

The Creative Condition podcast
Ben Tallon
Welcome to 'The Creative Condition' podcast: an ongoing exploration of human creativity to help you understand and maximise yours. The show is hosted by creativity coach, Founder of The Creative Condition, and The New York Times, Adidas, and Premier League illustrator Ben Tallon. Creativity is an often misunderstood pillar of human happiness, something far bigger than artistic talent and crucial for fulfilling lives and careers. Featuring exclusive interviews with experts and thought leaders, including illustrators, rock stars, artists, sensitivity experts, designers, emergency service workers, Olympic gold medal winners, comedians, microbiologists, photographers, fighters, and many others.Supported by founding sponsor illustrationx.com. Also supported by the Ukrainian Institute https://ui.org.ua
Episodes
Mentioned books
Jan 21, 2026 • 19min
The Creativity Diary Entry 26
In this entry of The Creativity Diary:
Understanding the self over job titles and skills
The need for space to avoid overwhelm and nervous system activation
Stoicism as a tool for managing uncertain times
As ever supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com (https://thecreativecondition.com/)
See the Pit Stop flagship coaching session and an illustrator-specific coaching offer now. Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
8 snips
Jan 14, 2026 • 24min
Ep 283: A Creativity and Mental Wellbeing Checklist?
Explore the fascinating overlap between mental wellness and creative expression. Ben shares his own experiences with anxiety and how journaling became a vital tool for recovery. He highlights the importance of playfulness and curiosity in combating anxiety while emphasizing that creativity is essential to human wellbeing. The conversation shifts to embracing impermanence as a way to appreciate life’s moments. Discover how small acts of generosity can reignite your creative spark and restore a sense of purpose.
Jan 7, 2026 • 1h 6min
Ep 282: Min Lew, head of Base Design New York on 'lived data' in the creative process
'Lived data' is how Min Lew, head of Base Design in New York City, described intuition. I loved this. Min has quite the story, and she joins me to discuss her work overseeing the creative output and business of Base.
We discuss why moodboards have their place, but often stifle thinking big and differently in the creative process, travel, cultural lessons, the future of branding, and much more in an inspiring conversation with a bona fide creative industry leader.
As ever The Creative Condition podcast is supported by founding sponsor Illustration X.
https://www.basedesign.com/about/min-lew
For more creativity resources, including coaching opportunities, reading lists and articles, head to the official The Creative Condition site.
Please consider supporting The Ukrainian Institute, who champion the brave and inspiring Ukrainian creative community during this awful time of war.
Dec 23, 2025 • 25min
Ep 281: Fighting for optimism and creativity in times of change!
After a personal and generally challenging year, much has been learned, and the message is strong: we must fight for a baseline of optimism for creativity to thrive!
This will be the final episode of 2025, back to the usual weekly podcasts January 7th.
Merry Christmas and a happy New Year!
As ever supported by Illustration X. See their global range of illustration and animation portfolios at https://illustrationx.com
Help the brave Ukrainian creative community during this horrible time of war at https://ui.org.ua
For all The Creative Condition's creativity resources, head to https://thecreativecondition.com
Dec 17, 2025 • 20min
The Creativity Diary Entry 25
In this entry of The Creativity Diary:
Two massively overlooked pillars of creativity and their role in anxiety
Unexected wisdom and electronic tags on the bus
As ever supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com (https://thecreativecondition.com/)
See the brand new illustrator-specific coaching offer now Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
Dec 10, 2025 • 1h 10min
Ep 280: Cultural Impact at Scale with Wiedemann Lampe co-founders Benji Wiedemann and Alex Lampe
Wiedemann Lampe uses the beautiful term 'cultureful brands' to describe their work. They work globally, at scale, on entire cities and cultureful institutions.
I joined co-founders Benji Wiedemann and Alex Lampe in London to talk about creating impact at scale, their methods of forging a meaningful brand, and their origin stories, and there's a lot to get through!
As ever The Creative Condition podcast is supported by founding sponsor Illustration X https://illustrationx.com
Today's guests can be found here: https://wiedemannlampe.com/
If you're looking for some personal creative elevation, work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com
Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
Dec 3, 2025 • 25min
Working Class Voices with Charlotte Bradman
A bonus chat with last week's guest, author and vanlifer Charlotte Bradman in which we discuss the current challenges facing working-class people and stifling their creativity.
In a divided, expensive, technologically obsessed society, it's increasingly hard for those even with moderate incomes to make ends meet, to free up enough psychological safety to create, let alone those living from week to week, day to day.
And because of this, we all miss out on rich points of view and different thinking.
https://www.yellowkitebooks.co.uk/titles/charlotte-bradman/the-happy-nomad/9781399720588/
As ever supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com
Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
Nov 26, 2025 • 2h 10min
Ep 279: Money, Mood and Mindset with 'The Happy Nomad' Author and Vanlifer Charlotte Bradman
Charlotte Bradman had to go through major trauma, including the repossession of her house, before she could truly access her creativity.
Now she lives full-time in her converted camper van, and she joins The Creative Condition to share her story.
In a cost-of-living crisis, under financial strain and facing much upheaval in our creative industry, designers, artists, writers, and all kinds of creators are struggling to make ends meet, but Charlotte has some wise words and a beautiful story to tell that might just change our thinking around money and the traditional version of success.
As ever supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com
Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
Nov 19, 2025 • 18min
The Creativity Diary Entry 24: Muppet joy in a dark moment
Covered in this instalment of 'The Creativity Diary':
Muppets bring light to a dark moment
AI me?
Time wasted or time well spent? A creative conundrum for all of us
A Final Fantasy VII cut scene conjures a rich thought
As ever supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com
Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
As ever supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com
See the brand new illustrator-specific coaching offer now
Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua
Nov 12, 2025 • 1h 2min
Ep 278: Sibling Rivalry co-founder Mikon van Gastel on running a creative agency in a revolution
Today, change occurs almost constantly, at a speed never before seen in human history. We are in a technological revolution that some are likening to the advent of agriculture. Incomprehensible news headlines bombard us, and underneath it, we must still find a way to make sense of it and create for a living.
Los Angeles and New York-based creative company Sibling Rivalry is a shining example of adaptation and flexibility in this new economy.
Co-founder Mikon van Gastel joins me to share the agency's story. As someone who went into business shortly before 9/11, has steered the company through the COVID-19 pandemic, and now, like the rest of us, attempts to understand and move harmoniously with artificial intelligence, Mikon explains what it takes to keep growing and creating with joy in this crazed economy.
As ever, The Creative Condition podcast is supported by Illustration X https://illustrationx.com
Work with me through the 'PIT STOP' one-stop creativity foundational coaching session now at https://thecreativecondition.com
And find out about the new illustrator-specific coaching offer.
Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com
Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua


