
Science and Spirituality
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!
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Latest episodes

Sep 12, 2023 • 52min
205 | How Slowing Down Can Increase Your Success with Dan Gomer
Slowing down... could it be the secret to supercharging your success? In this episode, we explore the transformative power of mindful pacing, allowing you to tap into a deeper well of creativity and purpose. Get ready to unlock a whole new level of productivity and fulfillment by doing... nothing!
Bio:
Daniel Gomer is a teacher turned entrepreneur... After leaving the middle school science classroom, he turned his sights to real estate as an investor, broker, and team leader. After a decade in the real estate game, he has come full circle and is looking to leverage his life experiences and once again teach and inspire others. His purpose in life is driven by a passion to help others discover their most successful self (by their definition) so they can create the life of their dreams and make the world a better place in their own unique way.
Links:
Email: danielgomer1@gmail.comWebsite: https://danshometeam.com/Website: https://www.dangomer.com/

Sep 4, 2023 • 43min
204 | Seven Unconventional Ways to Raise Your Vibration Right Now
Ready to take your vibe to a whole new level? From forming connections with your soul family to unexpected rituals in a river, you'll learn practical tips that'll have you radiating positivity. Tune in and let's elevate our energy together! Your expanded vibration starts here ✨
Edit: The 2nd way to raise your vibration actually originated in India!
Join us at Soul Builder LIVE to connect with other like-minded souls and immerse yourself in positivity to make it easier to build your dream! Get your ticket here: www.soulbuilderlive.com and use code PODCAST for 50% off!
Ready to be coached by Kevin? Be sure to claim your complimentary 1-hour strategy session before the spots are gone! Book a time here:
https://scienceandspirituality.mykajabi.com/calendar

Aug 29, 2023 • 55min
203 | A Neuroscientists Approach to Neurodiversity & Personal Growth with Dr. Nicole Tetreault
Get ready for an eye-opening journey into the world of neurodiversity and personal growth in this conversation that delves deep into the intersection of education, neuroscience, and embracing our unique learning styles.
Join us as we sit down with the brilliant Dr. Nicole Tetreault, a renowned neuroscientist who's passionate about unraveling the mysteries of the brain and fostering an environment that celebrates neurodiversity. We're diving headfirst into the challenges faced by those with different learning styles, especially in traditional educational settings.
Ever wondered how to bridge the gap between mainstream education and the diverse ways our brains process information? Dr. Tetreault has the insights! We'll explore strategies to accommodate varying learning styles, paving the way for a more inclusive and empowering educational experience. From unlocking hidden potentials to understanding the power of neuroplasticity, this episode is a goldmine for anyone seeking personal growth and a deeper connection with their own mind.
Since we're all about personal development, Universal Laws, and embracing a growth mindset, we know you're going to resonate with this conversation. Whether you're a parent, educator, or just curious about the incredible world of neuroscience, this episode is packed with practical wisdom and thought-provoking insights that can help you make a positive impact on the lives of those around you.
Tune in, take notes, and let's explore how we can create a more inclusive and supportive world for everyone, regardless of their unique learning styles. Because, after all, growth is a journey we're all on together.
Stay tuned for an enriching conversation that aligns perfectly with your soul-led mission of expanding consciousness and making the world a better place. 🌍✨
Ways to connect with Dr. Nicole Tetreault:
Website: www.nicoletetreault.comHer book: https://www.nicoletetreault.com/bookInstagram: @awesome_neuro
Bio
Nicole Tetreault, Ph.D., received her Ph.D. from California Institute of Technology and is a compassionate neuroscientist, author, meditation teacher, and international speaker on topics of neurodiversity, human development, creativity, mental health and wellness. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity. Nicole has also authored numerous academic papers on intelligence, autism, brain evolution, neuroinflammation, and behavior.
As the founder of Awesome Neuroscience, she communicates the most promising neuroscience and positive psychology for people to wire their minds for love. She leads a new generation of meditation practices, fusing novel discoveries in neuroscience and ancient lineages of Asian meditation. Nicole believes we have the ability to wire our minds for love through compassion and wisdom and live the lives we dream.

