Did you know that your biological age can be much higher than your actual chronological age due to various factors? Tune in to today's episode of Push to be More where our special guest, Jack Latus from Latus Health shares his secrets to success. From gym-owner to 5th biggest provider in occupational healthcare, Jack shares his journey of resilience, persistence, and self-belief in overcoming industry naysayers. Join us as we explore his innovative approach to improving healthcare outcomes through a focus on employee well-being and his personal journey of reducing biological age through cutting-edge protocols.Here's some of the great stuff that we cover in this show:Latus Health is a tech-enabled B2B occupational health provider in the UK, Ireland, and Northern Ireland, focusing on health needs from a statutory and well-being perspective, and aiming to improve efficiency and healthcare outcomes through digital solutions. The company was founded by Jack and his brothers, who combined statutory requirements with proactive wellness and well-being offerings, which allowed them to become a disruptive player in a competitive market.Jack believes that the traditional way of delivering occupational health services is boring, but his company is disruptive and focuses on improving healthcare outcomes and making employees healthier. He is excited about being in the game of business and changing the way the world heals.He talks about his challenge in convincing others of his vision for occupational healthcare. He overcomes this challenge by recruiting key players, including a chief medical officer and tech experts from other industries, to help disrupt and improve the industry. Their goal is to deliver all of their services remotely, which requires finding and integrating the best technology.He emphasizes resilience, persistence, and self-belief as important qualities to deal with naysayers. He advocates for playing the long game and remaining focused on the end goal rather than engaging in arguments or getting over-leveraged. Bootstrapping may result in slower growth but can pay off in the long run, as evidenced by Jack's company becoming the 5th biggest provider in the UK in just a few years.Jack maintains his health by focusing on maintaining muscle mass and VO2 max, which are important indicators of longevity. He achieves this by doing resistance and CrossFit training, pure VO2 max work, and playing tennis.He reduced his biological age through a protocol involving intermittent fasting, cold and hot therapy, red light treatment, and a supplement stack, among others, that focused on improving his cell's mitochondria and epigenetic clock. While he was able to reduce his biological age by 4.6 years, he felt that the key benefit was the sustainable difference it made in how he felt and performed.-----------------------ABOUT JACKMeet Jack Latus - a disruptor and innovator in the healthcare industry, who has overcome significant challenges through bootstrapping and disrupting the heavily regulated healthcare industry. As CEO of Latus Health, he is changing the way the world heals, consolidating the market, and providing high-level health testing for executives. Jack is committed to living well and has a data-driven approach to his health, including a six-month longevity protocol that reduced his biological age by 4.6 years. Join us as we discuss his challenges, personal well-being, and vision for the future.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

Are you struggling with your brand marketing and distinguishing yourself from other brands? Tune in to this week's episode of Push To Be More where Matt is joined by guest Caroline Polson from TwoScoops, a purpose-driven advertising agency that helps clients move beyond selling products/services and embrace their role in shaping a better future. Caroline shares how a friend approaching her with the idea of branding with positivity led her to start TwoScoops. Caroline discusses how some of her clients have hidden stories that can be shared to bring out the positivity in their brand and how her team dig deep with their clients to find the angles that make them unique and stand out amongst the competition, even if they're tricky to find. Tune in now to learn how you can approach branding in a positive and unique way!Here's some of the great stuff that we cover in this show:Caroline left her job at the University of Canterbury and started TwoScoops with a friend who proposed a positive approach to marketing and advertising. They believe that promoting positivity and telling good stories about brands will naturally engage audiences. They have been successful so far and have received positive responses from clients.When starting a business, it's important to plan everything, including your company's purpose and brand positioning, financial needs, and support systems such as lawyers and accountants. Timing should also be considered, but being brave and willing to put in the work can lead to great rewards such as work-life balance and personal fulfillment.Caroline discusses how she has balanced running her business with family life post-COVID, explaining that her kids are resilient and supportive, and that running her own business has given her more flexibility to be present for her family. She highlights the benefits of being able to work from home and using new systems to be productive while also being able to switch off.Caroline manages her work life balance by planning and prioritizing her time. She utilizes the time she has as best as she can and makes it happen. She recognizes that there are busy seasons and takes time to recharge her batteries through exercise and family activities.TwoScoops helps businesses discover their unique positive stories and elevate them through workshops and exercises, even if it means identifying hidden stories that may have been overlooked. They work to find authentic ways to showcase diversity and inclusivity, ultimately helping businesses attract talent and grow.-----------------------ABOUT CAROLINEMeet Caroline Polson, a marketer-turned-purpose-driven-entrepreneur. She worked at WingNut Films for Peter Jackson on King Kong before moving to several advertising agencies and then client-side at the University of Canterbury. In 2022, she launched TwoScoops, a purpose-driven advertising agency that helps clients move beyond selling products/services and embrace their role in shaping a better future. When she's not running the business, she's a mom of two young boys who loves outdoor adventures like skiing, boating, and swimming around beautiful coast of her native New Zealand.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

Is money the real measure of a person's success or is there more to life than that?In this episode of Push To Be More, Matt is joined by Chris George who debunks the misguided notion that success is solely based on financial gain. Chris reflects on how he shifted his mindset to find true passion and love in doing what he loves and shares the importance of identifying what success truly means for you. Tune in to discover Chris' insights into staying motivated and consistent to achieve true success!Here's some of the great stuff that we cover in this show:Chris discusses his passion for giving back by speaking at different universities and inspiring college students to identify what they're good at and move forward with that. He emphasizes the importance of finding true passion and love in your work and identifying what success means to you, rather than believing that making a lot of money equates to success. Success for Chris is measured in four areas: health, career, friendships, and family. He checks in with these areas daily and if they are all in the green, he considers himself successful. He sees past experiences, even divorce, as learning experiences that have led him to where he is now in his career and personal life.Chris believes that giving back is the fifth element to his personal list of important values, and it is what fuels his heart the most. He believes in the importance of giving more than taking. Chris says that staying motivated comes naturally to some people and they don't need external motivation. For others, it's important to find inspiration, but the key is to figure out what you're good at and double down on it. Consistency and building habits are crucial for staying motivated, and ultimately, if you want something, you have to go out and get it yourself.Chris recharges his batteries by spending time with people who have nothing to do with work or business. He also plays sports and loves to find peace in the moments when work is not on his mind.-----------------------ABOUT CHRISChris George is a successful serial entrepreneur who's launched and managed seven businesses, including Gentleman's Box and Subscription Trade Association (SUBTA). He's also the founder of Certified, a streetwear brand on a mission to donate 100M meals to Feeding America through its signature line of hoodies. Chris is a sought-after speaker who's shared his insights on entrepreneurship and business at events like Digital Summit and SubSummit, and he hosts a video series, No Excuses with Chris G., featuring notable guests like Gary Vaynerchuk and Ryan Hogan. Chris is passionate about giving back and regularly supports purpose-driven businesses and initiatives.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

Are you feeling weighed down by emotional baggage? Did you know that by acting out your thoughts and feelings, you can better understand and heal from past traumas?In this episode of Push To Be More, our speical guest John Faisandier joins Matt to delve into the world of psychodrama - a powerful tool for working through emotional struggles. John, a former priest turned emotional expert, explains how this technique can help entrepreneurs become more spontaneous and creative. But psychodrama isn't just for business - John also emphasizes the importance of using this technique to strengthen personal relationships. Tune in now to find out more!Here's some of the great stuff that we cover in this show:John went from being a Catholic priest to a psychodramatist after experiencing a health crisis and feeling constrained by the structured environment of teaching. He found self-development through therapy with a priest and pursued psychodrama as a way to help himself and others. It took him 10 years to qualify and he eventually left the priesthood to work as a full-time psychodramatist.He talks about his experience of transitioning from a priest to a new identity and how the change in status brought newfound freedom and appreciation for serving others.He worked as a psychodramatist with drug and alcohol patients in a residential hospital setting, where he helped people deal with intense emotions from their past through corrective role-playing experiences. He learned how to manage himself and others in these intense moments, which led him to develop a course on Thriving Under Fire (TUF).John discusses the importance of connecting the body and mind in therapy, reframing past experiences instead of just "getting over" them, and learning emotional management skills to handle difficult conversations and manage one's own feelings. He emphasizes that the unconscious drives behavior, and that addressing emotional moments requires not only conscious effort, but also the right tools and training.Learning simple steps in emotional management can make a significant difference in customer service, business communication, and personal relationships. John's ultimate agenda is to help people have successful relationships at home.John recharges his batteries by doing his own work and dealing with his own demons. He allows his feelings to come and go, is non-judgmental about himself, and has someone he can talk to when needed. He focuses on good sleep & eating habits, appropriate workouts, fun activities with friends and maintaining good relationships.-----------------------ABOUT JOHNJohn Faisandier is a former Catholic priest turned entrepreneur, trainer, and author. His mission is to help people manage their emotions in the workplace and in life. With over 20 years of experience in this field, he's developed a successful program that's been recognized with training awards and is implemented globally. John's diverse career background, including teaching, counselling, and mediation, informs his work and his passion for storytelling. He is a frequent contributor to industry magazines and professional journals and has authored a book called "Thriving Under Fire: Turn Difficult Customers into Business Success."-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

Are you tired of living paycheck to paycheck and struggling with debt? Then don't miss out on this latest episode of Push to be More where our special guest Neil Morecraft from Digital Directive shares his personal journey of declaring bankruptcy to finally becoming financially educated. Neil reveals how he turned his life around with his "Power of Six",  a balanced approach to achieving success. Tune in now to discover his powerful insights and practical tips for transforming your life!Here's some of the great stuff that we cover in this show:Neil declared bankruptcy in 2015 and struggled with debt and a lack of direction in his career. After seeking mentorship and reevaluating his priorities, he created a system of categorizing and prioritizing his life and business goals, focusing on mindset and well-being before money. This approach has led to increased happiness, contentment, and productivity in his life.Neil shares his experience of fostering his nephew, who has ADHD and Oppositional defiant disorder (ODD), and how it has been a difficult yet rewarding experience. He discusses the challenges of fostering and the impact it has had on his family, but acknowledges the importance of providing love and affection to children who may not have had it before.Neil discusses his power of six, focusing on mind, body, personal, lifestyle, business, and money. He emphasizes the importance of prioritizing these areas in order to achieve personal growth and transformation, and shares his own experiences of tackling each aspect through mindfulness, exercise, communication, and setting achievable goals. Taking action in these areas can lead to a compound effect and an overall feeling of improvement and success.Neil reflects on his journey of personal growth and transformation, which involved facing difficult truths, making tough decisions, and finding his true purpose. He emphasizes the importance of figuring out what you really want in life and having the courage to pursue it. Despite the challenges, Neil feels fulfilled and blessed with his current lifestyle and has no plans to retire.Being honest with yourself and having the courage to take bold actions can lead to personal and professional growth, even if it means taking a risk to pursue a new opportunity. The responsibility to make these choices ultimately falls on the individual.-----------------------ABOUT NEILMeet Neil Morecraft, a high-energy Technology Entrepreneur and Performance Marketer who has been transforming businesses for over 25 years. He's the owner/operator of Digital Directive, a full-service digital agency and technical consultancy that serves high-growth businesses worldwide. Neil has experienced it all - raising, founding, exiting, dissolving, and liquidating seven companies, dealing with personal struggles, and declaring bankruptcy in 2015. But he bounced back and developed a methodical and straightforward approach to work-life balance that anyone can adopt. Neil's a strategic thinker who brings a big-picture perspective to every challenge, and he empowers people to reach their highest potential. Whether you're starting out or looking to grow your business, Neil can help.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.9xvtPzT5NGVeNqbJQs9D

