The Energy Code

Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health Publishing, The Boston Globe, Martha Stewart, The Wall Street Journal, and so much more. Dr. Naidoo also released a national best-selling book last year called “This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.” Dr. Mike Belkowski discusses with Dr. Uma Naidoo about the following: How coffee and green tea/mocha are different types of energy Her journey into the holistic world and how she became the triple threat that she is today The intro of her book “This is Your Brain on Food”  “Until we solve nutritional problems, no amount of medication and psychotherapy is going to be able to stem the tide of mental issues in our society.” Statistics from how the pandemic affected our nutrition and mental health How nutrition is intimately tied to your light environment in terms of your mental health Calming foods and how we can implement them in our diet in times of stress and anxiety How much of our mental health stems from the gut How 90% of the body’s serotonin (mood regulator) is made in the digestive tract Research related to photobiomodulation and its impact on gut health Raw kale and its controversy surrounding it Mindful eating and how it helps with digestion How the right nutrition can counteract systemic inflammation and boost libido Oxytocin and how it is key to high libido - Watch the YouTube video of this episode here: https://youtu.be/L4HOzH-wKzs - Follow her on social media:   @drumanaidoo   Visit her website and find her newsletter, blogs, and get an update on what she is up to:   umanaidoomd.com   Read her book - This is Your Brain on Food   Works Cited    Liebert, Ann et al. “"Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?.” Photobiomodulation, photomedicine, and laser surgery vol. 37,11 (2019): 681-693. doi:10.1089/photob.2019.4628 https://pubmed.ncbi.nlm.nih.gov/31596658/   Chen, Qianqian et al. “Gut flora-targeted photobiomodulation therapy improves senile dementia in an Aß-induced Alzheimer's disease animal model.” Journal of photochemistry and photobiology. B, Biologyvol. 216 (2021): 112152. doi:10.1016/j.jphotobiol.2021.112152 https://pubmed.ncbi.nlm.nih.gov/33610085/ - Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.   Dr. Mike Belkowski discusses with Brittany about the following: What biohacking is and how she got into it Her process of approaching new biohacking tools and verifying its legitimacy Top biohacks for someone wanting to boost their energy and optimize their health How Brittany benefits from the Oura ring for personal health awareness Some of Brittany’s current favorite biohacking tools and what’s on the horizon Brittany’s approach to nutrition and diets How she wasn’t taught intermittent fasting in school while studying nutrition What a dessert for Brittany looks like How to optimize your diet while traveling How micro plastics are found in peoples’ blood from drinking from plastic water bottles Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain Recommendations to optimize women’s health Negative long-term side effects of birth control you may not be aware of EMF and its negative ramifications on female reproduction Her company Emfies and how her new women’s underwear product blocks EMF Other ways Brittany recommends you can optimize your health - Watch the YouTube video of this episode here:  https://youtu.be/KDdvQqDavXU - Recommendations from Brittany:   Oura Ring -Tracking Sleep, HR, HRV   Sensate - Vagus nerve stimulation   Emfies​ - EMF-protecting underwear for females - Learn more about Brittany and what she is up to: https://biohackingbrittany.com/   Sign up for the Emfies waitlist today: https://biohackingbrittany.com/pages/emfies   Find her on Instagram: @biohackingbrittany   Check out her podcast: Biohacking with Brittany   - Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

In this episode, Dr. Mike Belkowski discusses the following: Photobiomodulation research and scientific articles How our canine friends benefit from red light therapy in their joints How it may be a useful tool for treating Alzheimer's due to its ability to reduce inflammatory response The effect of photobiomodulation on oral health and how it reduces pain The principles of red light therapy The importance of near-infrared light and how it penetrates deeper to treat bones, ligaments, muscles, etc. How red and near-infrared light stimulate energy production in the mitochondria and produce our overall health, wellness, and longevity The correct doses needed for different types of red light therapy treatments How the healthier you are, the less results you will see with red light therapy A quick review of the mitochondria Ailments that can arise from mitochondrial dysfunction Red light therapy dosing and how to measure it - Don't forget to check out these health-related recommendations from previous podcast guests! - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

