Age Less / Live More
Lucas Rockwood
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
Episodes
Mentioned books
May 30, 2012 • 9min
EPISODE 8: Yoga Pose Tips, Tricks & Suggestions
May 23, 2012 • 7min
EPISODE 7: Numb Hands, Stretch Supplement & Flexibility Exercises
May 16, 2012 • 16min
EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food
May 8, 2012 • 9min
EPISODE 5: Trapeze, Body Builders & The Splits
May 2, 2012 • 15min
EPISODE 4: Recipes, Alkaline Blood & Lopsided Body
Apr 24, 2012 • 10min
EPISODE 3: Raw Food, Flexibility & Supplements
Apr 17, 2012 • 8min
EPISODE 2: Yoga Injuries: Should You Stretch?
Apr 10, 2012 • 8min