Are you struggling to build self-confidence and find your feet? Continuous self-improvement gives you the edge for optimal performance because you get to know your strengths and maximize them in all spheres of life.Join us for this episode of Push To Be More where Manish Mak a.k.a Mak from Formula Media shares his journey of overcoming fear of judgment and gaining self-confidence to find his identity and establishing his own successful business! Here's some of the great stuff that we cover in this show:Mak's biggest challenge was confidence, particularly in his early twenties when he entered the media and music industry. He overcame this challenge through pushing himself out of his shell and being in the limelight, despite his introverted nature. His entry into the BBC Asian Network was part of a deal with his record label, and he found the experience of being on the radio and connecting with millions of listeners to be both rewarding and emotionally challenging.Mak discusses the importance of believing in oneself and embracing feedback in order to overcome fear and build confidence, which is an evolving process that never stops. It is important to enjoy the journey and understand that different challenges require different approaches.Despite tough times and personal challenges, Mak launched his business Formula Media in 2019 and secured a pro bono project for the Prince's Trust, which became an award-winning campaign, by pulling together support from friends and colleagues and committing to seeing it through no matter what.Mak stays motivated and recharges himself through discipline and balancing two sides of himself - one that is always focused on growth and building, and the other that is more relaxed and calm. He practices hot yoga, goes to the gym, practices breathing techniques, does meditation, spends time with loved ones, and tries to minimize drinking to maximize his productivity.Mak plans to focus on utilizing AI to take away laborious tasks and open up time for creative thinking while applying media for good and diversity. He also aims to establish a bigger purpose for Formula Media.-----------------------ABOUT MAKMeet Mak, a media marketing expert with a passion for pushing boundaries and finding new and emerging media channels. With over 12 years of experience working with some of the world's largest advertising agencies and clients, Mak has overcome many challenges in his career, from making the decision to become an entrepreneur to navigating the relentless pace of the media industry. He's led global media strategy for brands like Coca-Cola, Sony, and Shell, and has won multiple industry awards for his work. Mak is also a DJ and music producer, with a love for music that has influenced his career in media. He is the Founder and CEO of Formula Media, a cutting-edge agency that's focused on using data-driven media advertising to make a positive impact in the world. Mak is passionate about diversity and inclusion in the workplace and is interested in the intersection of media and technology, particularly in areas like AI and machine learning.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

Looking for inspiration to push through the challenges of entrepreneurship? Join us for a journey of perseverance as we explore how the words and life of Winston Churchill shaped one entrepreneur's path to success.In this episode, Matt is joined by Mark Buchanan who shares valuable insights about the power of determination, discipline, and courage, and how to overcome the temptation to settle for mediocrity. Don't miss this inspiring episode!Here's some of the great stuff that we cover in this show:Mark's diverse experiences and logical approach to problem-solving have shaped his leadership and business strategy. He enjoys consulting and coaching, focusing on empowering individuals and harmonizing their efforts to achieve business success. He believes that people are fascinating and all have unique stories and cultures.The biggest challenge for Mark is finding a balance between having a strong sense of self and humility, which allows him to be confident in his beliefs but also open to the perspectives of others. He acknowledges that this balance takes time and practice, and that it is important to always be open to the possibility that his beliefs and opinions may be incomplete or incorrect.Mark explains the concept of 4DX, which is a set of four disciplines of execution that help businesses achieve their goals. The four disciplines are painful behavior patterns that require discipline but lead to positive outcomes. The concept comes from the Franklin Covey organization famous for the Seven Habits of Highly Effective People which provides a foundational platform for 4DX.Most people start with good intentions, but over time, they fall back to their default ways due to lack of discipline and familiarity. To achieve above-average success, one needs phenomenal determination and courage, and mutual accountability is pivotal to staying on track. Groups of people working towards a shared vision outperform individuals working alone.Mark finds spending time alone in nature and photography to be energizing and centering, helping him recharge and repair. He also finds meditation and prayer helpful in reminding him of his own smallness and insignificance, which reduces stress and helps him focus on his part in a bigger picture.Mark is involved in starting a new fair trade company called We Are Fair Trade, which is the successor to Trade Craft in its mission. He was inspired to take on this challenge due to his involvement with Tradecraft and the importance of the fair trade mission. The new company aims to use digital opportunities to continue the mission and involve a younger audience in ethical practices.-----------------------ABOUT MARKMark has had a remarkable career, spanning multiple sectors and roles. Starting as an electrical engineer, they moved on to become a leader in the charitable sector before transitioning to consulting, coaching, and founding his own company. With experience working with clients in 60 countries, he has become an expert in leadership, problem-solving, and instilling a culture of strategic execution. His passion for social responsibility and sustainability led him to found We Are Fair Trade Ltd, and he's also a Churchill fan who never gives up. When not working, he can be found on his motorbike or pursuing his other hobbies like photography.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

Most of us try to eat a healthy diet and detox regularly. But have you ever wondered, what are we detoxing from or why we need to? Whether you have or haven't, this episode of Push to be More is a must listen for everyone!Matt is joined by Emma Bianco, the founder of Pure Earth Collection, a multi-award-winning eco children's brand. Emma shares her journey of growing her business by 350% while juggling pregnancy, a newborn, and two small children. She shares her passion for non-toxic and sustainable living and talks about of the dangers of micro-plastics in our everyday lives, particularly among children and what we can do to be safe.Here's some of the great stuff that we cover in this show:Emma started her journey towards a healthier lifestyle after experiencing health complications in her twenties. She discovered that many common, ultra-processed foods are unhealthy, and started to eat a healthier, organic diet. Later, after becoming a mother, she realized that products marketed for babies are often full of toxins, microplastics, and other harmful substances. Emma now advocates for healthier product options and encourages people to make simple swaps to reduce toxins in their homes and in their lives.Emma talks about the challenges and biases she faced as a woman when trying to raise funds for her startup, particularly as a mother. She shares how investors questioned her abilities to run a business and be a mother at the same time, and how she responded by being transparent and determined, eventually growing her business by 350%.Emma discusses the challenges of balancing work and motherhood, and shares her strategies for prioritizing her children while still succeeding in her career. She emphasizes the importance of setting boundaries around technology use to create a healthy environment for her children.Emma recharges her batteries by balancing alone time with time spent with family and friends. Even though she has a lot going on with her business, family, and newborn, she tries to find at least 30 minutes to an hour each day for alone time and exercise to refresh herself.Emma's vision for her business is to continue to grow by at least 120% year on year over the next five years by providing sustainable and organic products. She wants to inspire other brands to push towards sustainability and inspire more women to start their businesses. She also addresses the issue of greenwashing and emphasizes her company's commitment to transparency and truthfulness.Microplastics are harmful to human health, especially babies and children. The tiny particles can enter the body through inhalation, ingestion, and dermal contact, getting into the bloodstream and even breast milk. To reduce exposure, individuals can open windows, vacuum and dust, and phase out synthetic plastic-based fabrics in favor of natural materials.-----------------------ABOUT EMMAEmma is the founder of multi award-winning eco children's brand Pure Earth Collection which has achieved 120% YoY growth over 5 years. Last year, alongside juggling pregnancy, a newborn and two small children she grew the business by a massive 350%. She is an advocate of non-toxic and sustainable living having experienced health issues in her early 20s which led her to research and learn a lot about environmental toxins in our everyday lives.Before setting up Pure Earth Collection Emma had a 10 year career in finance focused on Africa. Including working in corporate finance, private equity and consultancy all focused on financing and promoting business across sub-Saharan Africa to help boost private sector markets across the continent.Emma is a creative at heart, with a mathematical and business brain and a passion for health and wellness. She feels particularly strongly about helping to spread awareness of the dangers of micro-plastics to human health and helping families understand why children are more exposed to these toxins.She's now combining her interests and skill sets to help bring safer, more natural products into the baby market. She's on a mission to protect the long term health of children and the planet.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

We can sometimes feel that we need to do something big to make a difference whereas that's not true. Vaishali Shah joins Matt in this episode to talk about her family legacy of giving back and what she does to keep it alive. Join us as we unlock the secrets of The Power of One and learn how you too can make a difference in the world, one step at a time! You won't want to miss our conversation with this inspiring entrepreneur!Here's some of the great stuff that we cover in this show:Vaishali talks about her motivation for using her businesses to give to charity and how it was influenced by her upbringing in a family that emphasized giving back, as well as the support of her father who mentored and inspired her. Some personal challenges that she faced were her parents' divorce and moving from Jersey to Paris and now, starting from scratch again in Dubai, which pushed her out of her comfort zone and made her more resilient, helping her become a more business-minded and entrepreneurial individual.Vaishali enjoys running two businesses as it provides variety. She niches within each business, focusing on cultural and multicultural wedding stationery for Ananya Cards and food, hospitality, and lifestyle for Creative ID. This helps her manage social media and focus her marketing efforts.To maintain her energy and creativity, Vaishali practices self-care activities such as visiting spas and traveling to exotic locations. She also enjoys listening to podcasts and wants to start journaling and meditating on a daily basis.Vaishali hopes to create a community called "Chai and conversation" for like-minded entrepreneurs and business owners to talk about charity and support each other's efforts in making a positive impact. -----------------------ABOUT VAISHALIVaishali is an award-winning entrepreneur who has been running two successful businesses for over 20 years. As the founder of Creative ID, a branding and marketing consultancy, and Ananya Cards, a luxury stationery brand, Vaishali has helped businesses all over the world connect with their ideal clients and create purposeful, aspirational content. She is also a dedicated supporter of sustainability, diversity, and charity work, donating 10% of her profits to important causes.As an industry expert, Vaishali has been featured in global wedding publications, blogs, and media, and her work at Ananya Cards has been creating sophisticated wedding and event stationery for celebrations rich in personality and culture for 17 years. When she's not busy changing the world and running two successful businesses, Vaishali enjoys relaxing in a spa, exploring the newest art exhibitions in the city, and traveling to beautiful places. -----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.

How can a digital agency stay relevant in the age of Artificial Intelligence?Andrew Armitage, a digital marketing expert, award-winning agency founder, and bestselling author joins Matt for this episode to share his insights on  staying competitive as a digital agency to provide value to clients. Tune in to discover valuable insights on running and growing your business in this age of AI.Here's some of the great stuff that we cover in this show:Andrew had a fascination for tech since he was a teenager, and had an entrepreneurial streak in the family. He combined his creative skills with his corporate experience to start his own digital agency in 2006. With hard work, dedication and an understanding of the complexities of development, he has been able to build it into a multi award-winning company.Andrew discusses the challenges of running a digital agency in the age of AI, such as recruitment, lost pitches, adapting to technology, and dealing with feast-and-famine cycles. He also emphasizes the importance of attitude and aptitude when recruiting and maintaining discipline in order to succeed.In the digital marketing industry, staying ahead of the curve is a challenge in the age of AI. Andrew suggests that digital marketers need to use AI for more menial tasks, but also be aware of its risks and lack of context. He urges people to develop both technical and soft skills, as well as focus on developing relationships with clients in order to succeed.Andrew discusses the importance of holistic website planning to avoid wastage and ensure digital properties are sustainable, iterative and have longevity. He also explains why he wrote a bestselling book on the topic, which serves as a useful tool for clients when meeting prospects.Andrew finds balance in his life by taking part in activities such as biking, walking, running, and spending time with his family. These activities provide him with an escape from the busyness of life, allowing him to recharge and reflect on his goals and direction.Andrew plans to continue to grow his digital agency by focusing on providing great work for good clients and creating a good environment for his team, while staying a team of 10-12 members at most.-----------------------ABOUT ANDREWAndrew Armitage is a digital marketing expert, award-winning agency founder, and bestselling author with over 20 years' experience in the industry. As the founder and director of A Digital, he oversees a talented team of eight and has built bespoke websites and applications for top companies like ExxonMobil, the NHS, Windermere Lake Cruises, and James Cropper plc.Andrew's bestselling book, "Holistic Website Planning," offers actionable insights and strategies for businesses looking to gain a competitive edge through digital marketing. He also hosts The Clientside Podcast, where he shares insights from senior digital leaders on the impact of digital on people, culture, and performance.Outside of work, Andrew loves exploring the beautiful Lake District on foot or by bike. His passion for helping businesses succeed through digital marketing is matched only by his love for the great outdoors.-----------------------For complete show notes, transcript and links to our guest, check out our website: www.pushtobemore.com.