The Three Types of Fasts You Need to Optimize Your Health

We've all heard of fasting and probably tried it, but do you have a structure for how to use fasting to optimize your health? For most of us, the answer is no, which is why I created this episode.... To go beyond the hype and show how you to use each type of fast to optimize your health AND how to individualize it to YOU. We'll explore the transformative benefits of fasting and why it should be an essential part of your health practice. From understanding the process of autophagy to its ...