Taboos govern our behavior and often unnecessarily burden us with shame and menstruation is no exception. Petra Salaric guides us through her studies of menstruation historically and in modern times while sharing meaningful guidance on how to advocate for your needs, be comfortable with the discomfort of taboos, and ultimately, break past our conditioning that is ultimately harming countless women around the world. She draws from her experience helping organizations, both private and public, overcome taboos and build cultures where difficult conversations can be had to push the cultural center of gravity forward. You can learn more about Petra's work below: Petra Salaric is a multiple award-winning researcher, designer, an activist, and a founder of pstaboo, the first consultancy in the world that specialises in taboos. Petra has worked for almost 10 years in different areas of design and art – from graphic design to scenography, and across 3 continents before specialising in the area of taboos.Petra’s framework of working on taboo topics is currently the only existing framework that guides how to deal with taboos in projects.Petra has collaborated with a number of NGOs, taught in universities, shared her work at conferences, and created a number of projects around the world. Petra is an activist and runs the only existing online abortion support group in Croatia.My university profile with info on my PhD:https://www.lboro.ac.uk/schools/design-creative-arts/people/doctoral-researchers/petra-salaric/ Petra's Socials: https://www.instagram.com/petrasalaric/https://www.linkedin.com/in/petrasalarichttps://www.linkedin.com/company/pstaboo/https://calendly.com/petra-salaric/30min And the British Standard Institute Menstrual Health standardhttps://knowledge.bsigroup.com/products/menstruation-menstrual-health-and-menopause-in-the-workplace-guide/standard⚡️ New to ⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...

Microdosing and psychedelics are all the rage, but the realities of microdosing are not as straight forward.  In fact, you can put yourself in harms way without taking the right precautions. In this episode, I go into my challenging microdosing experience, what I learned, and my top recommendations for those preparing to engage with psilocybin for healing and therapeutic purposes. Resources Mentioned Flourish Microdosing Academy www.microdosingguru.com Consciousness Medicine (The Book) https://thethirdwave.co/Microdosing Psychedelics (Book) ⚡️ New to My Work? Start Here. ⚡️ Burnout Starter KitProduct Recommendations Pages: supplements, labs, non-toxic home goods, biohacking gadgets, and more. 📱 Connect with Me 📱⬇️www.mokshalife.coLike my content? Buy me a matcha 🍵 maybe? https://www.venmo.com/u/David-DelgadoInstagram - @healingwithdavidhttps://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3DTikTok - @healingwithdavidwww.tiktok.com/@healingwithdavidDISCLAIMER: Please note that I'm not a medical doctor, so I cannot offer medical advice or diagnose a disease. Any suggestions I provide in my videos are from my own experience and based on natural health principles. When applicable, I link to scientific studies, but cannot guarantee that my information is 100% error free.  It's important to consult your doctor (preferably natural health doctor) and do what's best for you individually.Full disclaimer can be found on my website: https://www.mokshalife.co/fulldisclaimer⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...

We've all heard of fasting and probably tried it, but do you have a structure for how to use fasting to optimize your health? For most of us, the answer is no, which is why I created this episode.... To go beyond the hype and show how you to use each type of fast to optimize your health AND how to individualize it to YOU. We'll explore the transformative benefits of fasting and why it should be an essential part of your health practice. From understanding the process of autophagy to its profound impact on reducing inflammation, detoxification, and improving sleep, we'll reveal the secrets behind fasting's power. Discover the foundations of fasting, including practical tips for different body types, and learn how to use fasting as a powerful tool for recovery and reset. Join us as we uncover the science and ancient wisdom behind fasting, helping you unlock your body's innate potential for vitality and well-being. Your health is your greatest wealth, so let's dive in together and embrace the path of lasting wellness.Mentioned Products & ContentDetox 101 Webinar https://www.youtube.com/watch?v=4Al8NxocxIg&t=1168sDaily Nutritional Support Powderhttps://equi.life/products/daily-nutritional-support-shake?variant=39338287398997&irad=1093927&irmp=27488727 Day Functional Medicine Detoxhttps://equi.life/products/dr-cabral-detox?irad=909138&irmp=2748872⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...

The way that stress impacts our body is not a mystery or as elusive as conventional medicine likes to think. In fact, there is a lot you can do to catch and reverse the negative impacts of stress. In this episode, we go into the three most common stages, what they look on labs and what you can do about it. 👁 Products mentioned in this episode 👁Stress, mood, and metabolism lab Full Spectrum Magnesium Heavy metals and minerals lab (nervous system health) Four sigmatic mushroom coffee Rasa coffee alternative Men's Cortisol & Hormone Panel Female Cortisol & Hormone Panel Anima Mundi Herbals Sun Potions Adrenal Soothe Nervous System Balancing Formula ⚡️ New to My Work? Start Here. ⚡️ Burnout Starter KitProduct Recommendations Pages: supplements, labs, non-toxic home goods, biohacking gadgets, and more. ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified  Integrative Health Practitioner and personal development enthusiast who suffered  for years from brain fog and chronic fatigue. After healing myself through  years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey.  Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.  👁 MOKSHA Life's Mission 👁Help peopl⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...

