86: Carbs Are Not the Enemy: Why We Need Carbs to Thrive in Midlife

Want to lose weight right now, in perimenopause or menopause?

Maybe you've thought about cutting carbs.

I'm asking you to thing again.

I want to share with you why I think carbs are essential - not the enemy - especially as we navigate perimenopause and menopause.

And it's not just me, there's science behind it.

Here’s what I'm talking about:

✅ What types of carbs you need, and how much

✅ The protective effect of carbs on muscle

✅ The surprising way carbs support brain health and mood

✅ What kind of carbs to focus on for stable blood sugar and energy

✅ Keto and very low-carb diets — my take on them

💡 If you've been confused by all the mixed messages about carbs, this episode will give you clarity — and take away the guilt!

Keep moving forward,

Debbie

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