Penthesilea On Air

In this enlightening episode, I am joined by Dr. Katja Schlemitz, a renowned Vienna-based doctor with a passion for holistic health care for musicians. Together, we dive deep into pressing health issues musicians often face, such as the battle against sleep disorders and the toll of stress on the immune system. Dr. Katya shares her wealth of knowledge on the transformative impact of nutrition and exercise on a musician's performance, spotlighting the critical role of establishing daily routines and embracing personalized medicine for peak health. We both touch on sensitive topics like mental health in the music industry, the controversial use of beta-blockers for performance anxiety, and strategies for musicians to sustain a balanced, healthy lifestyle amid their demanding careers. Dr. Schlemitz strongly recommends building a robust support system, including health coaching and preventive care, to empower musicians to reach their highest potential in both performance and wellbeing. This episode is a must-listen for anyone in the music profession looking to harmonize their health with their art. More from Dr. Schlemitz: - Website: ⁠https://www.regulationstherapien.at/ - Mail: ⁠office@regulationstherapien.at Would you like to hear more? Website: ⁠⁠penthesilea.academy⁠⁠ Instagram: ⁠@karintbonelli⁠ ⁠⁠@penthesilea.academy⁠⁠ produced by ⁠Eli Cardich⁠ and ⁠⁠podcastly

In this engaging first podcast episode, I, Karin Bonelli, flutist with the Vienna Philharmonic Orchestra and founder of Penthesilea Academy, delve into a meaningful conversation with Barry Green, renowned for his time with the Cincinnati Symphony Orchestra and his impactful book, "The Inner Game of Music." Our discussion spans the crucial role of mindset in enhancing stage presence, the significant influence of Barry's work on music education, and what truly distinguishes unforgettable performances. Barry's approach, which harmonizes the mind, body, and artistry, offers fresh insights into perceiving music not just as a career but as a life philosophy. This episode is a rich source of inspiration for musicians aiming to deepen their expressive skills and for anyone interested in the profound connection between our inner selves and musical expression. Join us as we explore the timeless value of music as a pathway to personal growth and artistic fulfillment. More from Barry Green: - Website: innergameofmusic.com/ - Mail: barry@innergameandmusic.com - Book: The Inner Game of Music Would you like to hear more? Website: ⁠penthesilea.academy⁠ Instagram: @karintbonelli ⁠@penthesilea.academy⁠ produced by Eli Cardich and ⁠podcastly

Welcome to Penthesilea On Air, the podcast for classical musicians seeking to enhance their artistry, performance, and well-being. I'm Karin Bonelli, and I'm here to share the essence of our journey together through Penthesilea Academy, and this podcast. My vision is to create a space for passionate musicians who are eager to grow beyond the conventional boundaries of classical music education. It's about more than just technique; it's about finding your unique voice and place in the challenging world of music. Let's make extraordinary music together. Would you like to hear more? Website: penthesilea.academy Instagram: @karintbonelli @penthesilea.academy produced by Eli Cardich and podcastly