Real Fit
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
Latest episodes
May 4, 2021 • 1h 1min
Liz Willey, personal trainer and speech language pathologist: Trust Yourself
Connect with Liz Website: www.lizwilleyfitness.comFacebook: https://www.facebook.com/lizwilleyfitnessInstagram: https://www.instagram.com/lizwilleyfitness/YouTube: https://www.youtube.com/channel/UC6j1-BWSmkwlpytG9wV8MygLinkedin: https://www.linkedin.com/in/liz-willey-8a023117/About Liz WilleyI am so excited to introduce you to my first guest, Liz Willey, who is one of my favorite people of all time. She’s my sister and we talk nearly every day, sometimes multiple times per day. She’s a pediatric speech-language pathologist turned personal trainer who is passionate about giving regular people the tools to make fitness a part of their everyday life. Although Liz was athletic growing up, once she graduated high school and stopped playing team sports, for many years, fitness just wasn’t part of her life.When she did find her way back to fitness in her 20’s her goal was simply to lose weightand the habit didn’t stick. But after having her second child, she started exercising regularly again. This time it was less about weight loss and more about wanting to just feel good.If you enjoyed this episode, please consider buying me a cup of coffee Show notesIn this episode we talk about:What sports and fitness meant to LizLiz’s low-grade self-destructive college yearsHow Zumba changed Liz’s life Making the shift from exercising for aesthetic reasons to working out just for the joy of itLiz’s relationship with alcohol and exploring sober lifeThe challenges of a mid-life career changeHow making YouTube videos is actually just like… LIFEHow breaking a challenge down into smaller chunks can make it less scary How surrounding herself with a great support system helps her face challenges Letting go of habits that don’t serve youFinding the sweet spot between trying to level up and feeling like you’re enough as you areTrusting yourself and allowing your curiosity to guide you to the next stepWhat you can expect when you take a virtual group fitness class with LizFor full episode details click here.********Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Website: pam-moore.comLinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: @PamMoore303Twitter: @PamMooreWriterSupport the show
Apr 27, 2021 • 17min
Why I started this podcast
Welcome to the Real Fit podcast!In this episode I share why I'm doing this and what I hope it gives you. If you're on board with my mission to empower badass women like yourself, you can help me reach more listeners by rating, reviewing, or subscribing. 💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/TikTok: https://www.tiktok.com/@pammoore303Instagram: https://www.instagram.com/pammoore303/Twitter: https://https://twitter.com/PamMooreWriter/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Support the show
Mar 13, 2021 • 3min
Trailer: Welcome to Real Fit with Pam Moore
Welcome to the Real Fit podcast with Pam Moore! This is a podcast featuring conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. I’m so glad you’re here.Do you ever struggle to take the next step in your life because you’re worried about failing or what other people will think?Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance?I created Real Fit for women like you.I’m your host, Pam Moore and I believe stories have the power to change lives. My goal is to share stories that will make you feel less alone and inspire you to be your best self.I am a freelance women’s health and fitness writer, body-positive health coach, author, speaker, and occupational therapist. My writing has been published in places like The Washington Post, The Guardian, Time, Runner’s World, and Outside.Despite—or probably because of—being picked last for every team as a kid, I’m a two-time Ironman finisher, a six-time marathoner, and a certified personal trainer.I’m also a mom of two and like you, I'm busy and I don't have time for fluff. Welcome to Real Fit— where we will talk to real, badass women like you about the stuff that actually matters.💖 Are you ready to heal your relationship with food, exercise, and your body? I'm an intuitive eating coach and I’d love to help. Click here to learn more.💌 Struggling with your body image? Sign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your Body✍️ Want to know my secrets for getting published in top publications?They’re all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off. Website: pam-moore.comTikTok: https://www.tiktok.com/@pammoore303LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: @PamMoore303Twitter: @PamMooreWriterSupport the show
