Science and Spirituality

As humans we have this amazing body that is capable of so many miraculous things and one of them is our nervous system. We know we have talked a lot about this and that's because we know how important it is to help regulate our nervous system. The drive of our nervous system is actually a really great thing, especially when we need it. However, in today's society we find ourselves in a near constant state of stress and this can have negative impacts to our body when our nervous system is in overdrive. In today's episode we dive in on how to regulate your nervous system to reduce stress & expand your consciousness.  Listen along so you can learn: Why our nervous system is called the nervous system What happens to our body under stress  Tools to help regulate your nervous system And so much more! When we're stuck in a stress response for too long or regularly, it limits our growth spiritually. We really enjoyed diving in on this episode and as always we love hearing from you, please send us a message at: @kevinfcarton @chrisjcarton @scienceandspiritualitypodcast Happy listening :) Join the Science & Spirituality community for free to connect with us and others: ⁠https://scienceandspirituality.mykajabi.com/offers/drpnFZq4⁠ Join the Science & Spirituality Subscriber program for just $9/month to get dozens of extra subscriber only episodes. Click here to sign up: ⁠https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Many of us have heard the term loneliness and most of us feel as though we know what the definition of it means... but do we truly understand what loneliness is? Maybe you find yourself feeling lonely and you would love some help to overcome it? In today's episode we have the honor of having special guest, Brittany Camilleri, on with us to dive deep on loneliness and how to overcome it. Listen along so you can learn: What loneliness is What creates loneliness What attachment theory is  How our caregivers influence our attachment style  And so much more! Life is not half empty unless that is the lens through which you see it. Whenever you feel worried or are questioning something, sit in silence with yourself for 5 minutes and the answer will come to you. This was an incredible conversation with Brittany and there is so much value in what we talked about. We hope you enjoy this episode as much as we did! Happy listening :) Brittany's Bio "I am a second year honours of psychology student - and spirituality has been a huge part of my life ever since I was a kid. I am able to connect with past lives and often had “vistors” as a child. Besides the point, I have written two research essays on the side effects of loneliness and how we can overcome it. Most people don't even realize that their depression, anxiety stems from feeling lonely. And it goes deeper than that, loneliness stems from how we were brought up and is linked to attachement theory."

It can be easy to think that everyone has it all figured out in life and feel like something is wrong with us because we don't. The truth is that every one of us is working through "figuring it out" because life is a journey and a discovery process! That's why the more we make decisions and just go for it, the more opportunities we have to learn and the more we begin to trust ourselves.  In today's episode we dive deeper on this topic of how to trust yourself and your decisions even if you have no idea what you're doing.  Listen along so you can learn: Why it's important to make decisions How indecisiveness affects your body & energy How to begin to trust yourself And so much more! If you would love some support to help you make decisions to live a life you LOVE, then book a strategy session with Kevin! In this complimentary 1-hour call with Kevin you'll get more clarity on what's truly holding you back, what your real vision is, and steps to take to move in that direction more confidently! To sign up for a strategy session, click here: https://scienceandspirituality.mykajabi.com/calendar Love the Science & Spirituality podcast? Sign up for our subscription for extra episodes: https://scienceandspirituality.mykajabi.com/offers/XSRJ228G Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Everything is energy and it is very powerful; more powerful than most of us have truly grounded in. In today's episode we have the pleasure of having special guest Gitanjali Hemp, energy healer, visionary mystic and the founder of Syntara System. We have a beautiful deep dive about energy, more specifically, the "energy behind energy." Yes, that's a thing!!  Listen along so you can learn: What is Syntara System? How to work with the Syntara System Applications to bring spirituality into day-today and your workplace The toroidal field and how to work with it  What the power through system is And so much more! Gitanjali has such a simple, beautiful and powerful way of delivering the work she does to help you integrate with yourself. "If we choose our darkness then every particle of light can be held in spaciousness." If you would love to connect with Gitanjali you can find her on the following platform: Links: https://www.syntarasystem.com/ Happy listening :) Gitanjali's Bio Gitanjali Hemp is a master energy healer, visionary mystic and the founder of Syntara System. She brings over 23 years of study and training with healers and masters from some of the world’s richest traditions and most cutting edge healing models. She has spent 21 years in active practice, both as a practitioner and teacher: leading retreats, workshops, professional trainings, virtual courses, and facilitating ceremonies and women’s groups. There is nothing she loves more than helping people awaken to the magic of creation and fully embody their unique brilliance in service to the whole.

Have you heard the term true self and wondered what that truly means or how to even discover your true self? We are all born with our true self but the world around us can impress upon our mind who to be instead of who we truly are. In today's episode we have the pleasure of being joined by special guest Kelly Smith, founder of Yoga For You. Kelly dives deep on how to connect with your true self through yoga nidra.  Listen along so you can learn: What is true self? What is Yoga Nidra? What true self work does for you Where to start with Yoga Nidra The benefits of Yoga Nidra And so much more! This is truly a journey and the process of connecting to that self can be really hard work at times. Beginning your true self journey is much like planting a seed. You have to trust that the seed is going to grow after you plant it. You have to take a leap of faith in discovering your true self.  If you would love to connect with Kelly here are the platforms to reach her on: Website: https://www.yogaforyouonline.com/ IG: https://www.instagram.com/yogaforyouonline/ Podcast: https://anchor.fm/mindful-in-minutes/ Happy listening :) Kelly's Bio: Kelly, the host of the podcasts Mindful in Minutes and Meditation Mama. I’m an E-RYT 500, YACEP, and the founder of Yoga For You, a location independent Yoga and Meditation school that specializes in yoga nidra, restorative yoga, and meditation teacher trainings and retreats.

