Age Less / Live More

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 days.  

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine. In this Show, You'll learn: The importance of a paleo diet About incorporating paleo into daily life What to consider before going paleo Yoga trapeze exercises for hips Yoga for neck pain and strength  

Dave Asprey is a biohacker who has spent more than $300K on weird pills, science experiments, at-home quantified self gizmos, and extreme brain training sessions. Perhaps best known for his "Bulletproof Coffee," Dave is a pioneer in nutrition for cognitive performance not just physical performance. Basically, he's the guy CEO's go to when they want to get more stuff done and not die in the process.    

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and  former personal trainer who specializes in using high-quality food and exercise to simplify wellness and weight loss. He is an extremely popular podcaster. His show is called, and that is also the name of his soon-to-be released book which I'm excited to be getting a review copy of later this week.  

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.  

JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. The Virgin Diet has also been a bestseller in The Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ is also the author of  Six Weeks to Sleeveless and Sexy, published by Simon & Schuster Gallery, and co-starred on the TLC reality series, “Freaky Eaters”.  

Emily Fletcher is a mediation teacher with extensive training in Vedic meditation, she had a 10-year career on Broadway including roles Chicago, The Producers, A Chorus Line and many other shows. She first experienced the benefits of meditation as an actress and she now helps every day people, celebrities, and everyone in between discover the powerful benefits of meditation in their lives.  

Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our ageing bodies.  

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics as well as being the co-founder of BurstFit. Lucas also answer listener questions about yoga and flexibility. This week’s nutritional tip is all about MSG.  

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a frightening situation in Australia. We also have lots of answers to your question ranging from how to do a behind the back arm reach and tips on proper headstand technique to whether or not yoga is appropriate for people with hip issues. The nutritional tip is regarding aspartame, an artificial sweetener, you won’t want to miss this episode.