Slow Down with Aastha
Aastha Kottary
Welcome to Slow Down with Aastha! I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit. For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==
Episodes
Mentioned books
Dec 28, 2023 • 1h 1min
Ep 06: The Power of Relationships ft. Shaurya Gahlawat
In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist. We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your guide through the maze of love and connection. But that's not all – we're addressing the real impact of divorces and toxic marriages on children, exploring the nuances of Apology and Love Languages, and the profound importance of why putting yourself first is not selfish but a necessity. So find a comfy spot and tune in for a journey through the landscape of human connections and a deeper understanding of love and life. For an in-depth learning of all things psychology and relationships, visit Shaurya’s Instagram page at @therapywithshaurya or her website https://therapywithshaurya.com/
Dec 21, 2023 • 46min
Ep 05: The Power Of Emotions ft. Jasdeep Mago
In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers! So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.
Dec 14, 2023 • 47min
Ep 04: The Power Of Belief ft. Saloni Suri
In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams.In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, manifestations and affirmations, and precisely how and why they work.So find a comfy spot and join us for a conversation that's not just insightful, but also peppered with positivity, knowledge, and the contagious energy of Coach Saloni Suri.Website: Saloni Suri WebsiteRewire Your Brain: Rewire Your Brain - A Guided Journal
Dec 7, 2023 • 45min
Ep 03: The Power Of Habits ft. Ashdin Doctor
In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces.So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science. For more mental health related content, check out our Instagram page:https://instagram.com/slowdownwithaastha Change Your Habits, Change Your Life - Change Your Habits, Change Your Life. Awesome 180 - Awesome180
Nov 30, 2023 • 44min
Ep 02: The Power of Our Minds ft. Dr. Sid Warrier
In today’s new episode of Slow Down with Aastha, we have the amazing Dr. Sid Warrier, a Neuroscience expert, and together we’ll decode the secrets of the human brain. Have you ever wondered why we put things off, how our feelings guide us, how do our emotions rule our decisions, or what's the deal with our judgmental tendencies? Well, we're breaking it down in simple terms.So find a comfy spot and join us as we explore the amazing world inside our heads! For an in-depth exploration of the fundamentals of the brain and nervous system, check out Dr. Sid Warrier’s course here: https://courses.sidwarrier.com/s/store?redirectToMicroFE=trueAnd for more mental health related content, check out our Instagram page https://instagram.com/slowdownwithaastha
Nov 23, 2023 • 45min
Ep 01: The Power of Therapy ft. Nirali Bhatia
Welcome to the very first episode of Slow Down with Aastha!In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more.So find a comfy spot and join us as we explore the intricacies of the human experience, discuss the significance of therapy, and share personal anecdotes that resonate with anyone on a journey of self-discovery.For more therapy related content, check out our Instagram page https://instagram.com/slowdownwithaastha
Nov 22, 2023 • 1min
Teaser
Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists.Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.
