Dive deep into the world of self-discovery and healing as we explore the profound impact of breathwork with the insightful and knowledgeable Elise Milam. In this episode, we embark on a journey to uncover the secrets behind harnessing the power of our breath to bring about transformative change in our lives. Episode Highlights: 1. Unveiling the Essence of Breathwork and Its Physiological Benefits Step into the realm of breathwork with Elise Milam as she demystifies the practice and sheds light on its incredible physiological benefits. Discover how simple yet intentional breathing techniques can impact our nervous system, reduce stress, and foster mental clarity. Gain a deeper understanding of the intricate connection between breath and body, and learn how this ancient practice has the potential to enhance our overall well-being. 2. Healing and Transformation through Breathwork Explore the profound ways in which breathwork can be a catalyst for healing and transformation. Elise Milam guides us through the process of using intentional breath to release emotional blockages, access our inner wisdom, and cultivate a sense of empowerment. Learn how conscious breathing can pave the way for a renewed perspective on life, enabling us to navigate challenges with resilience and grace. 3. The Dance of Shamanism and Breathwork Delve into the fascinating intersection of shamanism and breathwork to discover how these ancient practices intertwine, creating a dynamic synergy that offers a holistic approach to healing. Explore the spiritual dimensions of breathwork and how it can facilitate profound experiences of connection and expansion. Join us for an enriching conversation that unveils the transformative potential of harnessing our breath. Whether you're new to breathwork or seeking to deepen your practice, this episode offers insights and practical tips that will leave you inspired to embark on your own journey of healing and self-discovery. Bio: Elise Milam is a Breathwork & Energy Medicine Teacher, Practitioner & Workshop Facilitator. She guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages causing tension and dis-ease throughout the body system. Breathwork dissolves tension, fear, stress, anxiety, trauma & PTSD naturally within 10 - 45 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs, somatically releases heavy emotions buried deep within the body, balances & realigns the mind, body, & heart to respirit. Website: Respirit Breathwork  Instagram handle: @RespiritBreathwork

In this episode we discuss the ultimate tool for driving any type of change in your life - AWARENESS. We discuss: 1. The different levels of awareness 2. How awareness is used at every stage of your growth journey 3. Tips to developing your awareness 4. Prefrontal Cortex training and its importance in staying aware and in control. For more details on the different stages of awareness - Check out episode 101 of our podcast, "The 4 Levels of Awareness and How to Raise Yours" here: https://podcasters.spotify.com/pod/show/science-spirituality/episodes/101--The-4-Levels-of-Awareness--How-To-Raise-Yours-e170693 Lastly, if you'd love to join Kevin for his 2 day training, Soul Builder LIVE in Denver, visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!

Kate is a spiritual leader whose work is to help people live more alive in their everyday life. Her art, writing, guided meditations, and life as an inspirer & teacher have touched millions of people around the world. Her work is for people who struggle with decision paralysis, operate on autopilot, feel held back by inhibition, and lack an undercurrent of gratitude and joy in their everyday life. After 10 years in corporate at companies including Google, Indeed, and Carl's Jr., Kate's mission is to help humankind feel profoundly alive. She is an inspiring and visionary artist, author, and speaker. Her book “YOU MIGHT DIE TOMORROW” has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week.   Links: www.katemanser.comwww.youmightdietomorrow.com

Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor. Pavel’s mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others. Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children. As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world. Pavel's Links: Bonus recording for System Reset Meditation/Breathwork: https://www.dropbox.com/scl/fo/loqwlqmj222wez7rn5ooo/h?dl=0&rlkey=dxvwpxjrrs7qs18jos77yl9az 90 day free on-demand library: https://sutrapro.com/noaaon/pricing/checkout/GfDFeswvGKFtgSHSL3hu NOA|AON Website: ⁠⁠https://noaaon.com/⁠⁠ (use code - SPIRIT30 - for 30% off site wide) Conscious Spaces Website: ⁠⁠https://consciousspaces.com/⁠⁠ Facebook Page: ⁠⁠https://www.facebook.com/noaaonofficial/⁠⁠  Instagram: ⁠⁠https://www.instagram.com/noaaonofficial/⁠⁠  LinkedIn: ⁠⁠https://www.linkedin.com/in/pavel-stuchlik-436a8721/

