Do you know who you want to be or become but you just don’t know how to get there? Maybe you have been taking steps to shift yourself but you feel like you aren’t getting the results you desire. In today’s episode, Kevin dives in on the number one tool to connect with your future self. Listen along so you can learn: How to connect with your future self The number one tool to connect with your future self Why this is important to help you create internal & external results We get in life who we are, not what we want. As you practice using the tool that Kevin gives in this episode remember to have fun with it! Fun is a powerful energy which helps us in the creation process. References Dr. Joe Dispenza If you would love some support in using the tool then we encourage you to book a strategy session with Kevin. This is a free hour long call with Kevin. To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar. Finally, Soul Builder LIVE is right around the corner and at this event, we will dive into the Time Machine exercise together at least 3 - 4 times! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Are you feeling foggy or possibly like you're on autopilot in life? Maybe you find yourself wanting to feel better and you're finding yourself wanting clarity in life but you aren’t sure how? In today’s episode Kevin dives in on how to gain clarity in life. Listen along so you can learn: How to take inventory where you receive input from How to remove what is no longer serving you Tools to help your input It’s essential to think thoughts we would love to think. Thoughts that are in alignment with our dream and the life we would love to live. In order to do this we need to clear our heart and our mind. We do this from what we input in our mind, our heart and our body. Books referenced: Think & Grow Rich by Napoleon Hill As A Man Thinketh by James Allen You2 by Price Pritchett In Tune With The Infinite by Ralph Waldo Trine As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Ready to be a Science & Spirituality Subscriber? Two extra episodes + a LIVE community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe Dreams, we all have them even if we don’t remember them. Have you ever thought about how our dreams have wisdom or how they are connected with nature? In today’s episode we have the honor to have a special guest, Kari Hohne, who is a dream analyst and spiritual innovator who explores spirituality through nature. Listen along so you can learn: The 3 fallacies about dreams Why dreams are a creative process How to remember your dreams How your dreams are a reflection of yourself How your dreams break through consciousness How to understand the symbolism in your dreams What the 3 parts of a dream are How nature has designed us to evolve through dreams Kari’s work has proven that everybody has ingenious creativity and dreams have an amazing way of condensing very complex issues in some interesting combinations. As you begin to work with your dreams you see how your dreams are all about you. If you would like to connect with Kari + her work you can find her on the following platforms: Website: https://www.cafeausoul.com/ Videos https://www.youtube.com/natureisaguru Book: https://www.amazon.com/Mythology-Sleep-Kari-Hohne-ebook/dp/B005PAF3YS Happy listening :) Books referenced: The Origin of Consciousness in the Breakdown of the Bicameral Mind by Julian Jaynes Kari Hohne's Bio: Kari is a dream analyst and spiritual innovator who explores spirituality through nature. She shares her passion for our ancient traditions through music, books, apps and self-help technology, many of which are in the top of the Lifestyle category of Amazon and Itunes. She is also an author bridging the gap between environmental consciousness and spirituality and has published 7 books. She works to inspire tolerance through self discovery; to make the spiritual tangible through science and nature; and to present the common ideas among our ancient texts that reveal a universal message. Whether coaching businesses toward higher profitability or using the arts to motivate at risk youth, she draws on nature's sustainability and its inspiration as a role model for success.

Have you ever felt like you were just coasting along in life? Like you were on "auto-pilot" and that only on rare occasions you felt fully in control of your thinking? It happens to all of us, but if we stay stuck in this way of living, we'll never end up becoming the best versions of ourselves that we know deep down we can be!  That's why in today's episode we break down the difference between true, deep thinking that changes our lives and simple mental activity that goes on even in the "auto-pilot" mode. Listen along to learn: What true authentic thought really means Why we so easily fall into the "auto-pilot" thinking How to shift out of the patterns of thought you feel are limiting you Simple tips to activate your power of thought to achieve your goals and dreams!  We hope you enjoy this episode and if you're interested in taking advantage of Kevin's gift of a 60 minute strategy session with him to get clear on your challenges, your dream life, and steps to bridge the gap from where you are to where you want to be... then click here to schedule your call now: https://scienceandspirituality.mykajabi.com/calendar Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

