

The Dylan Gemelli Podcast
Dylan Gemelli
Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies.Dylan carries many certifications from NASM as a personal trainer, fitness nutrition expert, fat loss specialist and group fitness instruction. He is also a certified cellular health coach which he earned from Dr. Elizabeth Yurth and is also an Integrative Health Practitioner and recently complete a Biology course focused on mitochondria from Harvard Online. He has built his instagram to over 1.6 million followers and has a very strong presence on YouTube, and has recently started a brand new channel titled The Dylan Gemelli Biohacking Experience. His podcast is featured on Apple, Spotify, iHeart Radio, Amazon and other major platforms, revolutionizing the podcast industry with his wide array of topics and appealing guests.Dylan is a God first family man that has his sights set on not only helping others to improve their health, wellness and quality of life but to also be an inspiration to everyone!
Episodes
Mentioned books

Aug 31, 2025 • 25min
Episode #47 New Series! 10 Peptides YOU NEED TO KNOW ABOUT! PART 1: Intro to the Top 10!
Episode #47 NEW SERIES! 10 Peptides you may not know about but NEED to! After high demand for more episodes with focus on Peptides and in depth explanation, Dylan is delivering! This new series will focus on Peptides that are on their way to becoming more mainstream or hold HUGE promise but many are not aware of or do not know a great deal about. Dylan will be breaking down his top 10 that fall into this category! This episode provides insight on what to expect as well as the list of the 10 peptides that will be featured! Make sure to stay subscribed to never miss an episode!! The 10 Peptides List is as follows#1 Mots-C#2 Tesamorelin#3 KPV#4 Kisspeptin#5 GH-KU Copper Peptide#6 SS-31#7 Selank#8 Semax#9 Epitalon#10 Melanotan 2Today's episode is sponsored by TIMELINE!To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelli_______________________________________________________________________________Purchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!! USE CODE DYLAN to savehttps://puori.com/pages/DylanGet the Apollo Neuro for $60 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelliFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comRSShttps://rss.com/podcasts/the-dylan-gemelli-podcastApplehttps://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400I Hearthttps://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/Spotifyhttps://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

Aug 26, 2025 • 56min
Episode #46 Featuring Rachelle Robinett! The HERBALISM EPISODE! The role of herbalism in modern medicine, Common conditions treated with herbs, Liver Health and Supplements, Sleep Importance, Gut-Brain Connection, Thoughts on nootropics and more!
Episode #46 Featuring Rachelle Robinett! The HERBALISM EPISODE! Rachelle Robinett provides insight into the life of an herbologist! Learn about how to become an herbologist and everything that goes along with that title! In this episode, Dylan and Rachelle discuss the role of herbalism in modern medicine and the synergy between them both. There is discussion on the common conditions that are often treated with herbs and the daily role of importance herbs can play in our overall health. Rachelle expounds on topics like liver health and supplementation, the importance of sleep, the gut-brain connection, thoughts on nootropics and so much more! Do not miss this episode!Check out Rachelles Homepage:https://www.rachellerobinett.com/Follow Rachelle on instagram:https://www.instagram.com/rachellerobinett/?hl=enGet Rachelle's New Book "NATURALLY: The herbalist guide to health and transformation" :https://www.penguinrandomhouse.com/books/753977/naturally-by-rachelle-robinett-rh-ahg/Today's episode is sponsored by TIMELINE!To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelli_______________________________________________________________________________Purchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!! USE CODE DYLAN to savehttps://puori.com/pages/DylanGet the Apollo Neuro for $60 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelliFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.com

Aug 22, 2025 • 1h 15min
Episode #45 Featuring Jonathan Otto! The Light Therapy Episode! The POWER of red light therapy, role in healing, covering the science, proven studies, the role of wavelengths, cellular health and balance, effects of blue light on sleep and more!
Episode #45 Featuring Jonathan Otto! The RED LIGHT THERAPY EPISODE! Dylan and Jonathan cover ALL aspects of red light in this highly informative interview. Learn about the POWER of red light therapy, its role in healing, the science behind red light with discussion on proven studies, the role that wavelengths play, cellular health and balance, the effects of blue light on sleep and circadian rhythm, how to select a quality red light device and so much more!!Jonathan has some amazing offers for everyone to have the opportunity to get their own red light therapy devices!!🔥 Red Light & PEMF Therapy – Advanced Healing at Home 🔥Experience the most powerful wellness technologies available—designed for real results and backed by science.At MyRedLight.com (https://myredlight.com/), our red light therapy devices feature 9 proven wavelengths (480–1060nm), dual light modes, and the highest irradiance on the market. Use code DYLAN for an exclusive limited-time discount.At MyPEMFMat.com (https://mypemfmat.com/), our PEMF mats are uniquely engineered with built-in red light therapy and far infrared heat, delivering strong frequencies (1–30 Hz), 150+ millitesla field strength intensity, and grounding support for deep cellular regeneration and full-body healing.💥 Use code DYLAN25 for 25% off individual mats, or DYLAN30 for 30% off bundles.-----------------------------------------------------------------------------------------------Today's episode is sponsored by TIMELINE!To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelli_______________________________________________________________________________Purchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!! USE CODE DYLAN to savehttps://puori.com/pages/DylanGet the Apollo Neuro for $60 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelliFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.com

Aug 16, 2025 • 1h 13min
Episode #44 Featuring The MAGNESIUM EXPERT Dr. Barb Woegerer! Why Magnesium is ESSENTIAL to health, the crucial role it has in health, FULL BREAKDOWN of forms and types, the best food sources, danger of deficiency, role in CELLULAR HEALTH and more!!
Episode #44 Featuring The MAGNESIUM EXPERT, Naturopathic Dr. Barb Woegerer! Dr. Woegerer is the most passionate and well informed expert on magenesium on the planet and in this episode she provides a masterclass on EVERYTHING MAGNESIUM! Learn about why magnesium is one of the most essential components to our every day health and life! This amazing and often overlooked and/or misunderstood mineral is crucial to our overall health. Dr. Barb discusses its role in our everyday life, providing a FULL and breakdown of different types and forms of magnesium, the good and not so good combinations sold, the best food sources, the dangers and signs of deficiency as well as having too much in our system, the important role and effect it has on cellular health, the impact on Vitamin D utilization and so much more!!! If you truly care about your overall health and want to ensure you are living in the healthiest way, you CANNOT MISS THIS EPISODE!!!Check out Dr. Barb Woegerer's Homepage:https://www.barbwoegerer.com/Follow Dr. Barb on instagram:https://www.instagram.com/drbarbwoegerer/?hl=enToday's episode is sponsored by TIMELINE!To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelli_______________________________________________________________________________Purchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!! USE CODE DYLAN to savehttps://puori.com/pages/DylanGet the Apollo Neuro for $60 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelliFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comRSShttps://rss.com/podcasts/the-dylan-gemelli-podcastApplehttps://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400I Hearthttps://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/Spotifyhttps://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

Aug 12, 2025 • 1h 1min
Episode #43 Featuring "The Mind Architect" Peter Crone! The journey to self acceptance, ACCOUNTABILITY, Embracing Vulnerability, Achieving personal growth, the pressure of perfectionism, inside the minds of professional athletes and more!!
Episode #43 Featuring "The Mind Architect" Peter Crone! Peter Crone is highly regarded for helping people break free from mental limitations and discovering true freedom in their health, relationships, and performance. In this epic discussion, Peter's teaching and discussion helps everyone to look within themselves, providing insight into how we go about making changes in our lives to better ourselves and overcome all of the mental roadblocks we encounter. Start your journey to self acceptance and Learn about the importance of embracing vulnerability, how to achieve personal growth, the lost art of ACCOUNTABILITY, the pressures of perfectionism, a look inside the minds of professional athletes and so much more! Peter and Dylan have an amazing ebb and flow throughout this conversation and the calm that Peter provides will leave you in a state of tranquility and feeling of hope for positive improvements within yourself! DO NOT MISS THIS EPISODE!!Check out Peter's homepage and get info for his Mastermind course and Coaching:https://www.petercrone.com/Follow Peter on instagram:https://www.instagram.com/petercrone/Today's episode is sponsored by TIMELINE!To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelli_______________________________________________________________________________Purchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!! USE CODE DYLAN to savehttps://puori.com/pages/DylanGet the Apollo Neuro for $60 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelliFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comRSShttps://rss.com/podcasts/the-dylan-gemelli-podcastApplehttps://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400I Hearthttps://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/Spotifyhttps://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