Aug 22, 2023 • 51min
202 | Spiritual Practices for Mental Health Care & Treatment with Dr. Anna Yusim
Ready to dive deep into the intersection of spirituality and mental well-being? 🧘♀️🧠 Join us on this transformative episode of the Science & Spirituality podcast as we explore "Spiritual Practices for Mental Health Care & Treatment" with the incredible Dr. Anna Yusim.
In this enlightening conversation, we'll be unraveling the threads that connect our inner world to the outer universe. Dr. Anna, a renowned psychiatrist and author of the inspiring book "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life," brings her wisdom to the table as we explore practices that nurture our soul and elevate our mental health.
Dr. Anna reminds us that, "By connecting with our spiritual essence, we tap into a wellspring of resilience and joy that can guide us through life's challenges."
Discover how ancient wisdom and modern science intertwine to create a holistic approach to well-being. From mindfulness rituals that anchor us in the present moment to the profound impact of self-compassion on our mental landscape, we'll uncover tools that empower us to live our soul's purpose with clarity and grace.
Tune in and join us as we embark on a transformative exploration of spiritual practices that nurture our mental well-being. Let's journey together towards a life filled with purpose, growth, and an abundance of inner peace. Remember, you are not alone on this path – the universe has your back.
Stay inspired, and keep shining your light! ✨🎙️
Ways to Connect with Dr. Anna Yusim
Website: https://www.annayusim.com
Instagram: https://www.instagram.com/annayusim/
Facebook: https://www.facebook.com/annayusimmd/
Twitter: https://www.twitter.com/DrAnnaYusim
LinkedIn: https://www.linkedin.com/in/annayusim/
Bio
Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. Dr. Yusim has published over 150 academic articles, book chapters, scientific abstracts, book reviews and articles for the lay public on various topics in psychiatry. A frequent contributor to CNN, Fox News, ABC and NBC, she has been a guest on hundreds of national and international TV shows, radio programs and podcasts. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 3000 people in 70 countries achieve greater impact, purpose, and joy in their life and work.
After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 70 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.
As a highly sought-after speaker, Dr. Yusim gives keynotes for physicians and professionals all over the country and the the world on topics related to mental health and spirituality, thriving despite all obstacles, preventing burnout, physicians as meaning-makers, and resilience. For healthcare professionals, corporate leaders and community members, she also conducts workshops to empower individuals to sharpen their intuition, cultivate authenticity, awaken self-compassion, enhance their capacity for empathy, and improve their ability to connect with others.

Aug 18, 2023 • 27min
201 | How to Harness the Power of the Master Mind Principle for Living Your Purpose - Wisdom from Think & Grow Rich by Napoleon Hill
In this episode, we're delving into the profound wisdom of Napoleon Hill's masterpiece, "Think & Grow Rich," as we explore the transformative concept of the Master Mind Principle. Join us as we unlock the secrets to harnessing this potent force that has propelled countless individuals toward success and fulfillment.
Hill once wrote, "When the minds of two people are coordinated in a SPIRIT OF HARMONY, the spiritual units of energy of each mind form an affinity, which constitutes the 'psychic' phase of the Master Mind."
In Chapter 10 of his seminal work, Hill dives deep into the concept of the Master Mind, describing it as the synergy that emerges when two or more minds unite, aligned in harmony and a shared purpose.
Throughout this episode, Kevin will guide you through the steps to create your very own Master Mind group, drawing inspiration from Hill's teachings:
Step 1: Curate Your Master Mind Group
Craft a list of 5 to 10 individuals whose minds resonate with your goals and aspirations. These individuals should bring diverse perspectives and strengths to the table, enhancing the power of your collective mind.
Step 2: Extend the Invitation
Approach at least one person from your list and share the abundant benefits of a Master Mind partnership. As Hill wrote, "No two minds ever come together without thereby creating a third, invisible, intangible force which may be likened to a third mind." Be sure to clearly communicate the potential for exponential growth and mutual support.
Step 3: Set the Wheels in Motion
Schedule your inaugural Master Mind meeting and firmly mark it on your calendar. This meeting will be the starting point for synergistic discussions, brainstorming, and strategic planning.
But that's not all! As we delve into this enriching concept, we want to extend an exclusive invitation for you to experience the magic of Master Minding firsthand and witness the transformation it can bring to your journey. Join us at Soul Builder LIVE, an immersive in-person event in Denver, Colorado designed to ignite your passions and dreams with other like-minded people!
Led by Kevin Carton, a transformational life coach and soul growth expert with 10 years of experience, this immersive experience will empower you to expand your mind and energy for your personal evolution. Here's why you can't afford to miss this event:
🔥 Uncover Your True Purpose: Gain profound insights into your soul's purpose, aligning your actions with your inner calling.
🔥 Break Free from Limiting Beliefs: Harness the power of discomfort to overcome self-doubt and shed limiting beliefs that have been holding you back.
🔥 Cultivate Resilience and Growth: Learn practical techniques to build resilience, adapt to challenges, and thrive in any situation.
🔥 Forge Authentic Connections: Connect with a community of like-minded individuals, fostering an environment of support and growth.
🔥 Master Your Mindset: Discover the art of mastering your mindset to turn obstacles into stepping stones towards your desired life.
🔥 Create Lasting Transformation: Walk away with actionable strategies to continuously evolve and lead a purpose-driven life.
Embrace the power of change, as you immerse yourself in an environment of like-minded seekers, eager to embark on a journey of soulful expansion with you!
🎟️ Reserve Your Seat Today: www.soulbuilderlive.com (Use code PODCAST for 50% off your ticket!)
The journey towards your authentic self begins with a single step. Take that step with us at Soul Builder LIVE in Denver and be part of a life-changing experience that will set you on the path of profound soul growth.

Aug 15, 2023 • 42min
200 | Dreams Are As REAL As Physical Reality - A Conversation On The 4th Dimension
In this mind-expanding episode, we embark on a journey beyond the confines of our familiar three dimensions, guided by the profound wisdom of Neville Goddard and his transformative book, "Out of This World."
Join us as we traverse the blurred boundaries between dreams and reality, exploring the tantalizing idea that our dreams are not mere figments of imagination but windows into a dimension as tangible as the world we wake up to each day.
Drawing on Neville Goddard's insights, we unravel the concept that the fourth dimension is not confined by time and space but intertwined with our consciousness itself.
Neville Goddard's words resonate deeply as he declares, "Imagination creates reality."
We delve into the transformative power of intention, where thoughts and emotions can sculpt the very fabric of reality. As we explore Goddard's teachings, we come to understand that our dreams are not isolated occurrences but integral parts of our experience in this multidimensional existence.
"The eternal body of man is the IMAGINATION," Goddard reminds us. This conversation challenges us to reimagine our place in the cosmos, acknowledging that our perceptions stretch beyond the material world to embrace the ethereal and boundless expanse of the fourth dimension.
We contemplate the idea that dreams are not confined by the limitations of the physical world but instead offer a glimpse into the expansive universe of possibilities that lies within us.
"Man moves in a world that is nothing more or less than his looking glass," as Goddard eloquently puts it. In this episode, we peer through that looking glass, pondering the enigmatic nature of reality, perception, and the interconnectedness of all dimensions.
About Soul Builder LIVE:
If you're ready to challenge the boundaries of what you perceive as real, to question the very nature of existence, and to embrace the idea that dreams are as substantial as the physical reality we touch, then join us at the next Soul Builder LIVE for a deeper dive in a 1 day VIRTUAL event on Zoom!
Visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!

Aug 8, 2023 • 1h 2min
199 | How to Use Breathwork to Heal & Transform Your Life with Elise Milam
Dive deep into the world of self-discovery and healing as we explore the profound impact of breathwork with the insightful and knowledgeable Elise Milam. In this episode, we embark on a journey to uncover the secrets behind harnessing the power of our breath to bring about transformative change in our lives.
Episode Highlights:
1. Unveiling the Essence of Breathwork and Its Physiological Benefits
Step into the realm of breathwork with Elise Milam as she demystifies the practice and sheds light on its incredible physiological benefits. Discover how simple yet intentional breathing techniques can impact our nervous system, reduce stress, and foster mental clarity. Gain a deeper understanding of the intricate connection between breath and body, and learn how this ancient practice has the potential to enhance our overall well-being.
2. Healing and Transformation through Breathwork
Explore the profound ways in which breathwork can be a catalyst for healing and transformation. Elise Milam guides us through the process of using intentional breath to release emotional blockages, access our inner wisdom, and cultivate a sense of empowerment. Learn how conscious breathing can pave the way for a renewed perspective on life, enabling us to navigate challenges with resilience and grace.
3. The Dance of Shamanism and Breathwork
Delve into the fascinating intersection of shamanism and breathwork to discover how these ancient practices intertwine, creating a dynamic synergy that offers a holistic approach to healing. Explore the spiritual dimensions of breathwork and how it can facilitate profound experiences of connection and expansion.
Join us for an enriching conversation that unveils the transformative potential of harnessing our breath. Whether you're new to breathwork or seeking to deepen your practice, this episode offers insights and practical tips that will leave you inspired to embark on your own journey of healing and self-discovery.
Bio:
Elise Milam is a Breathwork & Energy Medicine Teacher, Practitioner & Workshop Facilitator. She guides clients into relaxation & stillness with a variety of conscious breathwork techniques, visualizations, mantras & music. She empowers students to reconnect with their intuition through transformational breathwork that helps clear mental, emotional & physical blockages causing tension and dis-ease throughout the body system. Breathwork dissolves tension, fear, stress, anxiety, trauma & PTSD naturally within 10 - 45 minutes by inducing brain & heart coherence; it also rewires the nervous system from "fight, flight & freeze" to "rest, digest & heal." Elise curates artful breathwork journeys that reprogram limiting beliefs, somatically releases heavy emotions buried deep within the body, balances & realigns the mind, body, & heart to respirit.
Website: Respirit Breathwork
Instagram handle: @RespiritBreathwork

