Unblocked

This week we are diving into the Enneagram!Tune in for a fascinating conversation with Enneagram expert Mariah Wickham as we explore the 9 personality types of the Enneagram, the motivations behind each type, subtypes, and how to use the awareness for your growth. Check out the resource below for more on what we discussed.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community Resources:FREE Enneagram test https://www.truity.com/test/enneagram-personality-testAnother FREE Enneagram test https://www.eclecticenergies.com/enneagram/test$12 Enneagram test https://tests.enneagraminstitute.com/$60-120 Enneagram test ntegrative9.com/enneagram/test/individual/?cid=12320931811&m=b&key=free%20enneagram&gclid=CjwKCAjwq4imBhBQEiwA9Nx1Bqjd235t55vy7oT25yFXMAoFG2aDZiiQvi7ylZm27A3zyhuAvGlBOBoCCIgQAvD_BwE#compare-reportsBook a First Call With Me Here (bring your type and all your questions):  https://mariahwickhamcoaching.as.me/schedule.php?appointmentType=7588861A few book recommendations for those new to the Enneagram:The Road Back to You by Ian Morgan CronThe Journey Toward Wholeness by Suzanne StabileThe Honest Enneagram by Sarajane CaseMariah Wickham is a Certified Life Coach and specialist in the Enneagram. She helps people understand themselves so they bring more compassion and life to their relationships, goals, and choices. She is also currently pursuing a Master's degree to understand how adults learn and how to get the best out of the people they lead. She resides in the state of Kansas with her husband of 21 years and has 2 teenage boys. Connect with MariahInstagram: @mariah.wickhamWebsite: mariahwickham.com

You may have read The Secret or heard of Law of Attraction, but do you really know what manifestation is?In today's episode we get into manifestation basics, clarify some common misconceptions, and give you tips and guidance on how to start creating what you want...with permission and ease. I am joined by Jamie Berman, a certified master coach with a background in Spiritual Psychology who specializes in manifestation and specifically, the energetics of money. Her unique perspective on money and business helps people to stop overworking, hustling, and trying to force results to happen. She’s on a mission to help her clients bring more joy, ease, soul, and abundance into their lives and businesses.  Grab her free manifestation workbook using the link HERE and check out her work at:Website: jamieberman.comIG: @jamiebermanPodcast: Money, Manifestation, and Business with Jamie BermanIf you're reading to start take aligned action and create exactly what you want in your life, your career, and your relationships, let's talk.  This is what I help clients with in my 1:1 coaching programs.  Click HERE to set up a free consult call. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.AND, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community  

***CONTENT WARNING***Friends, before diving into today's episode, please note that there is reference to suicide in the first 10 minutes of the episode.  Please take care of yourself and skip the first part of the episode if needed and/or be sure to reach out to available resources such as the National Crisis Hotline.  Dial "988" to contact.Today's guest shares her 5-part frame work for facilitating conscious success.  Extra bonus: it's an acronym! (y'all know how I feel about a good acronym).  Tune in to access the wisdom of the P.U.N.C.H. Line Approach.I am joined by MindBody Coach and Business Mentor Kim Guillory.  She masterfully combines 27 years of entrepreneurship, self-healing modalities, proven success strategies, principles of prosperity, and Universal Laws to help others create generational impact. Connect with Kim's work at kimguillory.com and on youtube @kimguilloryFeel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.AND, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Friends, Marsha Nieland is a human you WANT to be around.  She is a self-described Possibilitarian, an intuitive artist, a visionary thinker and a longtime teacher of yoga and meditation.  She offers a playful and soulful approach to creative experiences by blending art, yoga and meditation in her weekly classes, special play-shops (not workshops!) and destination retreats.Marsha has worked in the health and wellness field for over 30 years and owned Fusion Yoga Studio in Cedar Rapids, IA for 20 years. She is certified in meditation through the Chopra Center and McLean Meditation Academy and is also the co-founder of the “Brain Train,” a program for dementia prevention.  In 2017 Marsha was named one of The Corridor Business Journal's "Women of Influence."  In this episode we talk about transitions, connection, truth, creating, and playing with possibility.Connect with Marsha: Website: https://marshanieland.com/Instagram @MarshaNielandFacebook @marshanielandcreationsYouTube @marshanielandCheck out her meditations on Insight TimerIf you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Imposter Syndrome is a phrase that gets thrown around not infrequently these days.  But how many of you actually know what it is?In today's episode, I am joined by performance coach Amber Deibert.  We dive into what imposter syndrome is , why it occurs (sneak peak: it's something that only shows up when you're *not* being complacent), and what to do about it.For those of you who have experienced thoughts that sound like "I'm a fraud...I'm going to be found out...," this is an episode you won't want to miss.If you experience a healthy dose of imposer syndrome in your life and don't want to let it stop you from going after your goals, dreams, and the life you want, let's talk.  Go to  jessicasmarro.com to set up a free consultation call. Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Amber is a Performance Coach for Elite Enterprise and Strategic Account Executives. She helps her clients upgrade their mindsets and their routines, which has supported some of her clients in reaching their very first 7-figure commission years.Stay in touch with AmberWebsite: https://mentalmastery.com/Linkedin: @amberdeibert

Family gatherings and/or the holiday season can bring out the extremes in us.  For some, it's the best of times.  For others, it's the worst of times. If you fall into the latter category, then this episode is for you.  This episode offers up an invitation to use those activating moments with family as a roadmap to your growth.  Take a listen to learn more.Relationships have a way of bringing up all our stuff for healing!  I help people do just that in my 1:1 coaching program.   Go to  jessicasmarro.com to set up a free consult call and we can see if my coaching program is the right fit to help you on your journey.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

I have my first repeat podcast guest today! Tune in for a deep and transformative conversation with Mary Haun.Mary is a compassion and wellness advocate at Living Prayer Ministries with 10 years of experience facilitating classes, podcasts, workshops, and guiding others along their spiritual journey.  Specializing in A Course in Miracles, 12 Step Recover, and Applied Compassion, Mary uses her experience to help others achieve a sense of peace and acceptance, regardless of their history or circumstances. We could all use a healthy dose of that, amiright?!In today's episode we unpack Mary's first experience at a silent retreat and dive into all that she gained by removing the literal and figurative noise of daily life. So much of our discussion today is about the journey back to ourselves.  If you're ready to cultivate and nurture your relationship with yourself (which impacts EVERYTHING ELSE in your life!), go to  jessicasmarro.com to set up a free consultation call to see about working together. To further support you in your self-relationship journey,  click HERE to grab the replay of my Find Yourself webinar.   I packed A LOT into 30 minutes and leave you with practical, applicable tools to support you in connecting more deeply with yourself.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

A dysregulated nervous system is no joke.  It can lead to heightened anxiety, digestive problems, numbing and avoiding behaviors, relationship issues and so on.In today's episode I cover the 4 Fs of the sympathetic nervous system response (fight, flight, freeze, and fawn), and teach you how to understand your nervous system, work with it, and learn to regulate it. Tune in for a simple 3-step process to get you on your way to an effectively managed and regulated nervous system. If you find yourself struggling with nervous system regulation, don't suffer unnecessarily.  I can help.  Go to  jessicasmarro.com to set up a free consultation call to see about working together.  Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

Are you who you want to be?  It’s a powerful question to consider.  For many people, it brings up a related question - who are you?Join me and guest Damian Gerke for a thoughtful, insightful, and sometimes brain-melting (for me!) conversation exploring identity and purpose. We discuss where people go to answer the questions posed here and explore the role that trust plays in owning your identity and being who you were designed to be.  If you ready to explore your identity and purpose more deeply, let's talk about working together.  In my 1:1 coaching program, I help you answer questions like who am I, what is my purpose, how do I want to spend this one wild and precious life...I also help you create and live into answers that you love.  Head over to jessicasmarro.com to schedule a free consultation call to get started!Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Damian's Details:Damian is a leadership coach, an author and a learning and development professional. He's the author of four books, including Are You Who You Want to Be. Damian partners with the Houston-based coaching firm EntreResults, and has coached business startups, leaders at Fortune 500 companies and everywhere in between. He’s also a leader at a church in FL, and is a relevant voice to ministry leaders everywhere. Damian is a credentialed member of multiple talent management organizations as well as the International Coaching Federation.  Damian also contributes thoughtful content regularly on LinkedIn and on his website: DamianGerke.com.  Damian lives in St. Petersburg, FL with his wife Cheryl, and enjoys cycling and writing as a hobby.Connect with Damian on Linkedin @damiangerke or on his website at damiangerke.com.  While you're on his website, you can grab your copy of the book Are You Who You Want to Be.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

When we don't feel fully, we hide, limit and restrict, not just the emotional experience, but our entire lives. Practicing the skill of FEELING MORE allows you to add more living into your life.  When you feel the full spectrum of human emotions, you start doing those things you put off because of you were afraid of what you would feel if you did them.  What emotion are you most afraid of?  What emotion are you least skilled at feeling?  Whatever your answers are to those questions, this episode will support you in moving forward. Feelings work isn't always easy.  But the good news it, you don’t have to try it alone.  I got you.  This is exactly the work I do with clients in my 1:1 coaching program.  We work on the skill of feeling emotions.  Go to  jessicasmarro.com to set up a free consult call and we can see if my 1:1 coaching program is the right fit to help you on your journey.Also, if you want the replay of the Find Yourself webinar that I mentioned, click HERE.  I packed A LOT into 30 minutes and leave you with practical, applicable tools to support you on your self-relationship journey.To submit your questions for the Ask Me Anything podcast episode, email me at jessica@jessicasmarro.com.  Be sure it let me know if you'd like to remain anonymous or if you're comfortable with me sharing your name.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community