The Sinead Says Podcast

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn the episode Sinead speaks to  Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulElisa explains how the brain works. She explains how it works in terms of biology, psychology, and addiction. How to help someone with addiction. Throughout the podcast she talks about her experience of addiction, loss and grief and how to make meaning out of the experiences in life.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Dr Elisa Hallerman:Instagram: @drelisahallermanBook Mentioned:Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your SoulWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Drugs and Alcohol Helpline :Republic of IrelandNorthern IrelandFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adIn this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valentine's.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The meditation involves deep relaxation techniques, visualization, and affirmations to help cultivate a positive and loving mindset.✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adDr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to identify them.In this episode, you'll learn about the effects of narcissistic behavior on relationships, and how to overcome them. Dr. Zuckerman will provide valuable insights on how to survive narcissistic relationships and the steps that can be taken to protect yourself.Don't miss out on this enlightening discussion as Dr. Zuckerman sheds light on a topic that affects so many people. Whether you're struggling with a narcissistic partner or simply want to learn more about the topic, this episode is a must-listen.You'll gain a deeper understanding of what it means to be a narcissist and how to deal with narcissistic behavior in a healthy and effective manner.  With insights from psychology and real-life experiences, Dr. Zuckerman guides listeners through the common tactics used by narcissists, how to protect yourself and overcome the challenges of being in a relationship with a narcissistic person. Most importantly, she provides hope and direction on the path to healing and recovery.Dr. Z provides you with the information and insights you need to navigate the complexities of narcissistic behavior. This episode is a must-listen for anyone who has been affected by narcissism and wants to gain a deeper understanding of this personality disorder.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us as we explore the topic of fear and how it can hold us back in our lives. We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take control of your life. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course.This exclusive offer is only available to our listeners, so don't miss out!Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way!Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #adJoin us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on:How to take control of your gut healthThe impact of gut health on conditions such as PCOS and IBSThe latest research on gut healthHow diet culture can affect the health of our gutDon't miss this episode as we empower you to take charge of your health and discover the true power of your gut intuition.And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery,  HEREHave burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows.Connect with Orla Swan, The Health Hun, Online:Instagram: @thehealthhunWebsite: www.thehealthhun.comWe hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adThis week we are breaking down limiting beliefs with Kegs. How to recognise beliefs that are holding you back and overcome them. As a podcast listener you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comBook mentioned:I Am Enough by Marisa PeerFind Kegs Online:TikTok: @Kegs97Instagram: @Kegs97Youtube: @Kegs97We hope you enjoy this episode. please like, subscribe & leave a review!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adIn this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention. You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comFind Niall Online:Instagram: @bressieCharity: @a_lust_for_lifePodcast: Where Is My Mind (Spotify Only) Books mentioned:Breath: The New Science of a Lost Art by James NestorWe hope you enjoy this episode. please like, subscribe & leave a review!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adOn this weeks episode we speak about Christmas away from home, being single at Christmas and share some of your Christmas stories with Gemma Kennedy. As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comEpisode mentioned:Ep 55. Wedding Do's & Dont's with Gemma KennedyWe hope you enjoy this episode. please like, subscribe & leave a review!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #adThis special episode is dedicated to Lynsey Bennett.On this weeks episode we speak about finding moments of gratitude even in the toughest of times. We also talk with my Granny on what it was like to grow up happily in a one-bedroom home with 18 children.As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERESend your questions for next weeks episodes to our instagram @thesineadsayspodcastOR via email to scenarios@sineadhegarty.comBook mentioned: 12 Rules for Life by Jordan B. PetersonEpisode mentioned:Ep 30. Cancer with Gratitude with Lynsey BennettWe hope you enjoy this episode. please like, subscribe & leave a review!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.