The Midlife Momentum Podcast

She tracked her weight for years.It's how she gained control when life was spiraling.But when she hit 50, it stopped working.Today, I'm sharing her story with you in this first-ever episode where I interview one of my coaching clients! 🎉In this real, raw, and powerful conversation, you'll hear my client Catharyn talk about how she decided to invest in herself and take back control of her life.In this episode, you'll find out how she:✨ Put the scale away and reconnected with her body✨ Let go of the all-or-nothing mindset that had her stuck✨ Built confidence by showing up consistently (even when things weren’t perfect)✨ Found tools that help her stay grounded and focused — tools she’ll use for life✨ Made the shift from just “thinking about change” to actually living itIf you've ever felt like you're on a rollercoaster with your habits, or like you're waiting for the "right time" to prioritize yourself, her story will hit home.And honestly? It’s a beautiful reminder that change doesn’t have to be dramatic — it just has to be intentional.Small shifts can lead to massive transformation when you stay with them.I hope this episode inspires you as much as it inspired me.I’m so proud of Catharyn, and beyond grateful she was willing to share her journey to encourage other women who are ready to take that first step.Let's keep moving forward together,DebbieWatch this episode on YouTube: https://youtu.be/6A-CWSd9Ohc?si=Xt1ab_hmsHc_Py1CCurious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!

If you’ve ever been told your hormones are “just part of aging” or that fertility is only about your reproductive organs… this week’s episode is going to open your eyes — and maybe your healing path.I sat down with Monica Cox, a Holistic Functional Fertility Health Coach, to talk about how fertility and hormonal health are deeply connected to your overall cellular health — and how the real key to healing might be something we don’t talk about enough: radical honesty with yourself.This isn’t just an episode for those trying to carry a pregnancy. It’s for anyone in midlife looking to feel better in their body, balance their hormones, and stop feeling like they’re “off” but don’t know why.Monica shares:✅ Why fertility issues often point to deeper health imbalances✅ Why emotional regulation and radical self-honesty are non-negotiables for true healing✅ What steps you can take right now to support your body on a deeper levelIf you’re ready to stop outsourcing your power and start listening to what your body’s really asking for — this one’s for you.Let me know what lands for you — I’d love to hear your thoughts.Keep moving forward,DebbieP.S. Check out the video version of the episode on YouTube: https://youtu.be/3AC4z1W7ntUHere's Monica's bio:Monica Cox is an Energetic Functional Fertility Coach and Solver of Fertility Issues. Using the combination of Functional Diagnostic Nutrition & Subconscious Empowerment, she supports women in finding the root cause of their fertility issues to become the conscious mama they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant naturally, even though the doctors said there was nothing she could do to improve her situation.To connect with Monica:Website: https://www.findingfertility.coIG: https://www.instagram.com/findingfertility/TikTok: https://www.tiktok.com/@findingfertilityYoutube: https://www.youtube.com/channel/UCARY6ftLoWk5-N9FHVYtzHwThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

What I'm sharing in this episode is especially close to my heart—and maybe yours, too.Although I've talked about losing my mom before, I've never talked about it in this way.I'm sharing what it’s like to move through midlife and menopause as a motherless daughter.Whether you lost your mom recently or years ago, whether the relationship was close or complicated… this journey can sometimes feel uniquely lonely.In this episode, I open up about:🕯️ Being motherless as we go through life's biggest transitions🧭 How grief becomes part of our journey💔 What fear and loneliness can strengthen within us💡 And how we begin to heal, redefine ourselves, and move forwardI know that many of us are motherless at this time of life, but that doesn't mean it's easy or that you need to do it alone.Share this episode with any woman who needs to hear it.Let's keep moving forward together,Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

