Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication. Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new episodes out every Monday. You can get in touch by sending your questions and stories to ADHDpodcast@global.com

As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax!Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday. You can get in touch by sending your questions and stories to ADHDpodcast@global.com

Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them. To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UKYou can get in touch by sending your stories, questions and CONFESSIONS to ADHDpodcast@global.comAnd don't forget, you can listen back to every episode of You're Wrong About ADHD here

She's been dubbed the Queen of the ADHD Kingdom. Jessica McCabe is the genius behind the hugely successful YouTube channel, How to ADHD, which has over 1.7 million subscribers. Now, she's written a book packed with practical advice and tools, How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It), available now.Jessica joins Sam and Katie for a refreshingly honest conversation about the realities of living with ADHD, from getting a diagnosis to tackling bad brain days and ultimately being kinder to yourself. This is a must listen for anyone looking for understanding, support and practical tips. To learn more and access valuable resources, check out Jessica's YouTube Channel: How to ADHDFor more information about the ADHD diagnostic process, head to ADHD UKGet in touch by sending your questions and stories to ADHDpodcast@global.com

Struggling to get a good night's sleep? You're not alone, but getting it right can be life-changing. Sleep expert Dr Sophie Bostock joins Sam and Katie to debunk some of the myths around sleep. She explains how ADHD can impact your sleep, why you don't need to ditch caffeine completely and how screen time before bed might actually help you doze off. Head to The Sleep Scientist to find out more about Dr Sophie.You can get in touch by sending your questions and stories to ADHDpodcast@global.com

You're in for a treat this week! Dr Tony Lloyd is back in the studio, joining Sam and Katie for the final of our special episodes focusing on specific elements of ADHD. This time they look into hyperfocus. Ever find yourself so absorbed in a task that you completely lose track of time? Or become so obsessed that you shut out the world around you? Dr Tony breaks down what hyperfocus is and the impact it can have on your work and home life. Plus he shares tips on how to channel it effectively and use it to your advantage. To learn more and access valuable resources, head to: The ADHD FoundationYou can get in touch by sending your questions and stories to ADHDpodcast@global.com

Dr. Tony Lloyd, an expert from The ADHD Foundation, joins Sam and Katie to tackle the challenges of inattentiveness. He highlights the signs of inattention and shares effective strategies to enhance concentration and working memory. The conversation dives into personal anecdotes about the struggles of maintaining focus in social situations and academics. They also explore the unique strengths of ADHD individuals in fast-paced professional roles, advocating for a deeper appreciation of diverse cognitive styles.

Please don't skip over this episode. We know it's longer than usual and that can be really off-putting but it's well worth your time. It’s Mental Health Awareness Week and we're tackling a very important topic: ADHD and mental health. Whilst ADHD isn’t a mental health condition, evidence suggests that if you have ADHD, you're more likely to experience difficulties with your mental health. It can be difficult to untangle what's going on inside your head, and it's not always easy to ask for help.Vicki George is a clinical nurse specialist and founder of The ADHD Nurse. She joins Sam and Katie to share strategies for managing your mental health alongside your ADHD and offers advice on where to turn if you need extra help and support. To learn more and access valuable resources, help and support, go to: ADHD UKThe ADHD FoundationMindMental Health FoundationThis episode contains sensitive topic discussions including suicide and self-harm. If you or someone you know has been affected by anything you hear in this episode please contact the Samaritans on 116 123 or go to samaritan.org

Dr Tony Lloyd from The ADHD Foundation joins Sam and Katie for the first of three special episodes focusing on specific elements of ADHD. This week they look at hyperactivity - a core characteristic affecting around 7 in 10 people with ADHD. Dr Tony tells them the signs to look out for and explains why hyperactivity can be particularly challenging for children who have ADHD. Plus they share the coping strategies they use, from breathing techniques to getting outside and going on a walk. Find out more on The ADHD Foundation's website: The ADHD FoundationYou can get in touch by sending your questions and stories to ADHDpodcast@global.com

Dr. Rachel Gow, ADHD specialist, discusses ADHD burnout on the podcast. They explore hyperfocus, setting boundaries, and the signs of burnout. Strategies for managing and avoiding burnout are shared, with a focus on workplace challenges and creating ADHD-friendly environments.