Construct Your Life With Austin Linney

In this thought-provoking episode, we dive into the intricacies of the psychological relationship we have with food, alongside Justine Arsenault, an expert in emotional and disordered eating. We deconstruct the temptations of quick-fix diets, the power of consistency, and how our emotions are deeply intertwined with our eating habits. We open up and share family's approach to maintaining a healthy lifestyle amidst our all bustling schedules. Justine provides valuable strategies for meal prepping on a budget and illustrates the importance of self-care in achieving balance in life. This conversation is not only about food but about crafting a sustainable, healthful lifestyle without guilt. Key Chapters: 1. Construct Your Life: Austin and Justine explore the significance of self-care and consistent, healthy eating habits, rather than succumbing to fad diets. 2. Breaking Comfort Zone for Growth: A personal tale of overcoming alcohol addiction and the necessity of understanding one's body signals to foster personal and business growth. 3. Balancing Self-Care and Daily Responsibilities: Strategies for managing a busy family life while committing to nutrition and self-care, proving it's possible to eat well on a budget and tight schedule. Join me and Justine as twe navigate the often overlooked emotional landscape of eating, offering both heartfelt anecdotes and practical advice. Whether you're juggling a family, a career, or both, this episode is a masterclass in mindful eating and living well. Get in touch with Justine: www.bnalifestyle.com @bna.lifestyle 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

In this invigorating episode I tackle the pervasive issue of self-doubt that hinders us from achieving our full potential. Drawing inspiration from Steve Harvey's powerful video on the necessity of taking leaps in life, I embark on a mission to help you break through the psychological barriers that chain you to your comfort zones. Get ready to challenge your fears, bet on your abilities, and visualize the triumphs that await you.Join me as we delve deep into the art of taking risks, starting new ventures, and the importance of believing in your capacity to succeed. This episode is not just a discussion; it's a clarion call to act, to dare, and to soar into the life you've always envisioned. It's time to stop playing it safe and start embracing the adventure of uncertainty. Key Highlights: - A deep dive into Steve Harvey's inspirational message about the transformative power of leaping towards your dreams. - An honest conversation about the self-imposed limitations and the comfort we find in the prospect of failure. - Practical advice for those standing on the precipice of change, be it launching a business, writing a book, or starting a creative project. - Insights into the irrational fear of success and how to combat it by betting on yourself. - A motivational boost for anyone who needs a nudge to make that leap and seize the day. Call to Action: If this episode strikes a chord with you, don't keep it to yourself. Share it with a friend who might be standing on the edge of their next big leap. Together, let's transform our lives and chart a course towards a future of no regrets. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

In this powerful episode, we go on a journey from my personal battles with addiction to becoming a beacon of accountability and business success. Listen as I share my personal transformation and how a shift in mindset from victimhood to empowerment can unlock a world of opportunities. Key Takeaways: - Discover how to turn personal struggles into a driving force for success. - Learn how to cultivate a mindset that sees opportunities in every situation. - Understand the transformative power of accountability in both personal life and business. - Gain insights into effective marketing strategies that can lead to exponential business growth. - Be inspired by real-life examples of companies achieving market dominance through smart partnerships. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

In this transformative episode, we dive deep into the concept of genuine confidence, far removed from the fleeting validation of material possessions and societal accolades. Prepare to embark on an inner journey with me as I deliver a Friday rant that could forever alter your perspective on self-assurance.  Key Highlights:  - Discover the distinction between surface-level bravado and the profound confidence that emanates from within.  - Learn why external factors like clothing and cars offer only temporary boosts to your confidence.  - Austin shares personal insights and actionable advice to help you develop an unshakable belief in your intrinsic worth.  - Understand the pitfalls of seeking confidence from external sources and the importance of fostering an internal powerhouse of self-belief.  - Find out how to cultivate a mindset of knowing, rather than just being confident, which will prepare you to tackle any obstacle life throws your way. Don't miss this empowering journey towards authentic self-assurance. Tune in to change the way you perceive and build your own confidence, creating an unstoppable internal force that propels you through life's journey. Remember, it's not about needing the perfect conditions to show up; it's about being that locomotive of confidence internally.  👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

