Commune with Jeff Krasno

In this episode, Jeff explores the interconnectedness of nature through the lens of sprouting. He walks us through the satisfyingly straightforward process of growing sprouts and how the simple act of watering seeds until they sprout on your kitchen counter connects you to the great oneness hiding behind all life in the universe.In this episode we cover:0:01:10 - Varieties of sprouts0:01:30 - Equipment required for home sprouting0:03:00 - Germination process0:03:18 - Seed/plant cycle0:04:45 - Structure of plants0:05:52 - Pollenation0:06:20 - Fertilization0:07:05 - Fruiting0:07:50 - Mutual relationships in ecosystems0:08:40 - The democracy of natureLearn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:ION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplementLMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Today’s episode is an effort to unpack, chronologically and objectively, the history of Israel-Palestine for the past 4,000 years. The discussion focuses on the religious, cultural and political history of the region – from the time of Abraham, the father of both Judaism and Islam – until the day of the Hamas attack. We hope you find it helpful in developing a more nuanced and grounded assessment of the current situation. Maps mentioned in the discussionMaps PDFFor access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.In this episode we cover:0:06:28 – What is the history of the region going back 4000 years?0:25:24 – What groups are indigenous to this region?0:27:05 – What happened during the Ottoman period?0:29:30 – What is Zionism?0:35:13 – What was the Balfour Declaration?0:41:25 – What was the British Mandate?0:44:30 – What was the two-state solution?0:48:51 – What was the second two-state solution?0:52:28 – What happened on May 14, 1948?0:53:40 – Was there an official vote within the United Nations to approve that partition plan?0:54:59 – What were the results of the Nakba/War of Independence?0:59:47 – What is the right of return?1:01:38 – Why did the international community not demand Israel give the land back?1:06:35 – What is the Israeli paradox?1:07:51 – Are Arab Israeli's mostly Muslim?1:14:10 – What is the status of a Palestinian refugee?1:16:25 – What happens in 1967?1:39:19 – What happened in 1973?1:41:31 – What was the First Intifada?1:43:50 – What were the results of the 1992 election?1:44:44 – What were the Oslo Accords?1:53:16 – What was the Israel-Jordan peace treaty of 1994?1:57:19 – What was the Camp David Summit?2:04:21 – What was the Second Intifada?2:09:50 – Why the withdrawal from Gaza in 2005?2:13:26 – What happened in the 2006 election?2:26:28 – What happens in the early 2010's?2:32:41 – What is the situation in Gaza?This podcast is supported by:LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeION Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life.Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15:

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.Biomarkers of the heartBe part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:18 – How should we move our bodies for optimal health?0:05:46 -- What is a CT scan of the heart?0:09:55 – Is it possible to exercise too much?0:12:24 – How do you define oxidative stress?0:14:33 – What types of plaques exist in the arteries?0:17:05 – What biomarkers do you use to measure a healthy heart?0:19:28 – How much exercise is optimal?0:20:30 – How should we balance the different types of exercise?0:24:31 – What are the different types of aerobic training, what is FTP, and what are the training zones?0:29:19 – Is there an aerobic zone that is optimal for mood regulation? 0:30:03 – Can exercise be used to manage weight?0:32:05 – What type of exercise is the most effective at releasing endorphins?0:33:07 – What is the situation with lactic acid and sore muscles?0:34:36 – How do you balance cardio -- aerobic and anaerobic training -- with resistance training?0:37:25 – How can exercise influence healthspan?0:38:19 – How critical is flexibility?0:44:31 – When is the best time to exercise?0:47:21 – How does your body feel now, in your 50's, compared to your 20's?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:04:11 – What Forgiveness Is Not0:07:45 – What Wants to Bloom In Your Life?0:10:21 – What is Forgiveness?0:12:22 – How to Forgive - Five Steps0:32:21 – Introduction to Practice00:40:35 – Forgiveness Meditation PracticeThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine. Learn more about the Rooted Northwest agrivillage at rootednw.org. They are still looking for more members to be residents! Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:03:39 – What is the history of Jeff and Jake's connection?0:14:36 – What is a kibbutz?0:21:13 – What did the beginning of your process look like as you searched for an intentional community for your family?0:22:45 – What is Rooted Northwest?0:25:34 – How does it work?0:27:32 – What are some of the benefits?0:34:45 – What is a Sociocracy?0:37:41 – What is an Agrivillage?0:49:50 – How does one person make real societal, global, and lasting change?0:59:07 – What is Sacred Economics?1:08:46 – What is one of the reasons Rooted Northwest came into existence?1:11:53 – What are you giving up to become a member of Rooted NW?1:14:21 – What are some of the responsibilities of membership and residence?1:21:03 – What is a farming accelerator?This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon discuss longevity science and improving healthspan. Topics include biological vs. chronological age, lifespan vs. healthspan, measuring biological age, DNA function, healthspan in the West, making longevity protocols accessible, and the benefits of adversity mimetics.

Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives.Alan Watts Story About the Chinese FarmerWhite Polar Bear StudyGo to onecommune.com/light to enjoy a free 7-day pass to Light Watkins’ 21 Day Meditation Challenge.In this episode we cover:0:03:07 – What was The Shine?0:13:57 – How can one create community?0:21:05 – What is spiritual minimalism?0:24:18 – What is a leap of faith?0:26:25 – What essentials do you carry in your bag?0:37:57 – What's your particular skill with paper?0:39:38 – How do you remember people's names?0:44:11 – What is flaneuring?0:53:50 – What does "no throwaway moments" mean?1:02:11 – How do you become comfortable with discomfort?1:08:51 – What is the resting squat?1:13:13 – What's your take on the freedom of choice?1:20:12 – What's your ten step process for meditation?1:41:17 – What's your idea of final impressions?This podcast is supported by:LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE http://livonlabs.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at http://timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to http://thrivemarket.com/communeStripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to http://iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at http://Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. http://www.vivobarefoot.com

Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss. Through their candid accounts we hope to encourage women to trust their bodies, find humor in challenging moments, and embrace unpredictability. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:02:10 – Daniela's Birth Story0:11:04 – Christina's Birth Story0:19:19 – Dr. Jolene's Birth Story0:29:30 – Danielle's Birth Story This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono. For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:02:38 – Mastering Forgiveness0:04:24 – Debt & Lack0:06:36 – Self-Forgiveness0:08:05 – Lifting Your Frequency0:12:56 – The Ego's Illusion0:14:56 – Affirming the Innocence in Another0:16:15 – Nonviolent Communication0:17:26 – Seeing the Truth in Another0:18:38 – Forgiveness for Relationships0:30:08 – Ho'oponopono Practice for Forgiveness This podcast is supported by: Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune BetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeBetterHelpBetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune