The Overwhelmed Brain
Paul Colaianni: Relationship and Emotional Abuse Expert
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
Episodes
Mentioned books
Mar 5, 2023 • 1h 9min
Old coping skills that don't work like they used to
How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.
Feb 26, 2023 • 1h 9min
Should I accept who they are or move on with my life?
Some people refuse to change. Something gets in the way. Maybe it's their pride. Maybe it's fear. Or maybe they really don't care how you feel and if you have a problem with them, it's your problem, not theirs. I talk about that and other challenges today.
Feb 19, 2023 • 1h 16min
Does vulnerability increase love and connection?
What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode.
Feb 12, 2023 • 1h 7min
Getting accustomed to getting older
How do you feel about aging? Are you trying to avoid it at all costs? Are you doing everything you can to prevent it from happening? You may not be able to prevent it, but it's important you understand your emotions regarding what getting older really means to you.
Jan 29, 2023 • 1h 13min
Toxic bonds that might need breaking
Don't let toxic people take your energy away from you. Often, those who deserve the most attentive and vibrant version of you won't see that until you've let go of the one person who keeps you feeling bad and drained. Sometimes you have to let someone go so that you can save the best of yourself for those who matter most.
Jan 22, 2023 • 1h 6min
The next steps in a stuck relationship
When the relationship isn't moving and is no longer enjoyable, what's the next step? Is it possible you're incompatible, even though you've been together for years? I talk about a couple of relationship issues in this episode, along with answering a question about if there are appropriate episodes for children and young adults.
Jan 15, 2023 • 1h 14min
When you feel like you're not that important to your friends and family
Some relationships are one-sided. Friends, family, and lovers can fall into the listing "relation-ship," where half the relationship is sinking while the other half is oblivious of the side that's slowly disappearing into the depths. A one-sided relation-ship is a sinking one. And it cannot sustain itself.
Jan 8, 2023 • 1h 3min
Boring, self-absorbed people or maybe you
A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they're saying. They'll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you. Or, is it you I'm talking about?
Jan 1, 2023 • 1h
Walking your talk shows you who really wants you to be happy
One path to happiness may involve being someone you may sometimes feel uncomfortable being: Yourself. Walking your talk, putting yourself into the world and speaking your mind has its consequences... and its massive rewards.
Dec 25, 2022 • 47min
Discovering those buried emotions that you'd like to release
If you can go through life without getting weighed down by negative memories, you're already ten steps ahead of many people. Some people still have repressed emotions that sneak up on them, keeping them from gaining any momentum. When that happens, every step forward can seem like two steps back. Uncovering old, buried emotions can liberate you so that you can emotionally evolve into a more peaceful, and maybe even happier, place.