Aug 7, 2025 • 1h 7min
Episode #42 Featuring Dr. Elizabeth Yurth Part 2! The TRUTH about the NAD craze, Jardiance and SGLT2 inhibitors, AMPK vs mTOR, CLEERLY and other heart scans, TOP FIVE essential supplements, Amino Acid supplements and more!!
Dr. Elizabeth Yurth, a physician at Boulder Longevity Institute, dives deep into health optimization. She debunks misconceptions about NAD supplementation and discusses its implications for aging. The conversation covers SGLT2 inhibitors and their benefits for heart health and diabetes. Dr. Yurth explains the crucial balance between AMPK and mTOR pathways for longevity. She also critiques amino acid supplements, advocating for whole proteins. With insights on heart scans, she emphasizes the importance of accurate imaging for cardiovascular health.

Aug 3, 2025 • 1h 3min
Episode #41 Dylan Gemelli opens up on The Highly Acclaimed "Longevity Podcast" with Nathalie Niddam! The dark side of bodybuilding, eating disorders, peptides, anabolic steroid use, Urolithin A, cellular health and more!!
I recently appeared on the HIGHLY acclaimed "Longevity Podcast" with Nathalie Niddam in an episode where I open up into MANY controversial and DEEP topics! See Nathalie's description below...In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization.Free “Top 5 Peptides” Download from Nat: https://natniddam.com/Top5What we discuss:Trigger warning: Eating disorders ... 00:03:52Early body image struggles ... 00:08:11Eating disorders and sports ... 00:11:11Addiction and life rebuild ... 00:16:40Steroids, SARMs, and peptides ... 00:18:08Public criticism and dysmorphia ... 00:19:04Biohacking and diet overhaul ... 00:20:42Heart risk and labs ... 00:27:23Individualized diet lessons ... 00:39:44Evolving coaching philosophy ... 00:41:50Urolithin A & methylene blue ... 00:46:28Podcast vision and legacy ... 00:52:32___________________________________________________________________________Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelliHuge thank you to everyone for the support! Please make sure to subscribe, like and comment!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comVisit Dylan's homepage here:https://dylangemelli.comTo PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelliPurchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://puori.com/pages/Dylan

Jul 28, 2025 • 1h 7min
Episode #40 Featuring Robby Sansom, CEO and Co Founder of Force of Nature Meats! The impact of Animal Protein, Grass Fed Vs. Grain Fed, The TRUTH about chicken production, Navigating Food Claims, Types of meats, Ancestral Blends Explained and more!
Episode #40 Featuring Robby Sansom, CEO and Co Founder of Force of Nature Meats! This interview takes a deep dive into how proper care and production of meats should be done!! Get an inside look into one of the most well known and popular brands of Grass Feed Beef, Force of Nature goes about business!! CEO Robby Sansom discusses the impact of Animal Protein, the differences between grass fed and grain fed, the TRUTH about chicken production, Navigating through different food claims, an understanding of many different types of exotic meats, why ancestral blends are so healthy and what exactly they are, overcoming the many challenges in the food industry and so much more!! Dylan has made discussing animal protein and their importance a top priority and he went out to get the very best to bring this discussion to everyone!! DO NOT MISS THIS EPISODE!CHECK OUT Force of Nature Meats Homepage:https://forceofnature.com/?srsltid=AfmBOoo6-xuHRab8pRWMTJDmtd86GRJr_2du024G7z54DjU9XbSWEThWFollow Force of Nature on Instagram:https://www.instagram.com/forceofnaturemeats/Buy Force of Nature at Whole Foods:https://www.wholefoodsmarket.com/products/brands/force-of-nature-meats______________________________________________________________________To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelliPurchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://puori.com/pages/DylanFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comRSShttps://rss.com/podcasts/the-dylan-gemelli-podcastApplehttps://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400I Hearthttps://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/Spotifyhttps://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m