In this powerful episode of Construct Your Life, we welcome Rodney Adams, a man whose life story is one of resilience, reinvention, and the relentless pursuit of purpose. From serving as a Marine to finding his place in the world of business and ministry, Rodney's narrative is one that will inspire and challenge you to consider your own journey. Join us as we dive into Rodney's transformative experiences, from the battlefields of Fallujah to the boardrooms of business and beyond. Discover how career shifts and personal growth are not just about success, but about aligning with your deepest values and contributing to your community. We also dissect the concept of community, discussing how the people who stick with us through tough times become our true support system. Rodney, also known as Rod Repairs on Twitter, shares his thoughts on living a purposeful life, offering mentorship and connection to those seeking more than financial success. Don't miss this heartfelt conversation about life's purpose, overcoming adversity, and the power of community. Tune in to learn how embracing change can lead to a fulfilling and impactful life. Key Takeaways: - Rodney's incredible journey from the military to ministry and business leadership. - The importance of identity and purpose in navigating career changes. - How challenges and faith shape our character and direction in life. - The role of community in personal growth and overcoming addiction. - An invitation to connect with Rodney and continue the dialogue on life's big questions. Connect with Rodney: @rodrepairs on Twitter 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

Welcome to an engaging and insightful episode where we take a deep dive into the nuanced power of likability and its profound effects on both our personal connections and business relationships. This episode is not just about charm; it's about the authentic energy we bring to our interactions and how that can be the difference between success and stagnation. Key Takeaways: - The intuitive reaction we have to seeing someone's name on our phone can be an indicator of who we should involve in our lives. - Likability isn't just a pleasant trait; it's a strategic asset that can open doors to new opportunities and partnerships. - Being conscious of the energy you bring to an interaction can influence the outcome of business deals and the quality of your relationships. - Personal vibe acts as a silent communicator, making you a deal-maker or a deal-breaker without saying a word. - How you make others feel after spending time with you could be the ultimate test of your likability. Final Thoughts: Likability can be your silent ally in the quest for success. It's time to ask yourself how you are influencing your relationships and business opportunities with your presence. Join me as I provide actionable insights and provoke thought on harnessing the power of likability. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

EPISODE SUMMARY: Dive into the transformative world of real estate with none other than Blake Dailey, an active-duty Air Force officer turned investment maestro, guiding us through the labyrinth of boutique hotels and short-term rentals. As our conversation unfolds, Blake shares the intricate dance of financing properties sans the traditional paycheck, alongside the magnetism of the Tennessee Smokies for investors looking for resilient markets. The wisdom gleaned from his journey is not just about scaling portfolios; it's a masterclass in seizing opportunities, understanding the rhythm of economic ebbs and flows, and the power of online travel agencies to elevate your property's presence. BLAKE'S BIO: Blake Dailey, an active-duty Air Force officer, is a seasoned real estate and short-term rental investor with a focus on boutique hotels, boasting a portfolio exceeding $25M in value. His journey into real estate began in Panama City, FL, following Hurricane Michael, where he leveraged his contracting skills to initiate direct-to-seller deals and renovate damaged properties. Utilizing his expertise, Blake diversified his investments, acquiring boutique hotels, short-term rental houses, and a sizable apartment complex across multiple states. Today, his thriving company employs over 20 individuals and generates millions in annual revenue. GET IN TOUCH WITH BLAKE: https://www.instagram.com/blakejdailey?igsh=cDBkaGRuOWx3YmRx&utm_source=qr https://youtube.com/@BlakeDailey?si=XhNENTkyVRMenz-O https://blakedailey.com/ EPISODE CHAPTERS: (0:00:01) - Constructing Dream Lives Through Real EstateActive-duty Air Force member shares insights on scaling a real estate portfolio in Tennessee Smokies, discussing market trends and personal growth. (0:05:53) - Scaling Up in Real Estate InvestmentMarketing strategies and customer engagement tripled business calls, leading to multi-million-dollar sale and hotel ownership with unique amenities. (0:16:43) - Building Confidence in Real Estate InvestmentTransitioning from partnership to solo entrepreneurship in hospitality, acquiring a resort, proving capabilities, and maintaining success. (0:26:51) - The Importance of Trust and WillpowerClosing a real estate deal requires trust, resilience, and strong partnerships, and teaches valuable lessons for future success. (0:33:38) - Boutique Hotel Investment ConsiderationsNature's complexities of scaling from short-term rentals to boutique hotels, operational differences, and the impact of regulations on market dynamics. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

Episode Summary: In this special and inspiring episode of Construct Your Life, I share the extraordinary impact a simple 'yes' can have on our lives. From personal growth to finding love and courage, I discusse how a single affirmative response can lead to incredible opportunities and transform our entire trajectory. Whether you're a seasoned entrepreneur or someone seeking personal development, this episode will motivate you to recognize and seize the pivotal moments that can launch you into realms of fulfillment. What You'll Learn: - How saying 'yes' can break the chains of shame, fear, and self-doubt. - The magic that unfolds when we embrace the unknown.- Real-life stories of how 'yes' led to unexpected joy, love, and success. - The importance of creating boundaries as we mature, turning 'yes' into a powerful tool rather than a default response. - Strategies for recognizing when a 'yes' can be life-changing. Key Moments in This Episode: - [00:01:24] The transformative power of 'yes' and the day it all changed for Austin. - [00:05:47] Overcoming limiting beliefs and external pressures to embrace life's opportunities. - [00:09:31] Austin's personal anecdotes where 'yes' led to unexpected, magical outcomes. - [00:14:58] How saying 'yes' led Austin to meet his fiancé and many incredible individuals. - [00:20:42] Austin challenges listeners to say 'yes' to something new today. Transcript Highlights: "A single word can be the key to unlocking everything in your life. That word is yes. It's a commitment to yourself, to opportunities, to growth. When you allow yourself to say yes, you're opening a door to the possibility of something great." - Austin Linney Sponsor Spotlight: LeadHub This episode is brought to you by LeadHub, the marketing gurus who specialize in helping trade companies flourish. Hear how they transformed Deeds Mechanical from a modest presence to a powerhouse in the industry, and why any trade business should be tuning in to their expertise. Call to Action: What will you say 'yes' to today? After listening to this episode, challenge yourself to accept an opportunity you might have previously turned down. Remember to subscribe, rate, and review Construct Your Life wherever you get your podcasts. Saying 'yes' to this episode could be the first step in your next adventure! Closing Thoughts: As you go about your day, keep the power of 'yes' in mind. It's more than just a word; it's a philosophy that can lead to a life of richness and fulfillment. Say 'yes' to this episode, and let Austin guide you through the amazing journey that awaits. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

EPISODE SUMMARY: My conversation with Dr.Anthony Balduzzi from the Fit Father Project and Fit Mother Project was more than just a chat about health and fitness; it was a deep dive into the heart of what it means to truly live well. Struck by the loss of his father, Anthony has turned his grief into a lifeline for parents and entrepreneurs who struggle to keep health at the forefront of their hectic lives. We shared our personal battles, including my own fight against alcoholism, and how these experiences have shaped our understanding of the significance of daily movement, quality sleep, and the transformative impact of health on every facet of our lives. DR. ANTHONY'S BIO: Dr. Anthony Balduzzi, CEO and founder of the Fit Father Project and Fit Mother Project, has dedicated his life to transforming the health and well-being of busy parents aged 40 and above. Inspired by the loss of his father at a young age, Dr. Balduzzi combines his expertise as a licensed Naturopathic Doctor with dual degrees in Nutrition and Psychology from the University of Pennsylvania. His mission-driven approach has empowered over 60,000 families across 100 countries to lose weight, build muscle, and prioritize their health for the betterment of their loved ones. GET IN TOUCH WITH DR.ANTHONY: https://www.fitfatherproject.com/ https://www.fitmotherproject.com/ https://www.facebook.com/fitfatherproject/ https://www.instagram.com/fitfatherproject/ https://www.youtube.com/c/fitfatherproject EPISODE CHAPTERS: (0:00:00) - Construct Your LifeAnthony shares his journey of health optimization, discussing the impact of personal tragedies and the need for better health practices. (0:05:45) - Foundational Health Principles and NutritionHealth as wholeness, movement routines, nourishing food, sleep's importance, and non-processed diet for overall well-being. (0:12:49) - Optimizing Nutrition for High PerformanceNature's impact on health and addiction through fasting, structured meal timing, and cognitive benefits for high performance. (0:25:25) - Optimal Fitness Training for LongevityNature's workout habits, misconceptions, and importance of daily movement, strength training, and incorporating different exercises for health and longevity. (0:29:16) - Importance of Prioritizing Health and WellnessScheduling workouts as important appointments, building a holistic health business, and prioritizing self-care and values for future generations. (0:35:45) - Holistic Health Program for ParentsFit Father and Fit Mother Project offer free meal plans, workouts, and community support for a healthier and more fulfilling life. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

EPISODE SUMMARY: Join me as I explore the intricate relationship between our decision-making and the one commodity we can't produce more of – time. Listen in as I share my thoughts on how today's fast-paced, technology-driven world has impacted our ability to be patient and thoughtful in our responses and decisions. I discuss the value of taking a breath before reacting, the benefits of delayed responses, and how sometimes the best action is to give time its due course. The discussion sheds light on the consequences of our society's urgency addiction and how embracing a little patience could save relationships and business deals. In this passionate talk, I also reflect on the timeless truth that good things often take time, be it personal goals like losing weight or long-term investments such as real estate. The conversation is an invitation to allow time back into our lives, to let it work its magic, and to make decisions that are not just fast, but wise and well-considered. Tune in and reflect on how giving time its rightful place can enrich both our personal and professional lives. 👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com