

Age Less / Live More
Lucas Rockwood
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
Episodes
Mentioned books

Apr 23, 2014 • 38min
96: Emotional affirmations meet fitness and yoga through the work of Erin Stutland
Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand.
Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin’s mission is to inspire, educate and empower people in a fun, and entertaining way.
In this Show, You'll learn:
How to use positive affirmations with your fitness
Why self-talk combined with self-practice lead to big changes
How to keep your daily fitness routine mind-body focused

Apr 15, 2014 • 57min
95: Stunning view into your health and nutrition, Food Matters the film is a must see.
Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can find the very best films and documentaries about health and wellness. In this Show, You'll learn:
What is in the soil where your plants are being grown.
How we’ve strayed from natures natural design.
The benefits of permaculture as food production.
How agriculture and our bodies are interconnected.

Apr 10, 2014 • 45min
94: Are Edible Insects the Future of Food For Yoga Freaks?
Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some crickets, grasshoppers, ants and even worms. In this Show, You'll learn:
Why insects are the future of food
Why insect protein might just be better than any other protein on the planet
How bugs can be tasty & delicious
How to experiment with bug eating

Apr 4, 2014 • 1h 18min
93: The Yoga Of Sleep, Mindful Sleep & Mindful Dreams with Dr. Rubin Naiman
Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. In this Show, You'll learn:
Why we physically and spiritually need sleep.
How to setup an appropriate sleep environment.
How and why sleep is important for your health.
The role of waking, dreaming and sleeping.

Mar 27, 2014 • 1h 6min
92: “This Ain’t Your Mamas Yoga”, Yoga Blacksheep, Diamond Dallas Page.
After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do just that. In this Show, You'll learn:
How Dallas healed a major L4/L5 injury using yoga
How Dallas helped a disabled war vet regain his ability to walk (and run, and teach and practice yoga)
How Dallas’ “everyman” style is opening up yoga to “non-yoga” people all over the world

Mar 20, 2014 • 42min
91: Turn the world into a giant food forest, Howard Jacobson’s ultimate goal.
Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a BA in History from Princeton.
Howard cofounded VitruvianWay.com, an online marketing agency, and is a coauthor of Google AdWords For Dummies. His current life goal is to turn the world into a giant food forest.

Mar 12, 2014 • 37min
90: Healthy Heart & Diet – Joel Kahn – Salt
Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him on TV or read his Reader's Digest column.

Mar 7, 2014 • 49min
89: Working Happier – Stella Grizont – Meal Timing
Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel happier, more creative, and connected.
Her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first people to earn a Masters in Applied Positive Psychology from the University of Pennsylvania.

Feb 27, 2014 • 47min
88: Flow States of Consciousness – Steven Kotler – Making Soup
Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise of Superman," "Abundance," "A Small Furry Prayer".

Feb 20, 2014 • 49min
87: Animal Rights Activism – Jasmin Singer – MSM
Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amazing personal story of health transformation.