We have talked about awareness and just how important it is to gain awareness in order to truly create real change in our lives. Today we want to discuss the four levels of awareness. This is really a great roadmap to discover where you're at in terms of awareness, being fully aware, being conscious, and being ready to change your life. You can transcend a certain level of awareness in a part of your life but in another part, you can be stuck in that place. Knowing the levels of awareness can help you map yourself out in this by checking in with yourself regularly. Listen along so you can learn: What the four levels of awareness are How you move through these states Why it’s so important to move through these states We are always one thought away from any of these phases. Moving through these phases helps us to reframe what’s happening around us and turn it into a positive thing. Awareness helps us connect back to the ultimate truth, which is that everything is one. If you are looking for some extra support in your life, then we believe that the Free 5-Day Challenge that Kevin is hosting at the end of this month will be super beneficial to you! It is called the Soul Legacy Challenge and this challenge is designed to help you create a crystal clear blueprint on HOW to start or scale a heart-centered business that positively impacts people and gives you financial freedom. Be sure to tune in next week when Kevin gives all the details of this challenge! Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

There are two sides of our nature, the human side and the spiritual side. They are really essential to life. These are the two poles and in between these two poles, everything that we call life is happening. All of our thoughts, all the things we do, all of our challenges are because of the interaction between the human and the spirit. In today’s episode we dive really deep into both of these sides. We know we come back to this a lot but we truly are spiritual beings having a human experience. The spirit is what is animating our human body. Listen along to this episode so you can learn: The difference between our human side and our spirit What is human nature What is spiritual nature Why it can be difficult to define spiritual nature Why it’s important to accept both of these sides We found today’s episode not only deep but especially powerful for ourselves as we deliver this to you. The more you think about your spiritual nature and make a conscious effort to build a relationship with it, you will start to see it work in your own life. If you are looking for some extra guidance in your life then we believe you will enjoy the challenge that Kevin will be hosting at the end of this month. Stay tuned for more details and as always happy listening :) Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Today’s is our 99th episode and we are celebrating! We are also doing something different today because it feels important to share where we are as well as honor this two year journey we have been on. Recently, we have been facing a challenging time in our lives and this episode is about being authentic with where we have been. Yes, we do live this work but there are times when things are a challenge. It is not about just knowing it, it’s about applying it everyday in our lives. We can have the tools but they don’t do anything unless we pick them up and use them. Here are some things to remember if you are ever feeling lost in life: Honor yourself for where you are Give yourself space & don’t force anything Know yourself & what kind of support you need during those moments Everyone’s journey is different and what everyone needs is different as well. Part of human conditioning is getting over suffering. Often, when we go through a challenging time in our lives, we appreciate things more once we get through it. You can be so used to being at a certain level in life that any setback can feel big, but it isn’t as big as we may think. Especially when we look back at how far we have come. We have enjoyed bringing this episode to you and we thank you for your continued support! We would love to hear your feedback so please feel free to reach out to us @scienceandspiritualitypodcast. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

What does it really mean to be grateful? This is something so simple yet so powerful. In today’s episode we dive into the neuroscience of gratitude. We know we have spoken on this before but today we are breaking down the science behind gratitude to help us understand just how powerful it is. Listen along so you can learn: What a gratitude practice can do for your physical body How gratitude helps your brain Why gratitude helps your mental well being The long lasting effects of gratitude In simplest terms, gratitude is just reorganizing your thoughts from negative to positive. If you're grateful for what you have now then you are going to get more of it. If Kevin's gift of a complimentary Strategy Session resonates with you then click here to schedule your call: https://scienceandspirituality.mykajabi.com/calendar Research articles on gratitude: https://pubmed.ncbi.nlm.nih.gov/30949102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ https://www.psychologytoday.com/us/blog/comfort-gratitude/202009/gratitude-and-its-impact-the-brain-and-body Books Referenced: Evolve Your Brain by Dr. Joe Dispenza Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Have you ever heard of Scalar Energy? This is a new term for many people but something that exists around us and within us. It’s something we have experience with even if we don’t know it. Today we have the special honor of having Tom Paladino on our podcast to share what Scalar Energy is as he is a Scalar Energy Researcher. Listen along so you can learn: What is Scalar Energy? Why is Scalar Energy so powerful? How Scalar Energy Transcends Electromagnetic energy? How to access and build your Scalar Energy? How Scalar Energy is used for healing? Scalar Energy is something that will challenge the way we were taught to think. It transcends time and space. We were enthralled by the conversation with Tom and we are excited to share this with you. This episode is full of so much information. If you would like to connect with Tom or work with him you can find him at https://www.scalarlight.com/. Please find Tom’s bio below. Happy listening :) Tom's Bio: Tom Paladino is a Scalar Energy Researcher based in Florida. Scalar Energy (or Scalar Light) is essentially working with the divine consciousness of the Universe (the quantum field). He is on a personal mission to make a difference in the world by providing people with the education and tools to restore optimal health to all & enhance quality of life.

