Science and Spirituality

In our last episode of 2021, we did something a little different and decided to have a conversation reflecting on this past year and we speak about the New Year ahead. We are open, honest and a bit raw as we speak about this past year and just some of the things that have come up for us. As always we encourage you to do whatever it is that resonates with you as you are the highest authority on your own life. Remember to follow your curiosity because it will open doors for you. We absolutely love bringing this content to you and we appreciate all the love and support you give to us. We wish you a happy holiday season and a wonderful New Year! Feel the love and light we are sending to you and we look forward to what 2022 has to offer! Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Self-love and Non-judgement towards one's mistakes are critical factors when endeavoring to grow and become more.  This is because the very nature of endeavoring to grow and become more requires us to do and be things we've never done or been before. This process inevitably a level of failure and the need for the ability to adjust. Being able to approach failure and short-comings on this journey with self love and non-judgement are key to continuing and adjusting because it reframes the rigor as not something inherently wrong with you but, as a necessary part the process. We've also seen and know from first hand experience that self love and non-judgement can be hard sometimes, but it's worth it. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Feelings… we all have them even though sometimes we try to avoid them. But despite what most of us have been taught, feeling our feelings is very powerful, useful and needed. In fact, we believe that our feelings are essential. Emotions are real things inside the body that we can measure through certain hormones and peptides that are causing physiological changes within the body. In today’s episode we are super excited to talk about feelings and how feeling your feelings is a superpower.  Listen along so you can learn: How to feel your feelings Why it’s important to feel your feelings How to use your intuition when feeling The power of positive emotions Why it’s important to have support to transmute your feelings Ultimately, emotions are just information. It can be challenging to just see them as that but they cause us to do something. They help us to act or do something different. It’s also important to remember that we don’t need to process all of our emotions at once. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

The human electromagnetic field, this is something that you may or may not have heard of before. This is something not really taught to us and it is extremely powerful to understand the human electromagnetic field or our personal energy field. There is a type of measurable field that comes off around us and the truth is when you believe then you start to see how powerful this is. That is why in today’s episode we are diving into the human electromagnetic field.  Listen along so you can learn:  What is the human electromagnetic field  Why it’s important to balance your electromagnetic field  How to strengthen your electromagnetic field  What heart rate variability is and how it affects your electromagnetic field  The more you have an experience with this the more it is believable and as you do this you can also research studies behind this to help you ground in it. It’s like anything else, the more you practice the better you get at it.  References: The Flexner Report  Heart Math Institute   Kevin would like to give a gift of an hour-long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Do you find yourself wondering what the difference is between your higher self and your ego? When we are faced with difficult and challenging decisions in our lives, we often have conflicting thoughts in our heads about what's the right thing to do? This can cause us to question the paths we are on or even cause us to lose confidence in our decision making. Maybe you're not sure which “voice” to listen to.  In today’s episode we are answering a question from one of our listeners. How do you distinguish the difference between your intuition or higher self and your ego or anxiety? Listen along so you can learn: How veering off your path can help you Why making decisions are so important The benefits of trial and error When we struggle with something, it doesn’t mean we aren’t on the right path. Growth happens the most when we're going through a challenge or there’s resistance in our life. It’s actually good news when you're facing a challenge. The energy we take to our life is often what reflects back to us. Plus, knowing how to organize the thoughts and emotions in our heads and amplify the voice of intuition and guidance and dial down the voice of ego and anxiety can go a long way in making these decisions easier.  The more you begin to recognize your voice of intuition and understand where your ego and anxiety play a role, the more comfortable and confident you will become with decision.  As always we love hearing from you and being able to answer your questions. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We live in a world where we are constantly bombarded with information. Our brains have so much to process that it can be rather stressful and our brains are doing the best they can with all the information. With the common day stresses of processing all the information, it can be rather hard to access a flow state.  In today's episode we are following up on the four levels of awareness by diving in on the third level, flow state. We talk about how to access the flow state in such an information overload world.  Listen along so you can learn: What flow state is How having fun can help access flow state Tools to prep your brain for change Why having support is important  To make a change in our lives it starts with making a decision. If there is something we want we just have to decide to do it. Books Referenced: Evolve Your Brain by Dr. Joe Dispenza As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Most of us have heard of the term Astrology. We may even associate it with a daily horoscope based on what sign we are according to our birthday. What if we told you there is so much more to it than that? On today’s episode we have the pleasure of having Stephanie Powers with us to have a conversation on Astrology. We dive deep today on all things Astrology and Stephanie does a powerful reading on Chris’ birth chart. It’s a great example of what her work entails and just how exciting it is! Listen along so you can learn: How to use Astrology as a tool? What is a synastry reading? Why does the placement of the planets matter? What is a first saturn return? What is a midheaven? Stephanie has such an easy and fun way of breaking down Astrology. She helps us to understand that our birth charts are like a map we can use to help us navigate life if we choose to follow it. It was fun and really interesting to have her do a live reading during this episode. If you would like to learn more about Stephanie, you can find her on the following platforms: Website: www.lightworkers-lounge.com Podcast: www.lightworkerslounge.podbean.com Happy listening :) Stephanie’s Bio Stephanie Powers is the creator of Lightworkers Lounge -- a community of people sharing their journey of having a human experience, in a spiritual world, and using new age healing modalities to make the journey a bit lighter. A Certified Astrologer, Holistic Health Coach, Author, and three time entrepreneur, Stephanie teaches that a close connection to your spirituality is the key to success in any aspect of your life.

Today I have the privilege of sharing my personal development and spiritual journey over the last 8 years with you! I truly hope that this inspires you and ignites a fire within you to tap into your connection with the Infinite to create results you would LOVE in your life. Sometimes it can feel lonely on "the path" and stories can help us know we're not alone. So enjoy listening and let me know how this helps!  And if you're ready for a deeper understanding of the Laws of the Universe, then take advantage of the complimentary Strategy Session here: https://scienceandspirituality.mykajabi.com/calendar With love and light,  Kevin  P.S. Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Today we have with us the amazing Sheila V, a professional psychic medium and the author of Brave: Courageously Live Your Truth. Shelia dives in on how to sharpen your psychic abilities as she shares her incredible story of awakening and what it was like leaving corporate America after 20 years. Going through a spiritual awakening is a very confusing time and it's important for us to have support. Listen along so you can learn: What is a spiritual awakening  How to know you are having a spiritual awakening Why it's so important to have a mentor or coach  How to develop courage  How to know your voice of intuition  When you find yourself going through a spiritual awakening and knowing you have a purpose or calling in life you just need to take baby steps on where you want to go. Psychic abilities is something everyone has, it's up to us to if we want to practice these skills just like a singer practices daily to become better at what they do.  If you would like to learn more about Shelia V. you can find her on the following platforms: Website: https://www.sheilav.co/ Instagram: Shelia_V__ FaceBook: Shelia Vijeyarasa Happy listening :) Shelia's Bio Sheila Vijeyarasa (aka Sheila V.) is a professional psychic medium and the author of Brave: Courageously Live Your Truth. A successful finance director before a spiritual awakening changed the course of her life, Sheila knows what it is like to be an outlier in the corporate world. She is passionate about enabling others to open themselves to spiritual wisdom so that they can step into their purpose and live powerful, authentic lives.

Stress is something we all face and it is a part of the human experience. In today's episode, we dive into our body's stress response. We talk about the body's physical, mental, emotional, and spiritual response to stress and how to walk with it verse eliminate it. When stress affects our body and mind it the affects our spirituality because our body is a vehicle for our spirit. There are many things we can do to help that stress response in our body. Listen along so you can learn: How to evolve yourself to respond  How becoming aware of stress inputs helps us  Why it's important to practice ways to relieve stress The goal is not to get rid of stress but rathe how to live with it. If we tried to get rid of all stress in a way that is resistance and what we resist persists. It comes back to retraining yourself so you can respond instead of react. References Electromagnetic spectrum  Dr. Stephen Porges Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.