

Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth
Hosted by Holly Haynes
Crush the Rush™ is the female entrepreneur podcast for sustainable business growth—created for women business owners who want to scale profitably without burnout, hustle culture, or constant social media.Hosted by Holly Haynes, business strategist and former Fortune 500 executive, this business podcast for women helps established female entrepreneurs build intentional, scalable businesses using simple systems, organic client attraction, and values-based strategy.Each week, you’ll learn how to:Grow a profitable business without working 24/7Attract clients organically without Instagram or daily postingBuild simple, scalable business systems and workflowsCreate predictable revenue through evergreen marketing strategiesLead like a CEO while protecting your time and energyThrough practical strategy episodes and honest conversations, Crush the Rush™ breaks down what it actually takes to grow a sustainable business in today’s online economy.New episodes every Monday. If you’re a female entrepreneur ready for clarity, systems, and sustainable growth—this podcast is for you.
Episodes
Mentioned books

Jul 7, 2020 • 28min
027 - How to locate your Ideal Client on Instagram w/o Spending Hours with Lisa Rigoli (the Corporate Side Hustle)
Lisa is an HR manager by day, Social Media Strategist by Night, a Wife a Mom to an 11-month old and expecting baby number two this September. 6-years ago, she quit THE job she thought would define her career success, moved across the country, to pursue a dream of creating her own rules and being her own boss. This dream was to help other corporate women just like Lisa that were looking to run a profitable side-business, to pay off debt, create some savings, or pave the way for an exit strategy. Today, Lisa helps corporate women all over the world gain visibility on Instagram without spending countless hours. in today's episode we chat about: - How to create an ideal client profile - How to create a tracker for your leads - How to spend 30-minutes a day engaging with these leads Locate Your Ideal Client Freebie:https://element-of-change-coaching.ck.page/975d1af6cbCRUSH YOUR MONTH PLAYBOOK!As an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!https://hollymariehaynes.mykajabi.com/offers/iLAVM9RPWhat if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?In about 30 minutes each month, you will be set up for success with a clear vision, goals, tactical steps to implement, and a plan to keep you accountable. Including DONE FOR YOU templates and checklists, you can download and use right away!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jul 3, 2020 • 6min
026 - [PEP TALK] - 4 Steps to Plan your Month
Ready for your PEP TALK? This week I am sharing 4 easy steps to plan your month. Does a new month make you excited or stress you out? Here's the thing, if you keep throwing spaghetti at the wall, it will continue not to stick (ok well maybe 1-2 pieces will, but we want more than that right?). Let's make a pact to start this month and new quarter out with an actual plan, so when you make a move, it is a good one! That sticks! 🙋♀️I use this method and teach my clients the same for both their personal and business goals. Watch this quick video and then you can implement it too!- Be.Feel.Do.Have Brainstorming Approach- Define your personal and business pillars- Break it down to meaningful goals (1-2 for each)- Break it down into meaningful tasks.CRUSH YOUR MONTH PLAYBOOK!As an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!GET YOUR PLAYBOOK HERE!What if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?In about 30 minutes each month you will be set up for success with a clear vision, goals, tactical steps to implement, and a plan to keep you accountable. Including DONE FOR YOU templates and checklists, you can download and use right away!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 30, 2020 • 32min
025 - Less Effort, More Impact with Kat Elizabeth
Kat is a personal branding coach, podcast host, and founder of The Personal Branding Project who started her professional career as a musical theatre performer. 7 years ago she went through a quarter-life crisis, hitting financial, career, and health rock-bottom which gave her the chance to re-write her story. This led her to become a copywriter, producing her own cabaret show and launching her YouTube channel, all of which helped her discover her sweet spot in coaching and brand strategy. Here's what we chat about:- how "batching" can help you become more efficient not only in your business but even in your life- how to determine whether something is worth your time (and how to prioritize the ones that are)- the power of 1% activities and the compound interest they create in your life Join Kat's FB Group: https://www.facebook.com/groups/personalbrandingproject/CRUSH YOUR MONTH PLAYBOOK!As a an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!https://hollymariehaynes.mykajabi.com/offers/iLAVM9RPWhat if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?In about 30 minutes each month, you will be set up for success with a clear vision, goals, tactical steps to implement, and a plan to keep you accountable. Including DONE FOR YOU templates and checklists, you can download and use right away!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 26, 2020 • 9min
024 - [PEP TALK] - Build your Business Better by asking your these Questions
Ready for your PEP TALK? This week I am sharing 3 questions you can ask yourself when you start to feel overwhelmed and want to make progress in your business. YOU DON'T NEED MORE TIME. YOU NEED MORE FOCUS.⠀⠀⠀⠀⠀⠀⠀⠀⠀1. What are you doing for yourself? Serve yourself first to serve others. In the end you will be able to help others more.⠀⠀⠀⠀⠀⠀⠀⠀⠀2. What are your "business" hours? Stick to them. (i.e. set a timer) Put your priority tasks first, get em done, and then move on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀3. Are the "busy" tasks you are doing to help you reach your goal? (i.e. income producing?) or just making you feel good about crossing it off the list?⠀⠀⠀⠀⠀⠀⠀⠀⠀So when you get ready to set your alarm for a few minutes earlier to "work", make sure you are working on the right things!⠀⠀⠀⠀⠀⠀⠀⠀⠀How did your routine go today? Do you find yourself feeling like your day is running you? Or are you running your day?CRUSH YOUR MONTH PLAYBOOK!As an exclusive offer to all my podcast listeners, I am excited to introduce the "CRUSH YOUR MONTH" playbook!GET YOUR PLAYBOOK HERE!What if you could say goodbye to overwhelm for good with a monthly system that will save you time, give you freedom and flexibility AND help you hit those business goals?In about 30 minutes each month you will be setup for success with a clear vision, goals, tactical steps to implement and a plan to keep you accountable. Including DONE FOR YOU templates and checklists you can download and use right away!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 23, 2020 • 34min
023 - Understanding the Enneagram and How You Can Use it to Help You with Jackie Choban
Jackie is a triple-certified coach --Enneagram, Life, and Neurolinguistic Programming-- in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and all things Abraham Lincoln. You can find her binge-watching The Office or at www.tablefor9coaching.com & @tablefor9coaching.Here's what we chat about:-If you are new to the enneagram, what is it and how do you get started-What are the different types and are their tips to understanding your type is and how you work with others-Why is self-awareness of your type so important-How does the Enneagram facilitate that-What are some next steps can use to apply the enneagram BONUS: Back in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. You can use this PDF and tutorial and learn how to block your day so you can be more productive and actually get stuff done!https://hollymariehaynes.mykajabi.com/I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 20, 2020 • 8min
022 - [PEP TALK] - Setting your Personal Pillars and the "One Thing" Method
Ready for your weekly pep talk? This week I am answering the question, how do I focus? And how do you fit in everything you REALLY want to get done!The answer. Set up your personal pillars. And then use the "ONE THING" methodology. I can't wait for you to try this!BONUS!What to learn what I do as a wellness coach and what it takes behind the scenes? I am offering a free 5-day coaching apprenticeship, where I show the ins and outs of what I do and how I do it! So you can build that passive income as well!APPLY HEREI hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 16, 2020 • 46min
021 - Practical Steps for Creating Strong Financial Foundations with Catherine Morgan