A podcast for health geeks, self-help enthusiasts, and spiritual weirdos who want to live life a bit differently than most people. A space to where science, psychology, and spirituality seamlessly merge in a grounded, but powerful way. It's an honor to be of service to each of you. May you find health, meaning, and love! ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified  Integrative Health Practitioner and personal development enthusiast who suffered  for years from brain fog and chronic fatigue. After healing myself through  years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey.  Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.  👁 MOKSHA Life's Mission 👁Help people with 🧠 brain 🧠  fog, chronic fatigue, 🧨burnout 🧨, chronic anxiety, and low self-esteem break free of the physical and psychological barriers they face to living a meaningful and fulfilling life.   ⚡️ New to My Work? Start Here. ⚡️ Burnout Starter KitProduct Recommendations Pages: supplements, labs, non-toxic home goods, biohacking gadgets, and more. 📱 Connect with Me 📱⬇️www.mokshalife.coLike my content? Support my channel on Patreonhttps://www.patreon.com/moksha_life?fan_landing=trueInstagram - @healingwithdavidhttps://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3DTikTok - @healingwithdavidwww.tiktok.com/@healingwithdavidDISCLAIMER: Please note that I'm not a medical doctor, so I cannot offer medical advice or diagnose a disease. Any suggestions I provide in my videos are from my own experience and based on natural health principles. When applicable, I link to scientif⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...

The term holistic is used often in terms of health, but what does it actually mean and what is it opposed to? In this video, we unpack the consequences of reductionism and what it means a embody holistic living and holism as a philosophy of life. ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified  Integrative Health Practitioner and personal development enthusiast who suffered  for years from chronic brain fog and chronic fatigue. After healing myself through  years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey.  Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.  👁 MOKSHA Life's Mission 👁Help people with 🧠 brain 🧠  fog, chronic fatigue, 🧨burnout 🧨, chronic anxiety, and low self-esteem break free of the physical and psychological barriers they face to living a meaningful and fulfilling life.   ⚡️ New to My Work? Start Here. ⚡️ Burnout Starter KitProduct Recommendations Pages: supplements, labs, non-toxic home goods, biohacking gadgets, and more. 📱 Connect with Me 📱⬇️www.mokshalife.coLike my content? Support my channel on Patreonhttps://www.patreon.com/moksha_life?fan_landing=trueInstagram - @healingwithdavidhttps://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3DTikTok - @healingwithdavidwww.tiktok.com/@healingwithdavidDISCLAIMER: Please note that I'm not a medical doctor, so I cannot offer medical advice or diagnose a disease. Any suggestions I provide in my videos are from my own experience and based on natural health principles. When applicable, I link to scientific studies, but cannot guarantee that my information is 100% error free. ⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...

In this podcast, I share the gaps I feel were missing in the natural health and health science podcast world, how to submit episode requests, and the three formats the episodes will take on. ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified  Integrative Health Practitioner and personal development enthusiast who suffered  for years from chronic brain fog and chronic fatigue. After healing myself through  years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey.  Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health.  👁 MOKSHA Life's Mission 👁Help people with 🧠 brain 🧠  fog, chronic fatigue, 🧨burnout 🧨, chronic anxiety, and low self-esteem break free of the physical and psychological barriers they face to living a meaningful and fulfilling life.   ⚡️ New to My Work? Start Here. ⚡️ Burnout Starter Kit Product Recommendations Pages: supplements, labs, non-toxic home goods, biohacking gadgets, and more. 📱 Connect with Me 📱⬇️www.mokshalife.coLike my content? Support my channel on Patreonhttps://www.patreon.com/moksha_life?fan_landing=trueInstagram - @healingwithdavidhttps://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3DTikTok - @healingwithdavidwww.tiktok.com/@healingwithdavidDISCLAIMER: Please note that I'm not a medical doctor, so I cannot offer medical advice or diagnose a disease. Any suggestions I provide in my videos are from my own experience and based on natural health principles. When applicable, I link to scientific studies, but cannot guarantee that my information is 100% error free.  It's important to consult your docto⚡️ A bit about your host, David⚡️ Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my experience and expertise with you with the hope that others do not need to live below their potential physically and psychologically as long as I did. While physical health was my starting point, it was just the beginning of my journey. Hence why I cover mastering your mindset, subconscious mind, emotions, and much more. I have found these to be integral to maintaining peak physical health. 📱 Connect with Healing with David 📱⬇️ Instagram - @healingwithdavid https://www.instagram.com/healingwithdavid/?igshid=YmMyMTA2M2Y%3D TikTok - @healingwithdavid www.tiktok.com/@healingwithdavid Subscribe to David Delgado Mind-Body Healing Here: https://www.youtube.com/channel/UCbCLicOPSXiPGG3HwhctcRQ ✌️ Want to Connect With Me or Shape This Podcast? 👇 Book a Call With Me https://calendly.com/mokshalife/20minGoogle Form to Submit Questions to Answer or Ideas https://fo...