We all have a story we tell ourselves, usually based on past experiences and events in our lives, but what if we want to change that? Where do we even start? Today, we have the special honor of being joined by Mac Brazina, The Human Builder, who helps breakdown rewriting the narrative of our fears and traumas. Mac has such a powerful way with words and her story is both beautiful and inspiring. Listen along so you can learn: What theme you need to change in order to rewrite your narrative Why physiology plays such a large role in changing your narrative The steps to take to begin to change your narrative Why simplicity is so powerful How to understand and integrate the spiritual aspects of yourSELF Part of us being spiritual beings and having a human experience is that we are meant to feel all aspects of the human experience. We are meant to explore our shadow self and embrace that side of us to fully be present with our higher self. A shadow or a “demon” is just looking for a bit of compassion. When we give them that, we take away their power. We must remember that we already have everything we need within us. We hope you enjoy this episode as much as we did. Please see where to reach Mac and her bio below. As always, happy listening :) Connect with Mac: Instagram: @the_human_builder Website: www.humanbuilder.com Mac's Bio Mac Brazina is an Integrative Health Coach who specializes in Mental Health & Human Consciousness. She is known as “The Human Builder,” for her raw, no bull, brain-centric approach to health, wellness and personal development. She passionately believes in integrating science, with candid human connection and mysticism, bridging the gaps between the questions that hold us back.

In today’s episode we talk about finding the sweet spot between your comfort zone and growth. In order to grow we must go beyond our comfort zone and to actually have that growth we must really challenge ourselves to go outside of that comfort zone. There’s also a point we don’t want to go beyond, because if we do, we stretch ourselves too thin. Listen along so you can learn: How to understand your comfort zone When you’ve gone beyond your bandwidth How to increase your bandwidth Why it’s important to stretch yourself You don’t always have to grow every second of your life but enjoy that new normal once you stretch beyond your comfort zone. Just know that it’s going to come up again where you have that desire to grow or have discontent with the way things are and you will want to challenge yourself again. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

How long does it take to change a pattern? This is a question we got from a listener and this is something we really want to discuss. We know there can be so much pressure put on ourselves when it comes to changing or building a habit. In this episode we debunk the myth of it taking 21 days to change and help guide you on your journey so you can create REAL, sustainable transformation in your life. Listen along so you can learn: Where this myth came from How long it takes to build a habit What steps to take to build a habit Ultimately we want to remind you that if you get off track when changing or building a habit, it’s okay. It doesn’t mean you can’t or won’t get back on track. It’s the mental chatter that dissuades us from getting back on track. As always we love hearing from you! If there is a question you would like us to answer or something you would love to learn about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Books referenced: Psycho Cybernetics by Maxwell Maltz The Magic Power of Self-Image Psychology by Maxwell Maltz Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Challenge, adversity and struggles, these are things we all face as human beings. We experience this just by being alive but how do we find the magic within them? Today we have the honor of having a very special guest, Wayne Forrest, sharing his incredible story of overcoming challenges, adversity and struggles, which lead him down a path of transforming his life and impacting others. In this episode you will learn: What it means to overcome challenges & adversity How to stay positive in the face of adversity How to embrace challenges The science and physiology behind fear / survival The beauty inside our challenges and adversities We are truly inspired by Wayne’s story and just his powerful presence! We covered so much in this episode and we are so excited to bring this to you. Below you will find ways to connect with Wayne and his bio to learn more about him. Happy listening :) Connect with Wanye: Wayne's Free Dream Life Blueprint: https://wayneforrest.com/ Instagram: https://www.instagram.com/wayneforrestnz/ Facebook: https://www.facebook.com/wayneforrestlLifeMasteryConsulant Wayne's TEDx Talk: https://www.youtube.com/watch?v=vgA9E1wOZLU Wayne Forrest Bio: Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave thinking Institute in LA. He has shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and very recently international trainers and speakers, Jim Kwik, Mari Smith, Lisa Nichols, Marisa Murgatroyd, Jerry Rice, Diana Nyad and Kenny Loggins. Wayne says his sporting accident in 1995, leaving him C5 Tetraplegic, was the catalyst for his on-going journey into personal development, which has given him the incredible life that he loves and is very grateful for. He is a Co-Creator of CHB Swim 4 lives Non for profit, which supports local schools in doing deep water programs and swimming lessons, to help save lives from drowning, which has just received Organisation with biggest impact on children at this year’s 2020 Central Hawkes Bay sports awards. Wayne shares his journey from the heart to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities they face.

Do you find yourself thinking about your life’s purpose? Maybe you wonder what yours is and you find yourself having more questions instead of answers? In today’s episode we dive into the science behind your life’s purpose and we bring in research that supports why having a purpose is actually important. Listen along so you can learn: What purpose is Why having a purpose is important The benefits of having a purpose Where to start with discovering your life’s purpose The nature of life itself is growth and behind discovering your life’s purpose is your connection with yourself. Ultimately we all want to know how to relate this ethereal topic to our human minds so we can take action. This episode was inspired by a question one of our followers asked us, as always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Links referenced: PubMed: https://pubmed.ncbi.nlm.nih.gov/ TED Talk Simon Sinek: https://www.youtube.com/watch?v=qp0HIF3SfI4 Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.