Catherine Morgan is a multi-award-winning qualified financial planner and award-winning financial coach, on a mission to change the financial services industry from one of the complicated financial products to one that helps educate in simple language with no financial jargon (and no suits!). Recent winner of the December 2019 ‘Best New Business’ in the National Business Women’s Award.One thing Catherine is passionate about is getting people talking about money. Money can be a very isolating subject; someone might have had a bad experience that’s left them fearful about money, so they bury their head and don’t deal with it. Someone might feel ashamed or embarrassed that they’ve got themselves into a difficult financial situation. Catherine regularly produces video content in her community in her pj’s to get others to relax around the taboo subject of money!A few things we chat about in this episode: - her personal story of PTSD and how the shame around money can prevent entrepreneurs from talking about money - how our relationship with money is the most important area to focus on to be more confident and financially resilient - the 6 most common money personalities and how to upgrade your relationship- how building a strong financial foundation and a few stories and tips on why that is importantHelpful links:https://www.themoneypanel.co.uk/quizhttps://themoneypanel.co.uk/dear-money-2/BONUS: https://bit.ly/timeblockscheduleBack in the day multi-tasking used to be all the rage, but now studies have proven that single-tasking is actually more efficient. You can use this PDF and tutorial and learn how to block your day so you can be more productive and actually get stuff done!No excuses! Be productive! Not just busy! I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 13, 2020 • 12min
020 - [PEP TALK] - How I built multiple coaching income streams on a part-time schedule
Ready for your weekly pep talk? The question everyone wants to ask but no one does. 🙋♀️ Yes, I run a successful networking marketing business AND a productivity coaching business. Together. And here is why. And my tips on how to create multiple streams of income on a VERY part-time schedule. 1. Find something you are passionate about. 2. Find a business like network marketing where the barrier to entry is low and you can build an income to support building your dream job. 3. Learn to automate and duplicate4. Find a coach or mentor5. Figure out your goals for each business in the short term what you are going to focus on each week!BONUS!What to learn what I do as a wellness coach and what it takes behind the scenes? I am offering a free 5-day coaching apprenticeship, where I show the ins and outs of what I do and how I do it! So you can build that passive income as well!APPLY HEREI hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 9, 2020 • 42min
019 - How To Use Travel as a Tool to Overcome Your Fears, Boost Productivity and Create a Life of Happiness with Tatum Skipper
Tatum is just a girl who never really knew what she wanted in life until she found travel. It has single-handedly changed her life for the better, and now, she gets to share that journey with the world. Tatum helps people in and out of the workplace use travel as a tool to help them overcome fears while improving their overall wellbeing. With 8+ years of experience and 26+ countries later, Tatum wants to make travel more relatable. More tangible. Giving women everywhere the power, time, and freedom to travel on their own terms.We chat about:- her A.T.A Girl approach to fear (and how it will help you get out of your comfort zone)- her "F word Mindset Mantra" that you can do every single day - why travel & adventure is so important in our day to day lives- what is something you can do every day to help address your fear and overall approach to trying something new like traveling to new placesConnect with Tatum:Podcast: 20tilltakeoff.buzzsprout.comIG: instagram.com/20tilltakeoffWebsite: bonvoyage-babes.comPst. I have a secret just for my podcast listeners! My Restart your Routine Mentorship and Course is finally here! And I have opened it up to YOU with a special discount and bonus!Check it out here: https://bit.ly/RestartyourRoutineCourseNo excuses! Be productive! Not just busy!I hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

Jun 5, 2020 • 7min
018 - [PEP TALK] - Speaking your Voice and Finding Time to Learn
Ready for your weekly pep talk? I actually debated doing a pep talk this week because honestly, I was nervous and uncomfortable. But as I continue to research and read I was reminded that being uncomfortable is exactly where I need to be. And it is OK to stumble through this. I am devasted by the murder of George Floyd and the racism that has occurred over the life of our country. We all lead busy lives, but finding time to learn and educate ourselves about a sensitive topic is exactly where our focus should be. I am working on my own education and I hope you do the same. These are the steps that I am taking and encourage you to share what you are doing as well. Take this time to reflect, learn, and listen. These are some of the resources I reference in the show. @violadavis@ninathelawyer@laylafsaad@theconsciouskid@seekwisdompcw@mommy_brain@ohhappydaniI hope these tips help! Keep in touch!Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes


