
Healing With David
Healing with David was created for you, the health nerd, self-help enthusiast, or “spiritual weirdo” who is looking to live life a bit differently than most people around them. It’s a space for practical tools and deep insights to support your journey towards physical balance, emotional healing, and spiritual expansion. A rare space where data and woo coexist in a grounded, but expansive way. I’m your host David Delgado, Integrative Health Practitioner and fellow traveler with you on this journey towards optimal health and wholeness. In this show, I will share what’s worked in my practice, have vulnerable conversations with those walking the path, and create a space to answer the community’s questions from people just like you.
Latest episodes

Sep 13, 2023 • 52min
Confronting Menstrual Taboos with Petra Salaric
Taboos govern our behavior and often unnecessarily burden us with shame and menstruation is no exception. Petra Salaric guides us through her studies of menstruation historically and in modern times while sharing meaningful guidance on how to advocate for your needs, be comfortable with the discomfort of taboos, and ultimately, break past our conditioning that is ultimately harming countless women around the world. She draws from her experience helping organizations, both private and pub...

Aug 22, 2023 • 28min
Microdosing Gone Wrong: My Challenging Journey & Insights
Microdosing and psychedelics are all the rage, but the realities of microdosing are not as straight forward. In fact, you can put yourself in harms way without taking the right precautions. In this episode, I go into my challenging microdosing experience, what I learned, and my top recommendations for those preparing to engage with psilocybin for healing and therapeutic purposes. Resources Mentioned Flourish Microdosing Academy www.microdosingguru.com Consciousness Medicine (The Bo...

Aug 1, 2023 • 27min
The Three Types of Fasts You Need to Optimize Your Health
We've all heard of fasting and probably tried it, but do you have a structure for how to use fasting to optimize your health? For most of us, the answer is no, which is why I created this episode.... To go beyond the hype and show how you to use each type of fast to optimize your health AND how to individualize it to YOU. We'll explore the transformative benefits of fasting and why it should be an essential part of your health practice. From understanding the process of autophagy to its ...

May 9, 2023 • 30min
The 3 Stages of Burnout & What You Can Do To Reverse It
The way that stress impacts our body is not a mystery or as elusive as conventional medicine likes to think. In fact, there is a lot you can do to catch and reverse the negative impacts of stress. In this episode, we go into the three most common stages, what they look on labs and what you can do about it. 👁 Products mentioned in this episode 👁Stress, mood, and metabolism lab Full Spectrum Magnesium Heavy metals and minerals lab (nervous system health) Four sigmatic mushroom co...

May 1, 2023 • 2min
Healing With David Podcast Introduction
A podcast for health geeks, self-help enthusiasts, and spiritual weirdos who want to live life a bit differently than most people. A space to where science, psychology, and spirituality seamlessly merge in a grounded, but powerful way. It's an honor to be of service to each of you. May you find health, meaning, and love! ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from brain fog ...

May 1, 2023 • 27min
Ep 2: WTF is Holism? A Deep Explanation
The term holistic is used often in terms of health, but what does it actually mean and what is it opposed to? In this video, we unpack the consequences of reductionism and what it means a embody holistic living and holism as a philosophy of life. ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from chronic brain fog and chronic fatigue. After healing myself through years of res...

Apr 30, 2023 • 10min
Welcome to Healing With David: The Why, Format, and Basis For This Podcast
In this podcast, I share the gaps I feel were missing in the natural health and health science podcast world, how to submit episode requests, and the three formats the episodes will take on. ⚡️ Hi, I'm David ⚡️Hi, I’m David, a certified Integrative Health Practitioner and personal development enthusiast who suffered for years from chronic brain fog and chronic fatigue. After healing myself through years of research and self-experimentation, I'm here to share my exp...
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.