Restorative Writing Teacher Alex Elle discusses finding inner peace and prioritizing well-being. She shares strategies to maintain inner peace during stress and anxiety, and the importance of self-reflection and making small changes for a balanced life.

Restorative Writing Teacher Alex Elle guest-hosts the podcast and discusses positive self-talk for personal growth and healing. She shares examples of reframing negative thoughts, challenging our inner critic, and the importance of self-forgiveness. The episode emphasizes finding inner peace amidst challenges.

Restorative Writing Teacher Alex Elle discusses the importance of creating seasons of solitude and embracing stillness as a loving act of self-care and self-exploration.

Restorative Writing Teacher Alex Elle discusses inner child work and the role of play in healing. Sharing personal experiences, they emphasize the power of writing as a healing practice and provide prompts.

Restorative Writing Teacher, Alex Elle, discusses the importance of mental health and self-healing, emphasizing the significance of therapy and the radical act of self-choosing and self-advocacy. Taking breaks, emotional rest, and access to healing resources are also highlighted.

Discover the power of mindfulness and poetry in everyday life. Learn how they can help break negative thought patterns and cultivate mental resilience. Gain insights on practicing mindfulness in daily situations.

The podcast explores the nature and impact of anger. Strategies for managing and responding to anger are discussed, including considering the other person's story, thinking before speaking, and writing out feelings. It emphasizes that dealing with emotions takes practice.

The podcast explores the impact of self-criticism during performance reviews and the importance of self-compassion. The hosts discuss breathing exercises for tapping into self-compassion, and share helpful resources like books and podcasts on grief support. They emphasize the value of learning from mistakes and practicing self-care.

This podcast explores various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. It provides helpful resources and strategies for mental well-being.

The podcast discusses rising concerns about mental health, the disparity between physical and mental health perceptions, and the individuality of mental wellness. Personal experiences with anxiety, seeking therapy, benefits of meditation, and managing mental health are shared, encouraging listeners to seek professional help if needed.