Commune with Jeff Krasno 546. The Dose Makes the Poison with Seamus Mullen
Feb 22, 2024
01:27:51
Turns out, not all “stress” is “bad.” In this episode, chef, author, and wellness thought leader Seamus Mullen, “stresses”' the importance of balance in experiencing adversity. We learn how to distinguish chronic stress versus acute stress, and how the dosage and frequency of stressors can impact resilience and health outcomes.
In this episode we cover:
00:04:00: What is the difference between chronic stress and deliberate stress?
00:07:00: The downsides to lack of adversity
00:15:00: Cold therapy as a tool for building distress tolerance
00:23:00: Breathing styles for stressful situations
00:34:00: How social isolation impacts stress
00:35:00: Boredom as a superpower of creativity
00:46:00: The physiological immune system’s relationship to the psychological immune system 00:55:00: Resistance training as an adversity mimetic
01:11:11: The importance of diversity
01:14:00: What can be learned from fasting
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
In this episode we cover:
00:04:00: What is the difference between chronic stress and deliberate stress?
00:07:00: The downsides to lack of adversity
00:15:00: Cold therapy as a tool for building distress tolerance
00:23:00: Breathing styles for stressful situations
00:34:00: How social isolation impacts stress
00:35:00: Boredom as a superpower of creativity
00:46:00: The physiological immune system’s relationship to the psychological immune system 00:55:00: Resistance training as an adversity mimetic
01:11:11: The importance of diversity
01:14:00: What can be learned from fasting
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
This podcast is supported by:
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.