Radio Headspace Believe in Your Own Hype
Feb 5, 2025
Why do we struggle with accepting compliments? The discussion dives into the roots of downplaying positive feedback and its impact on self-confidence. A personal anecdote illustrates the challenge, while practical advice is shared on how to embrace compliments. By believing in our own value, we can unlock greater self-acceptance and personal growth.
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Difficulty Accepting Compliments
- Rosie Acosta recounts a conference experience where a friend complimented her speech.
- She felt uneasy accepting it, prompting reflection on accepting praise.
Self-Deprecation and Compliments
- People struggle with compliments because they might not believe it themselves.
- This creates a self-deprecating loop, making praise feel misaligned.
Compliments as Seeds
- Accept compliments as encouragement and nourishment for personal growth.
- Use positive feedback to nurture skills and succeed in different areas.