You know what to eat.You’ve read the books, tried the plans, watched the reels.But when stress hits… or boredom sets in… or you’re just tired of trying so hard— the chips, cookies, or wine suddenly seem like the solution. 🍷🍪😬You’re not weak.You’re just stuck in, what my guest, nutritionist Lisa Goldberg, calls the dieter's mindset.In the dieter's mindset you:Obsess over “good” vs “bad” foodsEat to soothe your emotions (then beat yourself up about it)Rely on willpower instead of self-trustIn this week’s episode, Lisa and I are talking about why we emotionally eat, how the diet mindset fuels the cycle, and what it really takes to change your eating habits for good.We talk about:🧠 The old thoughts that drive emotional eating (and how to replace them)😞 Common feelings of guilt and shame associated with this mindset💡 Why eating habits change when you start thinking differently🙏 Forgiveness, self-compassion, and learning to trust yourself around food againBecause here’s the truth: It’s not about controlling food. It’s about healing your relationship with it—and yourself.You don’t need more discipline.You need a mindset that’s aligned with who you want to become. ✨I hope you find this episode valuable,DebbieP.S. Check out the video version of the episode on YouTube: https://youtu.be/sN3MP8sEF30Here's Lisa's bio:Lisa Goldberg is a nationally recognized nutritionist, behavioral weight-loss expert and author, dedicated to helping her clients achieve lasting weight loss through habit, behavior and mindset change. With a Master's degree in Clinical Nutrition, Lisa has been coaching clients since 2001, guiding them towards sustainable weight loss by addressing the root causes of emotional eating and unhealthy food patterns.She is also the author of Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, where she shares her proven strategies for long-term success.Lisa's compassionate and results-driven approach empowers individuals to take control of their eating habits and transform their lives for good.To connect with Lisa:Website: www.lisagoldbergnutrition.comJoin Lisa's workshop, Rewire & Release- 5 Days to overcome Emotional EatingThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

Let’s talk about your next 30 years.Because whether you're 45, 55, or 65, how you live today is shaping the decades ahead.In this week’s podcast episode I've invited Annie Gaudreault, fellow health coach and nutritionist, to talk about designing a powerful blueprint for creating a future full of vitality, strength, and joy—And some of the most important things might surprise you 👀Here’s what we cover:🌟 The #1 predictor of longevity🥗 What to eat for healthy aging, simplified🧠 Mindset shifts that make a massive difference in how you age🤝 A significant yet overlooked key to aging wellThis is the episode your future self will thank you for.Enjoy!DebbieYou can view the video version on Youtube: https://youtu.be/f2pbCVu4KAI➡️ If you're really enjoying my podcast, and want to express your appreciation, buy me a tea ☕... I'd absolutley love it!Here's Annie's bio:Annie Gaudreault is a nutritionist and women’s health coach, and founder of VEEV Health & Wellness to support the needs of smart and successful women at midlife, giving them the confidence to do what they want to do, with the energy that they need.An endurance athlete with 12 marathons and 3 Ironman® triathlons under her belt, Annie lives what she preaches.A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives.She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.To connect with Annie:Website: https://www.instagram.com/veev_wellness/LinkedIn: https://www.linkedin.com/in/anniegaudreault/YouTube: https://www.youtube.com/channel/UChLyipMEhgM47vMouyKjN3AThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

Are you depleted at the end of each day?Do you feel like you give your everything to everyone—your family, your job, your friends—and you’re running on empty? 😩I know it starts with good intentions, because I've lived this too.You want to be helpful. Supportive. Reliable.But over time, that constant giving starts to drain you.And before you know it, a quiet resentment sneaks in…🔹 Why does no one seem to notice how much you do?🔹 Why are you the one always saying “yes” when you really want to say “no”?🔹 Why do you feel guilty for even thinking about putting yourself first?Here’s the hard truth:When you don’t make yourself a priority, it doesn’t just hurt you—it affects everyone around you. Your energy, your body, and your relationships… they all take a hit. 😕On this episode, I’m breaking down:✨ The silent build-up inside you—and how to spot it before it poisons your relationships✨ The surprising cost to others (even if you think you’re hiding it)✨ The effect on you and how a shift in thinking can change it allAfter you listen, hit reply and tell me: What’s one thing you’re going to do for yourself today? I’d love to hear! 💜Enjoy the episode,Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Nearly half the workforce will experience menopause—yet most workplaces aren’t talking about it.Our leaders need to step up.That's why I invited Tara Lehman to the podcast, to talk about how leaders can help normalize menopause at work.I’m diving into why education, open conversations, and workplace support matter—and how we can shift from stigma to support.Whether you're a leader yourself, an advocate for change, or just looking for ways to feel more understood in your workplace, this episode is for you.Tune in to hear:✅ Why menopause needs to be part of workplace wellness initiatives✅ How to lead by starting (and navigating) uncomfortable but necessary conversations✅ The benefits of implementing menopause support groups and policies at work✅ What leaders can do to create a more inclusive, supportive environmentIt’s time to break our silence, speak up, and create real change.Enjoy the episode,DebbieCheck out the video version of this podcast on Youtube: https://youtu.be/RTy37eoC5jc➡️ If you're really enjoying my podcast, and want to express your appreciation, buy me a tea ☕... I'd absolutley love it!Here's Tara's bio:Tara Lehman is a leader, who cares about great leadership and businesses where team collaboration, great communication, and achieving goals is the norm. As a career, leadership and business coach she helps her clients by empowering and supporting them with their goals, challenges and struggles. Tara and her sister Barb opened Twin Life Coaching & Business Services in 2017 with Tara creating their division Amplifying Leadership in 2023. Tara’s aim is to help support people moving careers, to help leaders and businesses to meet current challenges, achieve goals, and develop skill, and to help grow inclusive workplaces.To connect with Tara:Website: http://www.twinlifecoaching.ca/ ; http://www.amplifyingleadership.ca/LinkedIn: https://www.linkedin.com/in/tara-lehmanThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me:https://calendly.com/debbie-harbec-coaching/free-consultation

Ever feel like you're stuck in the Monday restart cycle?You start the week motivated, determined to eat better, work out, or finally stick to that new habit... but by Thursday, things fall apart.And then you’re promising yourself, "Okay, for real this time… Monday, I start fresh."Sound familiar? You're NOT alone.And more importantly—you don’t have to stay stuck in this loop.Today on the podcast I'm talking about:👉 Why we keep falling into the "all or nothing" trap (and how to escape it)👉 The sneaky ways self-sabotage shows up—even when you really want to succeed👉 How coaching helps break the cycle for good—so you stop hitting reset every week👉 The 3 small but powerful shifts that will help you stay consistent (without perfection)Enjoy this episode and keep moving forward!Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Join my 10-Day Spring Into Spring Challenge! It starts March 20th… Here’s the link:https://mailchi.mp/441a3f24372a/10-day-spring-into-spring-2025Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Want to lose weight right now, in perimenopause or menopause? Maybe you've thought about cutting carbs. I'm asking you to thing again. I want to share with you why I think carbs are essential - not the enemy - especially as we navigate perimenopause and menopause. And it's not just me, there's science behind it. Here’s what I'm talking about:✅ What types of carbs you need, and how much ✅ The protective effect of carbs on muscle ✅ The surprising way carbs support brain health and mood ✅ What kind of carbs to focus on for stable blood sugar and energy ✅ Keto and very low-carb diets — my take on them💡 If you've been confused by all the mixed messages about carbs, this episode will give you clarity — and take away the guilt!Keep moving forward,Debbie➡️ Enjoying my podcast? You can buy me a tea ☕... I'd love it!Curious about working with me? Book a time to talk, it's always free: https://,calendly.com/debbie-harbec-coaching/free-consultationIf you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,Email me at debbie@debbieharbeccoaching.com,Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach

Do you know Joan MacDonald (@trainwithjoan)?If you’ve ever thought, “It’s too late for me to change,” I can’t wait for you to hear this episode.At 70, Joan was overweight, struggling with high blood pressure, and facing the reality of declining health.Instead of accepting it, she made a decision that would change her life: She picked up weights, revamped her nutrition, and lost 70 pounds.Now, at almost 79, she’s in the best shape of her life, rocking serious muscle definition, living her dream of travel, and inspiring over 2 million people on Instagram.In this episode, Joan shares:🚀 The mindset shifts that helped her break free from limiting beliefs about aging💪 Why she believes in weight training at every age🥗 How she's used smart nutrition to transform her body📸 Why she’s no longer afraid to step in front of the camera✈️ How she’s making bigger plans now than she ever didIf you’ve ever doubted what’s possible for you, Joan is proof that you can rewrite your story at any age.I know that listening to Joan will change the way you think about aging, strength, and what’s possible for you.Tell me your biggest takeaway—I’d love to hear it!Keep moving forward with strength and vitality,Debbie➡️ If you're really enjoying my podcast, and want to express your appreciation, buy me a tea ☕... I'd absolutley love it!Here's Joan's bio:Joan MacDonald is living proof that it’s never too late to transform your life. At the age of 70, Joan faced serious health issues, so she decided to sit in the driver's seat and take back control. Through consistency and discipline, Joan shed over 70 pounds, built strength—both physically and mentally—and redefined what aging can look like. Today, she inspires a community of over 2 million people worldwide, proving that real change IS possible at any stage of life.Her message is simple: Resilience, self-love, and small, daily actions lead to lasting transformation. By sharing her journey through workouts, nutrition insights, and motivation, she has built a thriving community that supports and uplifts one another.Joan MacDonald is more than a fitness inspiration—she’s a testament to what’s possible when you commit to yourself, regardless of your age.To connect with Joan:Website: https://www.trainwithjoanofficial.com/aboutInstagram: @trainwithjoanThanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultation