Tanya Bardsley is a reality TV star and businesswoman, best known for her role in The Real Housewives of Cheshire. Aged 39, Tanya was diagnosed with ADHD after years of struggling with anxiety and suicidal thoughts. Since then, she's been on a mission to understand more about the condition. She tells Sam and Katie how she struggled pre-diagnosis, her decision to quit alcohol and why we need to talk about the link between perimenopause and ADHD. This episode contains sensitive topic discussions including suicide. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or samaritans.org To learn more and access valuable resources, go to: The ADHD FoundationADHD UKYou can get in touch by sending your stories and questions to ADHDpodcast@global.com

Receiving a diagnosis as an adult can often bring up mixed emotions, whether that's grief, relief or even anger. Almost three years on from discovering they have ADHD, Sam and Katie look back on how they felt at the time and they take stock of where they are now. To learn more and access valuable resources, go to: The ADHD FoundationADHD UKYou can get in touch, send you stories and questions to ADHDpodcast@global.com.

Sam and Katie have been asking for your thoughts about whether you should tell people you have ADHD. It's a question that lots of ADHDers grapple with - especially when it comes to telling family members or colleagues at work. Sam and Katie share your stories in this special edition of You're Wrong About ADHD. Thanks to everyone who got in touch - we love hearing from you. Send your stories and questions to ADHDpodcast@global.comTo learn more and access valuable resources, visit ADHD UK and The ADHD Foundation's websites.

Henry Shelford from ADHD UK joins to discuss the launch of an ADHD task force by NHS England, aiming to improve care. They delve into the impact of early diagnosis, the importance of accurate data, and the positive shift in addressing ADHD. Exciting news for those with ADHD!

Forgetting to eat, only eating certain foods and binge eating can be common issues for people with ADHD. This week Sam and Katie are joined by Aleta Storch, dietitian and founder of Wise Heart Nutrition to discuss the ways ADHD affects eating habits and how to improve these habits and make healthier food choices. You can find out more about Aleta and Wise Heart Nutrition here.This episode contains sensitive topic discussions including eating disorders. If you've been affected by anything in this episode, contact Beat on: 0808 801 0677 or their website: www.beateatingdisorders.org.uk

The stereotypical image of ADHD is a naughty school boy who can't focus and disrupts the class. But women, girls and non-binary people can have ADHD too - and many go without a diagnosis because they don't fit this stereotype. This week Sam and Katie are joined by Pippa Simou, founder of The ADD-vantage, a support service hub for girls and women with ADHD. Pippa tells them how ADHD can look different in women and why it's important to recognise that it affects different people in different ways. You can find out more about Pippa and The ADD-vantage on her website: www.theadd-vantage.co.uk Get in touch, send your questions and stories to ADHDpodcast@global.com

Sam and Katie have always hated the idea of exercise. Let’s be honest, it can feel like such a chore despite the obvious benefits. Not only does it give you energy and keep you healthy but it can also help manage ADHD symptoms. So they’ve enlisted the expertise of Amie Barlow, an ADHD Functional Fitness coach to help shift their mindset around exercise. Amie shares some practical tips on how to get started and make it work for you. You can find out more about Amie hereGet in touch, send your questions and stories to ADHDpodcast@global.com

This episode is not a substitute for professional guidance or advice on managing ADHD without medication. Please contact your GP for personalised support and assistance.Following last week’s episode on ADHD medication, Katie wants to find out more about how Sam – and others - manage their symptoms without drugs. They’re joined by Joseph Pack, founder of Drug Free ADHD, who manages his ADHD without medication. Joseph shares some of the practical strategies he uses, from cold showers and exercise to breathing techniques and ADHD-friendly meditation. You can find out more about Joseph and Drug Free ADHD here: https://linktr.ee/josephpackGet in touch, send your questions and stories to ADHDpodcast@global.com

This podcast delves into how ADHD medication works, with personal anecdotes on taking medication to manage ADHD. The hosts discuss the highs and lows of medication, while a consultant pediatrician addresses common concerns. They explore different types of medications, side effects, and the societal perspective on ADHD treatment.

Dr. Joanne Riordan, an educational and child psychologist specializing in ADHD and neurodiversity, offers invaluable insights into parenting with ADHD. She discusses the emotional nuances of guilt and regret in the parenting journey. The conversation highlights the bond between parents and children who share the ADHD experience and the significance of routines. Dr. Riordan emphasizes embracing flexibility and creating a calm home environment while navigating the challenges of a neurodiverse household. Practical strategies are shared for fostering supportive family dynamics.