we talk about humans. But you can – and should – be both aging and growing at the same time. This conversation with Chip Conley explores the concept of a modern elder — someone who is as curious as they are wise. If you want to learn from Chip Conley on how to age and grow at the same time, check out his Commune program Thriving Through Midlife & Beyond. Go to onecommune.com/thriving to start this course for free. In this episode we cover:0:04:02 – Definition of a Modern Elder0:07:02 – Wisdom0:09:32 – Five Pieces of Wisdom0:15:32 – Wisdom vs Knowledge0:18:32 – Aging and Growing0:20:32 – Turning Fear into Curiosity0:27:32 – Mentorship0:30:32 – Curiosity0:39:02 – Midlife Chrysalis0:47:32 – Tools to Revitalize Midlife0:54:02 – Collective Effervescence0:56:02 – Wellness0:59:32 – Advice for People Entering Midlife

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:47 – Demystifying the Menstrual Cycle0:13:47 – Relationships Between Hormones0:21:17 – Hormonal Birth Control0:27:47 – Raising Testosterone Naturally0:29:17 – Lab Testing0:31:17 – Ovulation and Fertilization This podcast is supported by:InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy. If you enjoyed this Commusings essay inspired by Dr. Dave Rabin's Commune course, Rewire Your Brain, go to onecommune.com/rewire for a free 4-day pass. Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully. Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days. In this episode we cover:0:07:01 – The Art of Non-Reaction0:16:31 – Cultivating Space0:23:31 – The Inner Critic0:31:31 – Fear0:39:01 – Optimism0:42:31 – Anxiety0:45:31 – Loneliness0:57:01 – Staying Grounded0:59:31 – Betrayal in Relationships1:02:01 – Forgiveness1:16:01 – Restorative Justice1:19:31 – Grief1:26:31 – Post-Traumatic Growth This podcast is supported by: Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.In this podcast we cover:00:04:16 – About Dr. Pedram Shojai00:07:00 – Time Audit00:24:58 – Developing Micro-Habits This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. In this episode we cover:00:03:35 – Dr. Terry Wahls’ Story00:10:22 – How Dr. Wahls’ Healed Herself With Food00:35:17 – The Science of Food as Medicine01:00:33 – The Nutritional Power of Sprouts This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.” In this episode we cover: 0:03:27 – How are words useful?0:13:10 – The Nature of Love0:16:19 – Elena reads Poems From Her Book Softening Time0:57:10 – MeditationLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by:Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported byThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Big Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy to the Western world. Alan’s son, Mark Watts discusses how Alan’s teachings resonated with the cultural climate of the 1950s and '60s and how he became an influential figure in the human potential movement and counterculture.Check out Alan Watts’ new Commune course Paths of Liberation to explore key concepts of Taoism, Buddhism, and Zen. You can watch for free at onecommune.com/paths.In this episode we cover:0:04:02 – Mark's Bio0:09:32 – Alan's Bio0:31:32 – The Mysterious Circumstances of Alan's Passing0:35:32 – Foreshadowing Trends and Tech0:57:32 – Consciousness1:00:32 – Laughter1:08:02 – Alan's ArchiveThis podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all. In this episode we cover:00:05:36 – Degraded Metabolic Health00:07:37 – Diabetes and Pre-Diabetes 00:11:01 – Snacking00:11:21 – Longevity Switches00:11:55 – Blood Sugar00:16:36 – Inflammatory Molecules00:20:49 – Metabolic Health00:26:00 – Standard American Diet (SAD)00:33:41 – Insulin Resistance00:34:16 – Mitochondria00:34:44 – Fructose00:36:26 – Biohacking00:37:07 – Test Your Fasting Insulin00:42:00 – Glycation00:44:18 – Inflammatory Cytokines00:48:50 – Fat & Energy Storage00:51:03 – Insulin00:56:02 – A Cultural Shift00:59:30 – Food Subsidies01:01:49 – The Future of Food Prescription Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune