Mansal Denton "Little Beaver" is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP exploring our relationship to life and death through hunting.  Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred art of hunting. He now desires to share this practice with more men. His indigenous name comes from a Crow Sun Dance chief. His spiritual lineage is derived from 6 years of mentorship from a Muskogee/Creek medicine man named Will "Star Heart". Time Stamps: 0:09:23 Eating only what you kill 0:12:34 Being spiritually connected with your food 0:22:23 Hunting with the crow 0:28:51 Eating nose to tail | Comanche delicacies 0:40:41 Staying true to your values and lifestyle 0:45:41 Psychedelics! 0:58:56 Hunting in Texas 1:02:46 Remembering your connection with the earth 1:04:39 Food fairytales 1:11:50 Where to find Mansal https://www.choosecandor.com/about-us/ 1:14:48 Masal's TSA-approved mule-deer heart   Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements White Oak: Use “CarnivoreMD” at whiteoakpastures.com Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.comHelix: Helixsleep.com/carnivoremd for $200 off your mattressSacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are diet based problems and the need for public health policy to prevent braces in the next generation of children. Timestamps: 0:08:13 How did Marilyn Monroe eat? 0:12:26 The Story of Weston A. Price 0:16:41 What’s at the core of all healthy diets? 0:18:51 Where do bioavailable nutrients come from? 0:32:35 Losing your wisdom teeth is not normal 0:35:01 How to make healthy babies 0:42:08 We need a root-cause paradigm 0:50:05 Does sugar cause tooth decay? 0:54:45 Understanding the immune system of your teeth 0:59:30 Where did we go wrong? 1:03:30 Is it ever too late to embrace nutrient-dense diets? 1:06:40 What’s behind bad breath? 1:11:55 The root cause of bruxism (teeth grinding), sleep apnea, and more 1:16:26 The many wonders of the ancestral lifestyle 1:20:28 Debunking the ancestral life expectancy myth 1:23:24 The Dental Diet  https://www.drstevenlin.com/the-dental-diet/ Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplementsWhite Oak: Use “CarnivoreMD” at whiteoakpastures.comBelcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com Blublox: Blublox.com, use “CarnivoreMD” for 15% offCinder: cindergrill.com/pages/carnivoremd

I thought it would be appropriate to do this week's Controversial Thoughts video on how I eat #AnimalBased while traveling... I brought all the necessities: stainless steel skillet, induction burner, a jar of liver (yes that is correct... Jar. Of. Liver.), and I've got a bunch of desiccated organ supplements from @heartandsoilsupplements for the rest of the trip including Beef Organs, Gut & Digestion, and Histamine & Immune... Africa, here I come! #theremembering

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the upcoming book Ancient Remedies (Feb 2). Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more!  Time Stamps:  0:09:06 Podcast begins 0:10:06 Dr. Axe's Approach to Root Cause Medicine 0:16:49 Glandular Therapy in Traditional Chinese Medicine 0:27:23 How medications deplete your body of vital nutrients 0:31:24 Everyone on the planet should be eating organs 0:37:32 Herbs are medicine, not food and not supplements 0:42:42 One man's food is another man's poison 0:50:38 Josh's take on the carnivore diet 0:53:14 The center of every healthy diet 0:55:48 The mysteries of seasonal eating | What Josh's diet looks like 1:00:21 Where to find Dr. Josh Axe -- Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements  White Oak: Use “CarnivoreMD” at whiteoakpastures.com Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt!

I got COVID, and it’s been very mild.  I believe this is because I am metabolically healthy and the data supports this conclusion. And yet, the media isn’t speaking about this. Madness!

Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.   Time Stamps:   0:11:16 Mary's Dream Penthouse 0:13:09 Mary on the hippo turf 0:16:13 The lion hunt (No lions were harmed in the making of this podcast) 0:20:46 How separated we've become. 0:26:39 Mary Ruddick's backstory 0:39:06 How Mary beat dysautonomia 0:47:54 What the Greeks actually eat (The blue zones are a myth) 0:54:38 Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/ 0:55:08 Determinants of All-Cause Mortality and Incidence of Cardiovascular Disease (2009 to 2013) in Older Adults: The Ikaria Study of the Blue Zones https://journals.sagepub.com/doi/10.1177/0003319715603185?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& 0:55:41 Simplicity, purpose, and community: the recipe for a long life 1:00:07 Mary's African adventure and lots of carnivory 1:12:42 Mary eats a raw adrenal gland 1:17:09 The diet of the Shona 1:24:47 The power of traditional diets 1:28:29 Some insight into Mary's practice 1:33:12 [Vitamin K paper] 1:37:55 The role of animal foods in fertility 1:40:15 Mary's closing remarks 1:40:46 Where to find Mary Ruddick Heart & Soil: Heartandsoil.co for desiccated organ supplements  White Oak: Use “CarnivoreMD” at whiteoakpastures.com Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com Helix: Helixsleep.com/carnivoremd for $200 off your mattress Blublox: Blublox.

Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations, and indeed civilization as a whole.   Time Stamps:   0:09:36 Podcast Begins 0:11:13 Visualizing visceral fat. The fat-burning power of dietary change 0:17:30 Why diet trumps exercise  0:18:41 Weight is the wrong metric  0:25:23 Will all carbs wreck your metabolic health? 0:31:24 Do vegans have visceral fat?  0:38:13 Using our senses to measure health and choose leaders  0:41:10 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.CIR.103.18.2225 0:44:45 Reversing arterial plaque with diet and lifestyle 0:55:29 Dr. Sean's personal story 1:00:14 The scoop on carbs 1:07:21 Fermented foods for gut diversity and optimal health 1:15:42 A high linoleic acid diet exacerbates metabolic responses and gut microbiota dysbiosis in obese rats with diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30672576/ 1:16:55 How microbiota affect mental health 1:18:57 Fish Oil Attenuates Omega-6 Polyunsaturated Fatty Acid-Induced Dysbiosis and Infectious Colitis but Impairs LPS Dephosphorylation Activity Causing Sepsis https://www.semanticscholar.org/paper/Fish-Oil-Attenuates-Omega-6-Polyunsaturated-Fatty-Ghosh-DeCoffe/cf8ac6686f8ccd48c215c482712430fb41826afe 1:24:15 Video Cuts Off 1:24:38 All about sprinting 1:32:27 Where to find Sean O'mara   Heart & Soil: Heartandsoil.co  Joovv: www.joovv.com/paul White Oak: Use “CarnivoreMD” at whiteoakpastures.com Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com Sacred Hunting: www.sacredhunting.com/paul  

Animal-based vs Keto vs Paleo Though at first glance an #Animalbased diet may look like a ketogenic or paleo diet, there are some key differences. Though a paleo diet includes meat, this type of eating forgets about the incredible nutrient richness found in organs like liver, heart, kidney, etc. A paleo diet also leaves in nuts/seeds/and leafy greens which don't really provide any unique nutrients but do lead to a lot of gas 💨, bloating, and digestive issues for many people. These are full of anti-nutrients and digestive enzyme inhibitors and are best avoided. Though a very low carbohydrate ketogenic diet can be incredibly powerful for many people with diabetes, and obesity, this way of eating isn't really sustainable long term. The fact of the matter is this, eliminating carbs can help with insulin resistance but didn't cause it in the first place. To truly treat these issues we must remove seed oils and excess linoleic acid from our diets. Once you are metabolically healthy, including carbohydrates from the least toxic plant sources (sweet/non-sweet fruit- no fructose is not toxic in fruit) can be a positive addition to your diet! Animal-based diets can take many forms to suit your needs, but don't fall into overly rigid ketogenic dogma by fearing all carbohydrates long term. Cycling in low-carb periods or periods of a carnivore diet is great, but it's also nice to bring in a few low toxicity plant foods from time to time for variety, flavor, color, etc. Just know that if you chose to include nuts/seeds/leafy greens you may run into digestive issues by trending too much toward paleo. Here's to reclaiming your birthright to radical health! #theremembering SOCIAL MEDIA Heart & Soil: https://heartandsoil.co  Instagram: https://www.instagram.com/paulsaladinomd Website: https://www.paulsaladinomd.com  

Dr. Knobbe began his practice of ophthalmology in 1994, after completing his residency training at the University of Colorado Health Sciences Center, in Denver, Colorado, USA. He was certified by the American Board of Ophthalmology in 1997 and has remained board-certified since then. Eye physician and surgeon, Chris A. Knobbe, MD, had been in practice nearly 20 years when, in 2013, he asked himself the question, “Could macular degeneration be a ‘Westernized disease’? Could AMD be a disease that is the result of a Westernized diet?” That question would forever change his life. The hypothesis that Dr. Knobbe would proffer holds that macular degeneration, which is the leading cause of irreversible vision loss and blindness in developed nations, is not only preventable but treatable in the early to moderate stages, with an ancestral diet.   Time Stamps:  0:09:24 Podcast Begins 0:12:39 200 years of nutritional research 0:23:09 Needs a title 60-sec audiogram 0:30:09 Timeline for Processed Food Introductions 0:36:44 Non-negotiable: Animal fats are essential 0:44:17 150 years of Vegetable Oil Consumption 0:49:07 Who's the real culprit? 0:51:46 Heart Disease Deaths vs Sturated fat and Vegetable Oil 1:05:32 Can linoleic acid contribute to coronary artery disease? https://www.researchgate.net/publication/15005994_Can_linoleic_acid_contribute_to_coronary_artery_disease 1:08:12 Why do we blame the carbs? 1:11:35 Sweden vs US adipose Linoleic Acid and obesity 1:14:02 The Case Of Japan 1:27:20 The problem is neither calories nor carbs 1:33:49 Is processed sugar harmful in and of itself? | What carbs to eat 1:43:36 The Case Of Okinawa 1:55:41 Diets could prevent many diseases Https://www.researchgate.net/publication/10673140_Diets_could_prevent_many_diseases 2:02:50 Lowering dietary linoleic acid reduces bioactive oxidized linoleic acid metabolites in humans https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3467319/

What could be more controversial than suggesting that coffee might not be the elixir of life it’s cracked up to be?