Unblocked

Friends! I have had so much fun with this 3-part series. We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body. Today is the 3rd and final episode in this series and we are covering the Body Center (enneagram types 8, 9, & 1).  To discuss the Body Center, I am joined by Enneagram expert Wendy Montgomery.  We cover the following topics:·       What the body center is and how it influences behavior·       The general motivations, core fears, and primary defenses of each type·       The strengths and challenges of each type·       The “wounding message” and “healing message” of ALL the enneagram types (it was such gold that I didn’t want y’all to miss out on the juicy goodness for the other types)·       and so much more!Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.  Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community  ABOUT TODAY'S GUEST:Wendy Montgomery is a Certified Life Coach and is also an accredited iEQ9 Enneagram Educator and Coach. She has been studying the Enneagram for almost a decade and is endlessly fascinated with it's depth, accuracy and what it tells us about who we are and why we do what we do. It has been a game-changer for her in relationships, parenting, professional settings & self-development. Wendy can tell you just about everything there is to know about the Enneagram and how to implement it into your life for deep and lasting change. She has found no greater tool in understanding herself and others. CONNECT WITH WENDY:Instagram: @wendymontcoachFacebook: @wendymontgomerycoachingWebsite: Wendymontgomerycoaching.com

I am so excited for this 3-part series!  We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body.Today is the 2nd episode in this series and we are covering the Head Center (enneagram types 5,6, & 7).  I am joined by Enneagram expert Kristin Messegee.  We cover the following topics:What the head center is and how it influences behaviorThe core fears and compulsions of the head centerThe strengths of each typeHow to work with the core fears of each typeand so much more!Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Kristin Messegee is a Life Coach for Enneagram Sixes. She helps them live less in their head and more into their lives. She's also the host of the Life Uninhibited Podcast. Kristin has a teen and an almost teen and loves this stage of parenting the most so far! She has always thought she was made to parent teens! She is happily married, living outside of Austin TX, though the Pacific Northwest has her heart. CONNECT WITH KRISTIN:Podcast - Life Uninhibited Instagram - @enneagram_6_coach 

I am so excited for this 3-part series!  We are exploring the Enneagram based on the 3 "centers of intelligence" - heart, head, and body.We start the series today with the Heart Center, and I am joined by Enneagram expert Mariah Wickham (you may remember her from episode 93!).  Mariah covers fascinating details of the Heart Center including (but not limited to!): What the Heart Center is and how it influences behaviorThe main desires and fears of the different types within the Heart CenterCoping mechanisms for each type in this centerHow to work with the core fears of each typeThe strengths of each typeI hope you'll find as much value out of this episode as I do.Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ENNEAGRAM RESOURCES:FREE Enneagram test https://www.truity.com/test/enneagram-personality-testAnother FREE Enneagram test https://www.eclecticenergies.com/enneagram/test$12 Enneagram test https://tests.enneagraminstitute.com/$60-120 Enneagram test ntegrative9.com/enneagram/test/individual/?cid=12320931811&m=b&key=free%20enneagram&gclid=CjwKCAjwq4imBhBQEiwA9Nx1Bqjd235t55vy7oT25yFXMAoFG2aDZiiQvi7ylZm27A3zyhuAvGlBOBoCCIgQAvD_BwE#compare-reportsBook a call with Mariah (bring your type and all your questions):  https://mariahwickhamcoaching.as.me/schedule.php?appointmentType=7588861A few book recommendations for those new to the Enneagram:The Road Back to You by Ian Morgan CronThe Journey Toward Wholeness by Suzanne StabileThe Honest Enneagram by Sarajane CaseABOUT TODAY'S GUEST:Mariah is a Certified Life Coach and specialist in the Enneagram. She helps people understand themselves so they bring more compassion and life to their relationships, goals, and choices. She is also currently pursuing a Master's degree to understand how adults learn and how to get the best out of the people they lead. She resides in the state of Kansas with her husband of 21 years and has 2 teenage boys. CONNECT WITH MARIAH: Instagram: @mariah.wickhamWebsite: mariahwickham.com

My friends!!! Please join me in celebrating 100 episodes of the Unblocked podcast!!!As I was reflecting on this milestone and celebrating all the value, content, connection, creativity, and transformation that has happened over these 100 episodes I was reminded of the value and importance of CELEBRATING PROGRESS.Doing a look back on how far we've come is an excellent tool for helping us get unstuck and build belief that what we want is possible.  It reminds us that there were other times in our lives that we did something we'd never done before.  It reminds us that there were other times when we didn't think we could and WE DID IT.Taking time to reflect on and celebrate progress also helps us see growth we may have missed if we had only focused on the distance between where we are and where we want to go.If you want a coach to help support you in your goals and remind you to look for evidence of your progress, I'd be honored to be that coach.  Go to  jessicasmarro.com to set up a free consult call and we can see if my coaching program is the right fit to help you on your journey.Also, as promised in the episode HERE is the link to the FREE digital copy of The Unblocked Journal.  Feel free to use this for your success tracking journal!I'm so grateful to all of you who have been on this journey with me.   In celebration of the pod, please share this widely, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community  

Who were you before you lost your wild self?   That's the question today's guests help you answer. We get into all kinds of juicy topics like:Who/what your wild self is, and what it is NOT (spoiler: it's not out of control or girls gone wild)How to journey back to your true essenceHow to hear your inner voice and knowingThe importance of the wild woman archetype and feminine energyAnd what the Dalai Lama has to say about the role of the Western Woman Tune in for an episode that is informative, inspiring and full of permission slips.If you want support on your self-exploration/self-awareness journey, let's talk.  Coaching is a powerful experience where you can increase your self-awareness, tap into your genuine desires, and create the structure and support to take action on those desires.  Go to  jessicasmarro.com to set up a free consult call and we can see if my coaching program is the right fit to help you on your journey.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUESTS:Betsy Rippentrop, PhD, is a licensed psychologist and certified yoga and meditation teacher who uniquely blends science, psychology, mysticism and spirituality into her work.  She owns Heartland Yoga (www.heartlandyoga.com) and maintains a psychology practice focused on integrating yoga into treatment.  You can engage with Dr. Betsy’s work in her monthly Wisdom Wednesday conversations, in her online courses and certification program, or on retreat in various places around the world.  She is the creator of the popular Tend Her series of workshops that have reached thousands of women with its messages of compassion, connection, and resilience.  Check out her book Chakra Healing: Renew Your Life Force with the Chakras’ Seven Energy Centers, and stay tuned for her upcoming book on improving emotional health through yoga.  Find more information about her offerings at http://www.dryogamomma.com.Kate Moreland is an experienced transformational coach and wellbeing consultant who understands the struggles of career decisions, conscious leadership and the power of authenticity. After a decade of practicing law, Kate recognized she needed to make a change. For the past 12 years she has been leading and coaching others as they explore interests, uncover strengths, and consider career and life changes. She is a Lumia Certified Coach who earned certificates in the Science of Wellbeing and Emotional Intelligence from Yale, and is certified in the mind-body connection. As a natural connector, Kate is the co-founder of Her Experience and the Tend Her Resilience Summit. These revolutionary retreats for women are designed to help women discover self-compassion, heal the disconnect with our minds and bodies, and realize that we aren’t alone. www.katemorelandcoaching.comCONNECT WITH BETSY & KATE:Tendherwild.com Instagram @tend

On today's episode I have with me a guest who is no stranger to stripping down to the bare naked truth, literally and figuratively, to gain greater access to self and belonging.Tune in for a conversation on challenging societal "norms," the power of mutual vulnerability, and engaging in novel activities as a means of self-exploration and community building.If you are ready to explore your "bare naked" truths, lean into vulnerability, and gain greater access to yourself, let's talk.  Go to  jessicasmarro.com to set up a free consult call and we can see if my coaching program is the right fit to help you on your journey.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Phillip Miner has established himself as a driven creator and passionate advocate. He the founder of PM Pursuits (an organization focused on advancing acceptance and achievement in every pursuit.) He leads diverse projects such as Natural Pursuits Magazine (a nudist magazine designed to shed clothes AND body image issues) among other projects and specialized communications consulting for LGBTQ+ individuals and organizations. Guided by his mission to champion inclusivity and equality, he envisions a future where every person lives with dignity, authenticity, and an unwavering sense of self-worth.CONNECT WITH PHILLIP:Website: www.naturalpursuits.comInstagram: @naturalpursuitsmag and @phil.miner

How many times have you found yourself spinning in indecision wondering if your questions, concerns, and doubts are coming from fear or from your wise inner knowing?  If your response was "too often," then this episode is for you.Today's episode offers actionable strategies to explore where the questions and concerns are coming from, how you can empower yourself to move forward in your decision-making, and how you can show up for yourself in the process.If you want support in discerning between your anxiety and intuition so that you can show up more boldly in your life, let's talk.  The skills I discuss in today's episode are ones that can be learned and developed.  Go to  jessicasmarro.com to set up a free consult call and we can see if my coaching program is the right fit to help you on your journey.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community 

The word “authenticity” gets thrown around a lot lately, but what does it actually mean?!?In today’s episode we talk about being your real, raw, honest, and authentic self.  We explore what those words even mean and how they impact (and deepen!) our relationships and how we show up in the world.  This is a conversation oozing with love, connection, intimacy and permission as well as practical tips for accessing the truest version of you and sharing it in the world.If you are ready to get on the imperfect, iterative path of self-exploration and self-expression, lets chat!  Go to jessicasmarro.com to schedule a free conversation about how my 1:1 coaching will help you do just that.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  This is a great self-awareness tool to help identify the, sometimes hidden, truth within you. Feel free to share this podcast widely, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:  Angela Chytracek is a certified Life Coach and Integrative Changeworker and is a member of the Ethical Coaching Collective. She is passionate about helping people uncover their most authentic selves and design a life that reflects who they truly are. CONNECT WITH ANGELA  (and sign up for her weekly newsletter!): Instagram and Facebook @angelachytracek

Friends! This is a do-not-miss episode.  Today I am joined by Emotional Wealth Coach Saren Eads for a conversation on creating more abundance, freedom, and ZEST in your life. We talk about how to create a life that feels unleashed, unrestrained, free from self-critique, full of more of what you WANT in life, and full of more LIVING in life.We explore ways to feel alive in the hard rather than suffering and how to feel your way through having unwanted experiences.After today's episode you're definitely going to desire more emotional wealth in your life and I'm here to support you in getting that desire met.  Go to jessicasmarro.com to schedule a free conversation about how my 1:1 coaching will help you do just that.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  This is a great self-awareness tool to help identify what is keeping you stuck in healthy patterns. Feel free to share this podcast widely, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community ABOUT TODAY'S GUEST:Saren is The Emotional Wealth Coach who helps women bring their biggest dreams into reality by LOVING and LIVING their life.She believes creating an emotionally wealthy life is what unlocks financial and time freedom as a byproduct. It all starts in your brain and nervous system first.  Saren has a unique, amazing story, and the work she’s done in her own life is a brilliant example of being a product of your own transformation.  While working less than 20 hours a week, Saren built a multiple 6 figure business that she took full time on maternity leave in 2021, built her dream home in Hawaii, and has created beautiful time freedom to do what she loves. Life is rich!  She enjoys nature, and you can often find her at the beach with her little family.  She loves witnessing an imagination turn into reality. Whether that’s a gorgeous retreat for her clients, stunning table setting and charcuterie, her clients’ dreams, or her own, she loves the process of a vision becoming real. CONNECT WITH SAREN on Instagram @sareneads  

***CONTENT WARNING***This episode includes explicit conversation about substance use and addiction topics.Today's episode shares one man's journey with addiction, recovery, and transformation that traverses mind, body, and spirit.  Clay openly shares his experience with addiction, relapse, and how he navigated the road to recovery.Today's conversation hits on compulsive behaviors that provide a *temporary* pleasure but result in net-negative consequences.If you are struggling to make changes in your life, to STOP habitual behaviors that get you further from your goals or START behaviors that actively put you on the path toward your goals, let's talk.  You don't have to do this alone.  Go to  jessicasmarro.com to set up a free consult call and explore how my coaching program can help you on your journey.Also, if you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one.  This is a great self-awareness tool to help identify what is keeping you stuck in healthy patterns. Feel free to share this podcast widely, and be sure to subscribe so that you don’t miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let’s Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community About Our GuestTurning your life around is no easy feat.  In 2012, Clay began battling heroin and opiates.  In 2016, he turned to yoga, fitness, and spirituality to fight addiction and depression.  Now as a co-founder of Top One Trader, Clay has a heartfelt mission.  He shares his journey not just to help traders develop their mindset and acquire capital but to empower everyday peole to find financial success and overcome destructive behaviors. Clay, funded with over 7 figures, ranked in the top 10 among trading coaches and has now coached hundreds to market success - proof that transformation is possible. Connect with Clay Instagram: @clay.b.hodgesWebsite: www.toponetrader.com