What kinds of questions are you asking yourself, the world around you and spiritually? In today's episode we take a deep dive on the subject of the quality of your life depends on the quality of questions you ask yourself.  Listen along so you can learn: Why asking questions are so powerful? How questions can shift your perception? Empowering vs. disempowering questions And so much more! The frequency or vibration of the question we ask determines the frequency or vibration of the answer we receive. This goes with The Law of Attraction and the principle of like attracts like.  As always, we look forward to hearing from you. If you have any questions or something you would love to learn more about, feel free to message us on our instagrams: @kevinfcarton @scienceandspiritualitypodcast Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

Being seen for who we truly are is a deep human desire that not many of us have experienced to a great degree... It requires vulnerability and in order to show up this way we must shed layers of programming and heal blocks or paradigms deep within ourselves. This is how we learn to be authentically ourselves beyond our programming! In today's episode, we are joined by Rachael Angelo, to dive deep on this subject as she shares her story & journey. Listen along so you can learn: How healing helps us become authentically ourselves  Techniques to help you heal  The importance of community  Creating a space to feel seen, heard, and to move through paradigms or challenging emotions is a passion of Rachael's. If you would love to connect with Rachael you can find her on Instagram: @whatswrite4rachael Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

It’s no secret that there is a lot of suffering happening on this planet, especially when it comes to mental health. When you tune into the actual amount of suffering that is happening right now it will blow your mind and it takes practice to let your brain even know how to tune into this. This is why we are thrilled and honored to have a special guest with us today, Jeff Lieberman. Jeff has an incredible story with an extensive background having received four degrees at MIT but he was led down the path of the beauty and intelligence of his emotions as well as the varied perspectives of consciousness, after suffering from a deep depression. Listen along to Jeff’s amazing story so you can learn: How many of our behaviors are defense mechanisms What generational trauma is and why it’s so important to heal it What body intelligence is Games to play to help you gain metacognition The camp he is offering for 18-24 year olds And so much more! The western world lives in a very disembodied state and this has happened over generations. Through Jeff’s Sleepawake camp, he wants to help 18-24 year olds have a space to learn embodiment and so much more. To learn more about Sleepawake camp: http://sleepawake.camp Sleepawake Camp is a month-long summer intensive for 18-24 year olds to learn all the things they should've been offered about how to live thriving, joyous, and connected lives. The curriculum weaves science, psychology, game-play, and ancient wisdom to support embodiment, creative expression, working with difficult emotions, deepening self-awareness and metacognition, and more, in a supportive community — a bootcamp for the body, heart, and mind. Happy listening :) Bio: Jeff received four degrees at MIT (Physics, Math, Mech Eng and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years. By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that. Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don’t learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find. He has spent the last 11 years focusing on personal and group development, facilitating students and adults through intensives, and speaking around the world on the topics of art, science, education, healing, and consciousness. See more of his work at http://bea.st

We all have a choice, everyday. That choice is to come from a place of fear or love. Today we are honored to welcome back Dr. Skye Zimmermann and we dive deep on Dr. Skye’s incredible story as well as our energetic field and what it truly means to trust and love ourselves. Listen along so you can learn: What does it mean to master our energy? Where to start on this journey? What is the chakra system? How does the chakra system work? And so much more! The more we learn how to become silent to listen to ourselves, the more we can ground in understanding that we can’t solve the problem from the same level of consciousness it was created from. Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye. As always, happy listening :) Dr. Skye Zimmermann’s Bio Dr. Skye Zimmermann, Bridge between Science and Spirituality Mentor, Modern Medicine Woman, Mystic, Visionary Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients. Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome. After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

There is so much to dive into when we speak of spirituality. A common question is how do we actually bridge and embody this work into our daily lives so we can become our authentic self? Today we have the honor of having a special guest, Dr. Skye Zimmermann, back with us to really go deep to answer this question. Listen along so you can learn: How to be the observer of your life What is true sovereignty? Why stepping outside our comfort zone is essential to change Practical tools to help us apply this work in our daily lives And so much more! Now is the time to release what you are not so you can see what you are. That is why Dr. Skye Zimmermann is offering a 21 Day Challenge called Rise To The Occasion. During this challenge you will be given practical tools so you can learn how to use your energy for and not against you. If you're at all curious then follow that and sign up at https://www.skyevizioncoaching.com/about-skye. As always, happy listening :) Dr. Skye Zimmermann’s Bio Dr. Skye Zimmermann, Bridge between Science and Spirituality Mentor, Modern Medicine Woman, Mystic, Visionary Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients. Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome. After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.