Jul 23, 2025 • 1h 11min
Episode #39 Featuring The Spiritual Psychologist Samuel B. Lee M.D.!! Eternal Life Wisdom and Healing Techniques, Mental Health Vs. Stress, The chemical imbalance theory, The science of Jesus and spiritual awakening, Natural remedies and more!
Episode #39 featuring The Spiritual Psychologist Samuel B. Lee M.D.!! An interview of enlightenment on spiritual wisdom! Dr. Lee has a one of a kind skill set and way of conveying a message that DEEPLY resonates and captivates an audience. Dylan and Samuel have an amazing flow and energy that will keep you enthralled the entire episode and wanting to hear more! Listen in for a deep dive into eternal life wisdom and healing techniques, the science of Jesus and spiritual awakening, debunking the chemical imbalance theory, mental health vs. stress, natural remedies and the power of nature, self love and personal freedom and SO MUCH MORE!!! DO NOT MISS THIS AMAZING EPISODE!!Check out Samuel B. Lee's homepage:https://samuelbleemd.com/Follow Samuel B. Lee on instagram:https://www.instagram.com/samuelbleemd/?hl=enListen to the Spiritual Psychologist Podcast:https://podcasts.apple.com/us/podcast/the-spiritual-psychiatrist-podcast/id1726223568______________________________________________________________________To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelliPurchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://puori.com/pages/DylanFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comRSShttps://rss.com/podcasts/the-dylan-gemelli-podcastApplehttps://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400I Hearthttps://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/Spotifyhttps://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7mPandorahttps://www.pandora.com/podcast/the-dylan-gemelli-podcast/PC:1001096187

Jul 18, 2025 • 59min
Episode #38 featuring Menopause EXPERT Zora Benhamou! The Menopause Episode! DEFINING MENOPAUSE, what to expect, symptoms, the role and importance of hormones, testosterone, progesterone, stress management, overcoming side effects and more!
Episode #38 featuring Menopause EXPERT Zora Benhamou! The Menopause Episode!! Anything and everything you could ever want to know and learn about MENOPAUSE. Zora's DEFINES Menopause in a clear and easy yet scientific way, breaking down the role and importance of hormones, signs and symptoms to look for, the role of testosterone in women and knowing when there is a need of hormone replacement therapy, blood markers of importance such as progesterone, estradiol, thyroid, overcoming side effects and SO MUCH MORE. Zora Benhamou hosts the extremely popular "Hack My Age" podcast and is well known and respected as a Menopause EXPERT! DO NOT MISS THIS ONE!!Check out Zora's homepage here:https://hackmyage.com/about/Follow Zora on instagram:https://www.instagram.com/hackmyage/Listen to the Hack My Age Podcast:https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768______________________________________________________________________To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://www.timeline.com/promotions/dylangemelliPurchase Telo-Vital and OPTIMIZE YOUR AGE!!!https://thegoodinside.com/dylangTo PURCHASE PUORI products, visit Dylan's landing page and use code DYLAN to save 20% OFF!!https://puori.com/pages/DylanFollow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli PodcastDylanGemelli@gmail.comRSShttps://rss.com/podcasts/the-dylan-gemelli-podcastApplehttps://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400I Hearthttps://www.iheart.com/podcast/269-the-dylan-gemelli-podcast-249695201/Spotifyhttps://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7mPandorahttps://www.pandora.com/podcast/the-dylan-gemelli-podcast/PC:1001096187