As children, we regularly embraced discomfort as a standard in our lives learning to walk, talk, ride a bike, do math, read, basically anything that involved our interaction with the world. As we grow, we develop patterns of thinking, behavior, and assumptions about the world and ourselves which oftentimes causes us to shy away from discomfort under the disguise of staying safe. In this episode, Chris and Kevin dive into the importance of understanding discomfort as a signal for growth and change. When we learn to expect discomfort when implementing new patterns / behaviors, we can change our perspective around it and actually welcome it as part of our hero's (heroine's, person's) journey. Research Study on Habit Formation from the European Journal of Social Psychology: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf 🌟 Discover Your True Path to Evolution at Soul Builder LIVE in Denver! 🌟 Are you ready to unlock your fullest potential and embark on a transformative journey towards self-discovery and purposeful living? Join us for a life-changing 2-day event, Soul Builder LIVE, led by Kevin Carton, a seasoned transformational life coach and soul growth expert. This immersive experience will empower you to embrace discomfort as the catalyst for your personal evolution. Here's why you can't afford to miss this event: 🔥 Uncover Your True Purpose: Gain profound insights into your life purpose, aligning your actions with your inner calling. 🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back. 🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth. 🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life. Don't let the fear of discomfort hold you back from becoming the best version of yourself. Take the leap and join us at Soul Builder LIVE in Denver, Colorado, as we embark on a journey of soul growth, purpose, and evolution. Your transformation begins with a single step – secure your spot today at www.soulbuilderlive.com and use code PODCAST for 50% off! Limited seats available. Early bird registration ends soon. Reserve your spot now!

"I will not rise to the level of my dreams, I will fall to the level of my patterns". We all have dreams, desires, and inspirations that come to us from deep within our spirit. We also all have habits and patterns of thinking, behaving, and feeling that play out in the physical. This is the nature of being a spiritual being having a human experience. In this episode, Chris and Kevin discuss the importance of designing patterns and habits that facilitate the manifestation of your dreams and desires. The Universe, God, Source, the Infinite speaks to us in dreams and desires. Our work in this physical realm is to physically manifest, or bring about, those dreams and desires. To do that, we need to understand the nature of patterns. We all have patterns and habits, whether we realize it or not. The key is to realize it, and then align those patterns and habits in the direction of what you truly desire / dream. Research on Perceived Value: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375888/ Step into the transformative journey of a lifetime at Soul Builder LIVE in Denver, Colorado! 🌟 Are you ready to break free from the chains of old patterns that have held you back and unlock the radiant potential of your soul? Join us for two days of profound introspection, growth, and connection at Soul Builder LIVE. Discover the intricate tapestry of your life's purpose and learn how to align your actions with your soul's true calling. Guided by Kevin Carton, a seasoned transformational life coach with expertise in catalyzing profound shifts, this event will empower you to rewrite the narratives that no longer serve you. Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion. Your destiny awaits – seize this opportunity to embark on a path of self-discovery and empowerment at Soul Builder LIVE. Sign up now at www.soulbuilderlive.com (use code PODCAST for 50% off) and start sculpting the life your soul yearns for! ✨🌱🦋 Limited seats available. Early bird registration ends soon. Reserve your spot now! And lastly, if you're ready for a Strategy Session with Kevin, then book a time in his calendar here: https://scienceandspirituality.mykajabi.com/calendar

Charles is an Inner Peace Coach, Dynamic Speaker, Published Author, and the Founder of Freedom From Pain Coaching. Throughout his career, he's always been able to see the greatness and potential in others even if they don’t see it themselves. Through emotional intelligence, and powerful Self-Healing practices, his goal is to guide you to step into your most empowered Self sharing your unique gifts, talents and passions with the world and eliminating the resistance and fear in the way. ​After earning his Kinesiology degree from Washington State University, Charles experienced a devastating back injury while snowboarding. Despite his doctor's orders to undergo spinal surgery, he chose to follow his intuition and began his journey to self-healing. On this journey, he experienced a spiritual awakening that led him to discover the power of ancient healing practices, Neurokinetic Therapy, and Eastern philosophy. Integrated with modern-day science, this path allowed him to achieve optimal healing. Following his recovery, Charles was compelled to dedicate my time and expertise to support others in transforming their pain into purpose.  Charles' Links & Free Gifts: Follow Charles on IG @Charlesclay.coach ⁠https://www.instagram.com/CharlesClay.coach/⁠ Send him a DM and mention “PODCAST” to receive a FREE 15 Min SUPPORT CALL with Charles while space is available. For your FREE GIFT go to ⁠www.Charlesclay.coach⁠ and simply enter your email at the bottom to receive his Guided Alignment Activation to reclaim full SovereignChi. Enjoy this powerful embodiment practice as a good morning ritual, or to upgrade your energy anytime you’re feeling stuck and out of alignment. The 8 Week Inner-Peace Process 1-on-1 Coaching for professionals and over-achievers has tremendous results with healing childhood trauma, releasing the source of anxiety, and negative subconscious beliefs that keep people feeling stuck and limited in their success: ⁠⁠https://www.charlesclay.coach/inner-peace-coaching

Join us on an insightful journey as we dive deep into the realm of dreams and nightmares with renowned dream expert, Kelly Sullivan Walden. In this captivating episode, we explore the transformative power of dreams and how they can help us unlock hidden potential and navigate life's challenges. Kelly Sullivan Walden, a bestselling author and dream interpreter, shares her profound wisdom on understanding the messages that dreams hold for us. Through her unique perspective, she guides us in unraveling the mysteries of our dreams, unveiling the remarkable growth opportunities they present. In this episode, we address several thought-provoking questions: What do you mean by "A Crisis is a Terrible Thing to Waste"? Discover how challenging moments in life can serve as catalysts for personal growth and transformation. Kelly reveals insightful techniques to harness the power of crises and turn them into life-altering opportunities. How can we transform tragic experiences into magic? Explore the alchemical process of transforming pain, loss, and adversity into resilience, strength, and purpose. Kelly provides valuable insights into how we can shift our perspective and embrace the transformative power of our life's challenges. How can we transform a nightmare into fuel that propels us forward in life? Learn how nightmares can hold profound meanings and powerful symbols that can fuel our personal and spiritual growth. Kelly shares effective strategies to interpret and harness the energy of nightmares, transforming them into tools for personal empowerment. How to remember our dreams and interpret their meanings? Discover practical techniques and tips to enhance dream recall and deepen our understanding of the messages within our dreams. Kelly Sullivan Walden shares her expertise on dream interpretation, guiding us towards unlocking the wealth of wisdom contained in our subconscious mind. Tune in to this enlightening episode to gain profound insights into the transformative power of dreams and nightmares. Whether you're a seasoned dream enthusiast or someone curious about the world of dreams, this conversation with Kelly Sullivan Walden will inspire you to embrace the hidden gems within your dreamscapes, paving the way for greater growth and expansion in your life. Ways to connect with Kelly: ⁠www.KellySullivanWalden.com⁠ Facebook: KellySullivanWaldenDreams TikTok: KellySWalden Twitter and Instagram: KellySWalden YouTube: ⁠https://www.youtube.com/@KellySullivanWalden⁠ Kelly's Bio: Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books, her latest is A Crisis is a Terrible Thing to Waste: The Art of Transforming the Tragic into Magic (named Woman’s World Book of the Week and Aspire Magazine’s top 10 Most Inspirational books). Kelly is a dream expert, certified clinical hypnotherapist, inspirational speaker, workshop facilitator, and holds a doctorate degree in interfaith studies. Her unique approach to dream-work led her to consultant with thousands of individuals from Fortune 500 executives to celebrities to stay-at-home moms. She’s had the honor of interpreting dreams for Doctor Oz, Ricki Lake, George Noory (Coast to Coast) the hosts from The Real, Topher Grace, the Housewives of NY and the O.C. and many more. She’s the bestselling author four oracle decks (Hero’s Journey Dream Oracle, Dream Oracle Cards, Dream Goddess Empowerment Deck, Awakened Dreamer Oracle Cards), and two apps. Her books include, I Had the Strangest Dream, It’s All in Your Dreams, Dreaming Heaven, The Love, Sex & Relationship Dream Dictionary, Chicken Soup for the Soul: Dreams and Premonitions, Chicken Soup for the Soul: Dreams and the Unexplainable, Luminous Humanness, and her most recent, A Crisis is a Terrible Thing to Waste: The Art of Transforming the Tragic into Magic. She hosts The Kelly Sullivan Walden Show podcast and is the founder of DreamWork Practitioner Training.

In this enlightening episode, we explore the profound quote by Voltaire, the influential French Enlightenment writer, philosopher, and historian: "God is a circle whose center is everywhere and circumference nowhere." Join us as we delve into the depths of this quote and unravel its meaning in relation to our connection with the divine. Throughout the episode, we embark on a journey of understanding how to establish a deep and meaningful connection with God, Spirit, Source, the Universe, or whatever name resonates with you for the Infinite. We believe that this connection can serve as a catalyst for solving problems and unearthing innovative ideas in our lives. Firstly, we explore the power of the breath as a gateway to the Infinite. Breathing is an innate and constant rhythm within us, and by consciously focusing on our breath, we can enter a state of mindfulness and presence. Through simple yet intentional breathing techniques, we can quiet our minds, expand our awareness, and establish a profound connection with the boundless energy that surrounds us. Next, we delve into the notion of challenging our thoughts and feelings of disconnection. Often, we find ourselves trapped in limiting beliefs or negative emotions that hinder our connection with the Infinite. By questioning these thoughts and emotions, we create space for new perspectives and open ourselves up to the infinite possibilities that lie beyond our perceived limitations. Lastly, we explore the transformative power of asking empowering and expansive questions. By consciously framing our inquiries in a way that invites wisdom, inspiration, and guidance from the Infinite, we can tap into a vast reservoir of knowledge and creativity. These questions serve as catalysts for transformation, propelling us towards fresh insights and breakthrough solutions. Join us on this captivating episode as we dive deep into these three powerful techniques for connecting with the Infinite. We provide practical tips, share personal experiences, and offer guidance on integrating these practices into your daily life. Prepare to unlock a wellspring of inspiration, clarity, and divine connection that can revolutionize the way you navigate challenges and manifest your dreams. Additional episode referenced: 84 | Simple Practices to Access Higher Consciousness Elevate your life's journey by joining me at Soul Builder LIVE in Denver, Colorado! 🌟 This transformative 2-day event is your gateway to unlocking the incredible potential within you. Imagine a life where you're no longer held captive by self-doubt and limiting beliefs – where you have the tools to recognize and challenge disempowering thoughts that have hindered your growth. Through immersive experiences and guided introspection, you'll develop a heightened awareness of the patterns that have shaped your life, and gain the skills to break free from them. Together, we'll embark on a journey of soul growth, nurturing a deep understanding of your life's purpose and the steps needed to align with it. Surround yourself with a supportive community of seekers and immerse yourself in a space designed for growth and transformation. Your soul's evolution is calling – answer with a resounding yes and secure your spot at Soul Builder LIVE now at www.soulbuilderlive.com 🌱✨🦋 (Use code PODCAST for 50% off your ticket!) Limited seats available. Early bird registration ends soon. Reserve your spot now!

On this episode, join us as we dive into the concept of the "soul" and explore the profound impact it has on our lives. We attempt to unravel the mysteries surrounding our perception of the soul, by discussing topics ranging from Religion to the Big Bang. Our conversation begins by examining different perspectives on the soul, drawing from own personal experiences and how we relate to this concept ourselves. We then provide practical tools and insights that empower you to connect with your soul and nurture your spiritual side. When you're ready to take the next step to shift old patterns and learn to live more from your Soul, then schedule a complimentary strategy session with Kevin here: https://kevincarton.clickfunnels.com/strategy-session In this 1-hour complimentary call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar