Win Today: Your Roadmap to Wholeness

Debra Fileta, a professional counselor, discusses holding grief and joy together, navigating depression and OCD, and rewriting internal narratives. The conversation dives into acknowledging feelings without judgment, distinguishing depression from a dark night of the soul, embracing change for healing, breaking negative rumination cycles, and transforming trauma into growth.

Expert in inner healing, Jamie Winship, discusses the value of emotions for transformation. Topics include the distinction between true and truth, power of confession, embracing emotions for growth, and serving others for personal transformation.

Thanks for joining me for episode 384 where we are celebrating launch week of my brand new book, Healing What You Can't Erase. This new series we're in will be unique. It's not as much an interview as it is a side-by-side conversation between me and some key people who have invested in my life. Today, we're diving into the content from chapter 6 of my book, which is called "The Art of Surrender." Joining us is a man I talk about early on in the chapter. His name is Dave. He has counseled, mentored, and led me for almost 11 years, and together, we're going to talk about the art of surrender and why surrender releases power in our lives. Now, ahead of our conversation, I want to invite you to do a few things: Get a copy of my new book, either in hardcover, Kindle, or audiobook format. Follow me on Instagram. My handle is @WINTODAYChris. This week on Instagram, I'm giving away free Starbucks coffee as a simple "thank you" for your support of this show and my book. I'm also giving away a few signed copies of the book, and, I'll be hosting a few friends for Instagram live chats about Healing What You Can't Erase. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, I am really thankful to have my friend Terry Crist with us. We're talking about interrupting cancel culture, why we underestimate the driver of fear, radical individualism, and what it means to weaponize boundaries. As a pastor committed to building deep relationships with people whose life experiences are different than his own, Terry Crist knows the beauty and challenge of connecting with people across a multitude of dividing lines. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, I am thrilled to introduce you to an incredible thinker, theologian, and teacher. Dr. Joel Muddamalle, Director of Theology and Research at Proverbs 31 Ministries joins us today to talk about the inescapable aspects of life we are all marked by. We have less control than we want, more anxiety than we're comfortable with and just enough insecurity to continually remind us of our shortcomings. To experience these things is to be human. We aren't superheroes and invincibility isn't an option. But humility is. Episode Links: Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Today, you better buckle your seatbelt. We're taking a deep dive into all-things relationships, my guests, Tim and Kathy Bush have a story to tell. Starting with, you know, why they had sex on their first date and what ensued in the early days of their relationship. But more specifically, their wisdom, after 42 years of marriage and enduring infidelity, drugs, and a myriad of other challenges, is a great gift to all of us today. We're going to hear their backstory, but also learn about the shadow side of attraction and chemistry, and why emotional affairs are even more devastating than a one-night stand. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, my good friend Andi Andrew joins us to talk about misinterpreting personal shaking, why we need to grieve what didn't happen, the power of tears in releasing trauma from our bodies, and how to detach false belief systems from your life. Andi is a wellspring of wisdom, let alone a no-nonsense communicator, and so I'm confident our conversation today will help you move the needle in your own life. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, Tim Ross joins us to talk about leaving and grieving seasons of life, emotional maturity, how to embrace being misunderstood, and why sexual sin is so insidious–why it takes people down so quickly. Many of you know about Tim and The Basement already, so I hope you'll lean in for the powerful and transparent conversation. Episode Links: Show Notes Preorder my NEW BOOK "Healing What You Can't Erase" here and receive FREE BONUSES! Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, we're sitting down with Paul Daugherty, pastor of Victory Church in Tulsa, Oklahoma, to talk in raw and vulnerable fashion about his brush with considering suicide. And before I go on, I want to share that if you or anyone you know is considering suicide, please stop this podcast and dial 988 on your phone right now. It's a 24-hour crisis hotline and help is available. Aside from that part of the conversation, Paul and I discuss the strength of a lie to empower our lives and why we need to dump the plastic, sugar-coated platitudes when dealing with loss and pain. We'll also discuss fake prayers and why you can't just pray trauma away. In a culture so consumed by facades, I'm very thankful for Paul's transparency in our conversation and trust you'll receive great value from it. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

This week, Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University, who is a world expert in the science of emotions, joins us to talk about how to understand our emotions. We'll also dive into the topic of why emotions are "whole brain events," how to change the meaning of experiences to change our minds, the effect of PTSD on the brain, and so much more. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!