In our last episode of 2021, we did something a little different and decided to have a conversation reflecting on this past year and we speak about the New Year ahead. We are open, honest and a bit raw as we speak about this past year and just some of the things that have come up for us. As always we encourage you to do whatever it is that resonates with you as you are the highest authority on your own life. Remember to follow your curiosity because it will open doors for you. We absolutely love bringing this content to you and we appreciate all the love and support you give to us. We wish you a happy holiday season and a wonderful New Year! Feel the love and light we are sending to you and we look forward to what 2022 has to offer! Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Self-love and Non-judgement towards one's mistakes are critical factors when endeavoring to grow and become more.  This is because the very nature of endeavoring to grow and become more requires us to do and be things we've never done or been before. This process inevitably a level of failure and the need for the ability to adjust. Being able to approach failure and short-comings on this journey with self love and non-judgement are key to continuing and adjusting because it reframes the rigor as not something inherently wrong with you but, as a necessary part the process. We've also seen and know from first hand experience that self love and non-judgement can be hard sometimes, but it's worth it. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Feelings… we all have them even though sometimes we try to avoid them. But despite what most of us have been taught, feeling our feelings is very powerful, useful and needed. In fact, we believe that our feelings are essential. Emotions are real things inside the body that we can measure through certain hormones and peptides that are causing physiological changes within the body. In today’s episode we are super excited to talk about feelings and how feeling your feelings is a superpower.  Listen along so you can learn: How to feel your feelings Why it’s important to feel your feelings How to use your intuition when feeling The power of positive emotions Why it’s important to have support to transmute your feelings Ultimately, emotions are just information. It can be challenging to just see them as that but they cause us to do something. They help us to act or do something different. It’s also important to remember that we don’t need to process all of our emotions at once. Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

The human electromagnetic field, this is something that you may or may not have heard of before. This is something not really taught to us and it is extremely powerful to understand the human electromagnetic field or our personal energy field. There is a type of measurable field that comes off around us and the truth is when you believe then you start to see how powerful this is. That is why in today’s episode we are diving into the human electromagnetic field.  Listen along so you can learn:  What is the human electromagnetic field  Why it’s important to balance your electromagnetic field  How to strengthen your electromagnetic field  What heart rate variability is and how it affects your electromagnetic field  The more you have an experience with this the more it is believable and as you do this you can also research studies behind this to help you ground in it. It’s like anything else, the more you practice the better you get at it.  References: The Flexner Report  Heart Math Institute   Kevin would like to give a gift of an hour-long strategy session with him! In this session, Kevin helps you get clear on what struggles you're facing, the patterns you’ve been living, getting you clear on your vision and giving you action steps to take to bridge the gap on where you want to be! To sign up for a strategy session here is the link https://scienceandspirituality.mykajabi.com/calendar Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Do you find yourself wondering what the difference is between your higher self and your ego? When we are faced with difficult and challenging decisions in our lives, we often have conflicting thoughts in our heads about what's the right thing to do? This can cause us to question the paths we are on or even cause us to lose confidence in our decision making. Maybe you're not sure which “voice” to listen to.  In today’s episode we are answering a question from one of our listeners. How do you distinguish the difference between your intuition or higher self and your ego or anxiety? Listen along so you can learn: How veering off your path can help you Why making decisions are so important The benefits of trial and error When we struggle with something, it doesn’t mean we aren’t on the right path. Growth happens the most when we're going through a challenge or there’s resistance in our life. It’s actually good news when you're facing a challenge. The energy we take to our life is often what reflects back to us. Plus, knowing how to organize the thoughts and emotions in our heads and amplify the voice of intuition and guidance and dial down the voice of ego and anxiety can go a long way in making these decisions easier.  The more you begin to recognize your voice of intuition and understand where your ego and anxiety play a role, the more comfortable and confident you will become with decision.  As always we love hearing from you and being able to answer your questions. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

We live in a world where we are constantly bombarded with information. Our brains have so much to process that it can be rather stressful and our brains are doing the best they can with all the information. With the common day stresses of processing all the information, it can be rather hard to access a flow state.  In today's episode we are following up on the four levels of awareness by diving in on the third level, flow state. We talk about how to access the flow state in such an information overload world.  Listen along so you can learn: What flow state is How having fun can help access flow state Tools to prep your brain for change Why having support is important  To make a change in our lives it starts with making a decision. If there is something we want we just have to decide to do it. Books Referenced: Evolve Your Brain by Dr. Joe Dispenza As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.