Dr. Leland Stillman has become a wildly popular doctor thanks to his polarizing video he posted on social media last year where he takes a firm stance on COVID-19 and, more specifically, shares his thoughts on the vaccine and vaccination process. Needless to say, Dr. Stillman is a critical thinker that has his patients' health and best interests at heart, which is how he fortuitously stumbled upon the therapeutic healing benefits of light. He took it upon himself to study how our light environment can significantly impact our overall health so that he could further help his patients along their healing journey. Dr. Stillman majored in environmental health at Connecticut College, completed medical school at the University of Virginia and specialized in Internal Medicine at the Maine Medical Center and became board-certified by the American Board of Internal Medicine. He is the author in a handful of research publications as well. His mentors have included naturopaths, acupuncturists, chiropractors, and homeopaths, as well as medical doctors. Today, Dr. Stillman works with people all over the world, utilizing a systematic approach that addresses all aspects of diet, lifestyle, mindset, and environment that impacts your health.    In this episode, Dr. Mike Belkowski discusses with Dr. Leland Stillman about the following: His Instagram video that went viral His thoughts on the COVID-19 vaccine What he learned about light in medical school compared to what he knows now Important reads he recommends about red light therapy Epi-paleo RX - Dr. Jack Kruse Health and Light - John Ott  Light: Medicine of the Future - Jacob Liberman Red Light Therapy - Ari Whitten The Influence of Ocular Light Perception on Metabolism in Man and in Animal - Fritz Hollwich How your light environment impacts your health just as much as drinking and smoking can How he analyzes his patients’ light environments and how he offers suggestions to optimize them A quick synopsis of the balance protocol and how there are 6 basic factors that impact your environment How and why he suggests heliotherapy - therapy from the sun How it is crucial for optimal circadian rhythms How a dim environment can lead to premature aging How you can download a lux meter to your phone to see if you’re getting enough light What to start with in the process of healing and the inter-connectedness of the body Diseases that are linked to light deficiency How the more sunlight you get = the longer you will live How he helps his clients remineralize How you can test the EMF emissions from devices around you Buteyko breathing and its benefits - Watch the YouTube video of this episode here: https://youtu.be/ffBfBLx7wRA - Recommendations from Dr. Leland Stillman: The Influence of Ocular Light Perception on Metabolism on Man and in Animal, by Fritz Hollwich Red Light Therapy, by Ari Whitten Epi-paleo Rx, by Jack Kruse Health and Light, by John Ott Light: Medicine of the Future, by Jacob Lieberman The Invisible Rainbow, by Arthur Firstenberg Anatomy of an Illness, by Norman Cousins The Biology of Belief, by Bruce Lipton   Learn more about Dr. Leland Stillman, sign up for his newsletter, and get his uncensored opinion here: Stillmanmd.com  Instagram: @stillmanmd - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop  

George Mathews is the owner and founder of Atlanta Men's Clinic. Their mission is to help men regain their lives by restoring their health and vitality to optimum levels. Atlanta Men’s Clinic is committed to helping men and women suffering from symptoms of low testosterone. Dr. Mike Belkowski and George Mathews discuss the following: How and why he started Atlanta Men’s Clinic How he found his niche in regenerative medicine What his clinic offers for testosterone replacement therapy How men lose testosterone and how to prevent it Ailments that people come into the clinic with and what they want to see when they finish therapy Anecdotal evidence of how red light therapy can boost testosterone levels Other popular treatments the clinic does such as NAD therapy (clinically proven to reverse your biological clock and DNA damage) and stem cell therapy and how it can fix chronic ailments How they treat addiction and how one man’s life was changed How stem cell therapy has completely healed a torn shoulder How stem cell IV made George personally feel like electricity was running through his body New non-invasive technologies on the horizon for treatments - Watch the YouTube video of this episode here: https://youtu.be/zhz9vzO2oRQ - For more information on what George Mathews is up to, visit Atlantamensclinic.com - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in National TV and media outlets including The Doctors, Access Live, and TEDx. Dr. Vuu’s ultimate goal is to empower people and help them reclaim their healing power.   In this episode, Dr. Mike Belkowski and Dr. Kien Vuu discuss the following: His background The difficulties of growing up as a poor Asian American immigrant Thrive State - his book - is about us being in control of our health and genetics by how we live life The anti-aging path he went down and his experience with the allopathic model of medicine How you have control over your health, longevity, and genetics The 7 bioenergetic elements - sleep, nutrition, movement, stress, mindset, relationships and community, and purpose How the 7 elements can lead to you being your best self and reversing chronic disease Bioenergetic medicine - how it is the study of the energy flow in living organisms The role that sunlight plays in enhancing your sleep and normalizing your circadian rhythm His experience with light therapy His interesting finds while researching mitochondria Some of the new and more novel anti aging/ longevity tools he has come across and is using  Things people can do today to start optimizing their health, longevity, and peak performance - Watch the YouTube video of this episode here: https://youtu.be/xl-9uEM4rpo - Recommendations from Dr. Kien Vuu:   Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, by Dr. Kien Vuu Super Genes, by Deepak Chopra   The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof   Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek   Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty​​ Viome Health Intelligence | Includes Gut IntelligenceGet precise food recommendations based on your mitochondrial, immune system and gut microbiome health Viome at-Home Gut Microbiome TestScience Based Personalized Recommendations for Food, Prebiotics & Probiotics Lypo–Spheric Magnesium L–Threonate chiliPAD Cube 3.0 Cooling and Heating Mattress Pad - Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration  Mini Trampoline - Rebounder​ MUSE S: The Brain Sensing Headband ​Overnight Sleep Tracker & Meditation Headset Device MUSE 2: The Brain Sensing Headband ​Meditation Tracker Multi Sensor Headset Device​   Learn more about what Dr. Kien Vuu is doing here: https://kienvuu.com/ Instagram: @kienvuumd - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

In this episode, you get to listen and learn from a world renowned life coach and healer who has scoured the Earth searching for the most powerful health and healing methods. Some know him as the Certified Health Nut. Today’s guest is none other than Troy Casey.  For the past 30 years, Troy has been his own lab rat in the studies of holistic health, nutrition, human optimization, longevity, anti-aging, and more. Troy also has a YouTube channel, where he’s armed over 5,700,000 people with knowledge of health and high consciousness. He devoted his life to restoring the planet from a young age. Troy even spent over 8 years living and working with the indigenous tribes in the Amazon rainforest, not only as a healer but also as a medicine hunter, utilizing some of the world’s most sacred plants. Troy has also studied Vipassana Meditation techniques, Ashtanga Yoga and more recently at the world famous CHEK Institute, working closely with Paul Chek. Troy has lectured and taught throughout the world, appearing on numerous television shows, news programs, international documentaries and in many books around the world. His vision for clean air, water, soil and equitable systems for all mankind in his lifetime drives his passionate work for personal and planetary wellness. - Watch the YouTube video of this episode here: https://youtu.be/82S6-Bo-cFk - Recommendations from Troy Casey: #RIPPEDAT50: A Journey to Self Love Redmond Clay - Bentonite Clay of 1000 Uses, Soothing Facial Mask Redmond Facial Mud, Hydrated Clay Peruvian Camu Camu Powder Organic Celtic Sea Salt Learn more about what Troy Casey is doing here: www.troycasey.com Instagram: @certifiedhealthnut Youtube: certifiedhealthnut - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

Dr. Mike Belkowski has been working with David Horinek, an innovative serial entrepreneur and inventor, on a cream that enhances absorption of red and near infrared light. David has been working on red light projects since the late 90s. He created Celliant, one of the most well-known infrared fibers used by some of the biggest brands in the world like Under Armor and Levi. Its products have been covered by media companies such as The New York Times, The Wall Street Journal, and Forbes. Some of the topics discussed include: How red light restored the eyesight of mice BioSun and how he created sunlight in a bottle How the human body actually gives off light and how the mitochondria plays a part The Longevv Revīvv creme - how it helps you absorb red and near infrared light How Miron VioletGlass is a revolutionary material in numerous products The special ingredients that go into the Revīvv creme BioLumin - the photodynamic amino acid The Pulsar Technology and how its field prevents various ailments Fibronectin - the holy grail of the anti aging world Astaxanthin, why it’s useful and how it is 1000x stronger than vitamin E as an antioxidant Benefits of turmeric and cupuacu butter Copper peptides for anti-aging and how it perpetuates the production of stem cells The history of carbon 60 and buckminsterfullerene and how it reduces oxidative stress Carbon Bob  - Watch the YouTube video of this episode here: https://youtu.be/M1_1jc5OzQw - David Horinek's recommendations: Celliant Products: Bed Sheets Comforter Pillow Pillow Cases Mattress Pad Men's Under Armour Shirt The Celestine Prophecy, by James Redfield Natural Action Bottle For Structuring Water BioAstin Astaxanthin Curaderm Natural Non-Invasive Medication for Skin Cancer book, by Dr. Bill Cham   For further information, go to lowimpact.technology Celliant - Global Leader in Performance Textiles: https://celliant.com/ - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop   Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop  

Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Dental Tourism. He attracts those who seek a holistic and integrative biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health. In this episode, Dr. Kelly Blodgett & Dr. Mike Belkowski discuss the following: How holistic dentistry differs from biological dentistry Success stories of his practice How photon energy plays an integral part as a non-invasive screening tool How he approaches root canals with lasers The incredible environment and team he has built at his office How to observe the connectedness of oral health with the overall health of the body - Watch the YouTube video of this episode here: https://youtu.be/kOlcEb6hMgI - Recommendations from Dr. Kelly Blodgett:   Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins, by Dr. Thomas Levy   Gut, by Giulia Enders   The Dental Diet, Dr. Steven Lin   Contact Information: www.blodgettdentalcare.com/ Instagram: blodgettdentalcare email: info@bdcpdx.com - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

Dr. Mike Belkowski covers the fundamentals of the life of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria.  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop