#003: Testing your limits for a stronger mind and body | with Roman Rindberger

In today's episode of the "Penthesilea On Air"-Podcast, I engage in a detailed conversation with Roman Rindberger.

Roman, a valued head coach for trumpet students at our Penthesilea Academy, is also a skilled instructor of the transformative Wim Hof method. Throughout our dialogue, he sheds light on how this method is particularly beneficial for musicians, focusing on its powerful combination of breathing techniques and cold exposure exercises. Roman explains how these strategies enhance our ability to handle stress, boost physical fitness, and maintain focus, which are crucial for both onstage performances and everyday wellness.

Additionally, he shares his personal journey and insights into the holistic approach required for optimal musical performance and personal development, emphasizing the need for musicians to adopt comprehensive wellness practices.

More from Roman:

- Instagram: @roman_rindberger

- Facebook: roman.rindberger

- Wim Hof Method: www.wimhofmethod.com/instructors/romanrindberger

Would you like to hear more?

Website: ⁠⁠⁠penthesilea.academy⁠⁠⁠

Instagram: ⁠⁠@karintbonelli⁠⁠ ⁠⁠⁠@penthesilea.academy⁠⁠⁠

produced by ⁠⁠Eli Cardich⁠⁠ and ⁠⁠⁠podcastly