Aug 1, 2023 • 39min
198 | Awareness - The Ultimate Tool for Driving Change
In this episode we discuss the ultimate tool for driving any type of change in your life - AWARENESS.
We discuss:
1. The different levels of awareness
2. How awareness is used at every stage of your growth journey
3. Tips to developing your awareness
4. Prefrontal Cortex training and its importance in staying aware and in control.
For more details on the different stages of awareness - Check out episode 101 of our podcast, "The 4 Levels of Awareness and How to Raise Yours" here:
https://podcasters.spotify.com/pod/show/science-spirituality/episodes/101--The-4-Levels-of-Awareness--How-To-Raise-Yours-e170693
Lastly, if you'd love to join Kevin for his 2 day training, Soul Builder LIVE in Denver, visit www.soulbuilderlive.com for more info and to get your tickets - use code PODCAST for 50% off!

Jul 25, 2023 • 55min
197 | Surviving Your Success - How to Avoid Feeling Empty When Your Dreams Come True with Kate Manser
Kate is a spiritual leader whose work is to help people live more alive in their everyday life. Her art, writing, guided meditations, and life as an inspirer & teacher have touched millions of people around the world. Her work is for people who struggle with decision paralysis, operate on autopilot, feel held back by inhibition, and lack an undercurrent of gratitude and joy in their everyday life. After 10 years in corporate at companies including Google, Indeed, and Carl's Jr., Kate's mission is to help humankind feel profoundly alive. She is an inspiring and visionary artist, author, and speaker. Her book “YOU MIGHT DIE TOMORROW” has sold thousands of copies in 6 countries. She has spoken at Facebook HQ, been quoted in O Magazine, and her art has been shown at New York Fashion Week.
Links:
www.katemanser.comwww.youmightdietomorrow.com

Jul 18, 2023 • 57min
196 | Using Breathwork To Overcome Dopamine Addiction And Live More Freely with Pavel Stuchlik
Pavel Stuchlik, also known as NOA|AON, is an expert in self-realization techniques, biohacking, and breathwork. He is also an international conscious DJ and producer, serial impact entrepreneur and investor, and certified Ambassador of Peace and Wim Hof Instructor.
Pavel’s mission is to bring people back to their center in union with others through his movement, #noamovement. To achieve this, he created the BDM method, which combines the most effective tools and wisdom from around the world to share with others.
Pavel has a diverse background with professional cycling, entrepreneurship, biohacking, and being a Wim Hof certified coach. He is also a self-realization expert, purpose-driven business coach, and a father of two amazing children.
As an impact entrepreneur, he has successfully launched and exited many brands, including Orange Theory Fitness in 7 different locations. His passion is #noamovement podcast, leading global biohacking retreats, workshops, and immersive experiences, touring as a Conscious DJ/producer, and spreading love through curating immersive transformational shows and events all across the world.
Pavel's Links:
Bonus recording for System Reset Meditation/Breathwork: https://www.dropbox.com/scl/fo/loqwlqmj222wez7rn5ooo/h?dl=0&rlkey=dxvwpxjrrs7qs18jos77yl9az
90 day free on-demand library: https://sutrapro.com/noaaon/pricing/checkout/GfDFeswvGKFtgSHSL3hu
NOA|AON Website: https://noaaon.com/ (use code - SPIRIT30 - for 30% off site wide)
Conscious Spaces Website: https://consciousspaces.com/
Facebook Page: https://www.facebook.com/noaaonofficial/
Instagram: https://www.instagram.com/noaaonofficial/
LinkedIn: https://www.linkedin.com/in/pavel-stuchlik-436a8721/
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