The Red Light Report

Last month in Miami, I had the privilege of speaking to biohacking enthusiasts about red light therapy at Biohacking Congress. It was a fun challenge for me in terms of trying to divulge the red light therapy knowledge I accumulated over the years -- from countless books about light to hundreds of hours of reading the scientific research to attending photobiomodulation courses --  and distill it into a presentation under 40 minutes.Luckily for you, on this week's episode of The Red Light Report, you get to be a fly on the humid, sunny wall of downtown Miami, as I attempt to explain the proverbial nuts and bolts of how and why red light therapy works; and not just that, but how and why it can help with a seemingly endless list of health and wellness conditions. Does it get a little science-y? Yes, a little. But not enough to scare you off to another episode. Yet enough for you to truly grasp what red and near-infrared light does to you at the physiological level, as that is where the rubber meets the road in understanding why red light therapy is becoming wildly popular in the health, wellness, longevity and biohacking worlds.   In the first half of my presentation, I go over keep concepts such as: mitochondria, bioenergetics, mitochondrial dysfunction, sunlight, mal-illumination, cytochrome c oxidase, electron transport chain, mitochondrial theory of aging and redox potential. In the second half of my talk, I go over a variety of photobiomodulation research articles to demonstrate and impress upon people the many ways in which red light therapy can heal and optimize one's health.   My hope is that you come away from this episode with an enhanced understanding and respect for red light therapy and its limitless potential we are just now beginning to tap into. Please enjoy! - At Biohacking Congress in Miami, Dr. Mike Belkowski discusses the following: His background, education, and approach to private practice The potential of red light therapy to heal The mitochondria and its role in energy production and disease How we’ve been focusing on the nuclear genome and not the mitochondrial How aging is just mitochondrial dysfunction Light and sun exposure Malillumination and its negative consequences to lifespan Infrared saunas vs red light therapy The Electron Transport Chain How extra free radicals speeds up aging Redox potential Red light therapy research and benefits for eye, gut, and oral health Red light therapy for pain Red light therapy and exercise pre conditioning Skin health Sleep & circadian rhythm Thyroid health Things you can stack with red light therapy - Watch this episode on YouTube: https://youtu.be/1iG2RbR7WD8 - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Sometimes you just need to recalibrate and get back to the basics; work on the fundamentals of health versus looking for the newest, coolest thing out there. There is a time and place for utilizing new adjuvants and pieces of technology to help optimize your well-being, but what is the point of adding more if your foundation isn't solid and resilient to begin with? That is what I admire about today's guest from Finland, Dr. Olli Sovijärvi. As someone who is deeply entrenched in the biohacking and technology world, he still advocates for - and instills in his daily routine - the (free) fundamentals of health, which almost all go back to nature or within one's self. On this week's episode of The Red Light Report, Dr. Sovijärvi discusses how anyone can become mentally and physically resilient, seasonal HRV, why he believes everyone should be implementing red light therapy into their health regimen and much more! Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. At the beginning of his career, Dr. Sovijärvi worked as a medical duty officer at the Finnish Red Cross Blood Service. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine and became self-employed in 2008. In 2010–2011, Dr. Sovijärvi completed an Integral Theory degree at John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. The job description involved scheduled patient care as well as emergency care and being on call. He has worked at nearly 50 different clinics around Finland. His numerous media appearances, social media articles, and Finland’s first health podcast have expanded the general public’s awareness of what healthcare can be. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. The clinic employs physicians and nurses practicing holistic medicine. The clinic features the only trace-element laboratory in Finland. At present, Dr. Sovijärvi focuses primarily on the production of scientific content for preventive healthcare and wellbeing. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues, and maintaining the intestinal balance. In his free time he enjoys athletics, playing with his child, music, and good humor. - Dr. Mike Belkowski & Dr. Olli Sovijärvi discuss the following: His background in health, wellness, and biohacking The shift in people becoming proactive health advocates in their own wellness The book he is currently working on - The Resilient Being: Master the Biology of Resliience, Immunity, and Longevity Resilience and how people should be boosting it for their health and longevity How you can boost your resilience with nature and technology Grounding and its many benefits How he tracks his biometrics How to optimize your heart rate variability  (HRV) and sleep score Seasonal changes in our heart rate variability Breathing techniques to optimize heart rate variability Spiritual resilience and meditation Red light therapy and how he uses it Red light therapy distance, duration, exposure, and frequency Testosterone and red light therapy How he was healed by red light therapy Enamel erosion and how red light therapy could mitigate it Events he is doing and how you can keep up with him Things you can do today to improve your resilience - Watch this episode on YouTube: https://youtu.be/b5CUIn9Xo9o - Check out Dr. Sovijärvi's books, courses, & products:  Resilient Being Book: https://biohack.to/resilientbeing Shop.biohackercenter.com Biohackersummit.com   Find him on Instagram: @ollisovijarvi & @biohackingbook  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

It is always a treat when you cross paths with like-minded individuals and engage in stimulating conversations. Not for the sake of being inside an echo chamber with one another, but more so to learn and grow from divergent viewpoints within the same topic and garnering new information from each other. Dr. Tim Jackson is someone I could talk with for hours and hours given his expansive knowledge and expertise, especially in the areas I am most interested in as it relates to health and longevity: light, water and magnetism. On this week's episode of The Red Light Report, Dr. Jackson and I take a deep dive into these areas along with other topics, including detoxification methods, the impact of your tongue for breathing, mitochondrial health and more!   Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.  Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive,” and “Ben Greenfield Fitness” podcasts on multiple health and medical summits, and in two health documentaries.  He serves on the medical advisory board for WellnessMama.com, a site with several million annual visitors and for Your 2nd Half, a foundation that helps athletes with their career transitions. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.   If you like geeking out on all things related to health, wellness and longevity, then you are going to love being a fly on the wall for this conversation. Enjoy! - Dr. Mike Belkowski & Dr. Tim Jackson discuss the following: His journey into the medical world The Heal your Hormones bootcamp, light, water, and magnetism What sparked his excitement for mitochondria How energy affects every system in the body The various things that negatively affect the mitochondria and ways to combat them The cell danger response (similar to fight or flight on the cellular level) Free radicals and how they interact with mitochondria Black mold and how people react differently to it How to heal and detox from microtoxin symptoms Detoxification methods he recommends on a prophylactic measure Probiotics and its role in detoxification Balancing our stress and how to better tap into our parasympathetic nervous system Books he recommends - Six Foot Tiger, Three Foot Cage and Breath How your tongue should be resting in your mouth How the outside world is changing our anatomy and physiology How the Kangen machine produces healthier, anti-inflammatory water How our body’s acidity level affects our detoxification ability H3O2 vs H20, Structured water, and what our cells actually use Hydrogen tablets and its benefits His experience with hyperbaric oxygen chambers Does PH level in water get past the stomach acid? Red light therapy and benefits he has seen with himself and patients Things you can do to improve your mitochondrial health and longevity - Watch this episode on YouTube: https://youtu.be/pWFVVWZhbCw - Learn more about Dr. Tim Jackson:   Get 10% off an initial consultation with code DRMIKE: https://healyourbody.org   Instagram: @dr.timjackson Facebook: Dr. Tim Jackson - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Report, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more! Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development. Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.   Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out! - Dr. Mike Belkowski & Siim discuss the following: How he got into the realm of health, wellness, and longevity His process for putting together information for the masses Flow-state for productivity and how he gets himself into it Obstructions to his flow-state Good stress, bad stress, and the different types of responses to them Your immune system and how it requires a “dirty” environment to keep it strong Hormesis and the hormetic response Mitohormesis and xenohormesis and why they are important for the mitochondria Hormetic responses you can obtain through exercise for stress resilience and longevity How the sauna reduces risk of the common flu and other infections How to know when you need to recover from stress His top strategies for anti-aging and longevity Resistance training and its benefits for longevity His window of eating with intermittent fasting Red light therapy and his uses for athletic performance and pain How he doses red light therapy How he recommends red light therapy to his clients while coaching What he’d say to someone on the fence about red light therapy Things you can do today to improve your health, wellness, and longevity - Watch this episode on YouTube: https://youtu.be/v0AUN4r0r3s - Check out Siim's website: siimland.com  Find Siim on social media:Instagram - @siimland YouTube - siimland​​ Check out Siim's podcast: Body Mind Empowerment Podcast   Books by Siim:Metabolic Autophagy​ Stronger By Stress The Mineral Fix The Immunity Fix Keto Fasting - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Considered one of the top plastic surgeons in the world, Dr. Kay Durairaj is equipped with some serious knowledge and expertise -- and not just when it comes to skin health and treatments. She is well-versed in (what is considered) alternative treatments, holistic health and biohacking. On this week's episode of The Red Light Report, Dr. Kay helps dispel the common misconceptions surrounding botox and neurotoxins and provides her personal skincare routine. We also trade notes on topics like sleep hygiene and circadian rhythm, intermittent fasting, mitochondrial health and more!   Dr. Kay Durairaj is an internationally renowned facial plastic surgeon and head & neck surgeon. Dr. Kay completed her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive Surgery and American Board of Otolaryngology, Head, and Neck Surgery. She is Chairwoman of the Department of Ear, Nose, and Throat Surgery at Huntington Memorial Hospital, and she serves as an advisor to multiple aesthetic industry organizations.   Dr. Kay specializes in faces, including surgery for eyelids, rhinoplasty, facelift, and neck lift. Her expertise is in Botox and neurotoxins, facial injectables and fillers, and she was voted one of the top 100 injectors in the country by her peers.    On top of all of that, Dr. Kay has her own line of physician-grade skin care products called KD Skincare; her own podcast, The Beauty Bytes, and her own aesthetic course called Modern Aesthetic Theory. This was a fun conversation that covered a variety of health and wellness topics. I hope you enjoy learning from Dr. Kay as much as I did! - Dr. Mike Belkowski & Dr. Kay discuss the following: Her journey to becoming an internationally renowned plastic surgeon The treatments and work she does in LA Misconceptions about botox and neurotoxins Problems she is treating and methods she uses CPAP machines and her experience with them Sleep apnea and how she treats it Sun exposure and how it really affects skin Pre-conditioning of the skin for the sun What she has learned about light in medical school Red light therapy and how she uses it with patients Waking up with the light Switching from being a night person to a morning person Sleep and circadian rhythm Her daily skin care routine Oral supplements she takes Intermittent fasting and its benefits Quinton water Optimizing the mitochondria - Watch this episode on YouTube: https://youtu.be/rBVduUHl8Fo - Follow her on social media: Instagram @beautybydrkay   Check out her website: www.Beautybydrkay.com    Listen to her podcast, The Beauty Bytes - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

Dr. Jason Sonners and I have traded notes off and on the past couple of years, but not necessarily about red light therapy. He is considered a top expert in hyperbaric oxygen therapy (HBOT) and I have been picking his brain about the best ways to use it both with my patients and for personal anti-aging reasons. On this week's episode of The Red Light Report, we take a deep dive into all things HBOT, mitochondrial health and, of course, red light therapy.   Dr. Sonners has always been fascinated by the machinery of the human frame and strives to learn everything and anything he can that might help even one of his patients. Always working to integrate new knowledge and practical experience, in addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). Dr. Sonners is one of only 250 professionals in the world with this distinction. He is currently enrolled at the University of Miami School of Medicine earning his PhD in molecular biology with a concentration in regenerative medicine. Dr. Sonners utilizes his combined training in various modalities to create comprehensive programs and help patients achieve their health goals. His patients are dealing with, among other conditions, a variety of autoimmune and neurological conditions, allergies, autism and cancer. He combines Chiropractic, Hyperbaric Oxygen Therapy, Nutrition, Exercise, Detoxification programs and more to naturally support patients and guide them through their health challenges.If you're interested in learning about a new tool that can boost your mitochondrial health, you are in for a treat! - Dr. Mike Belkowski & Dr. Jason Sonners discuss the following: How he got into hyperbaric How hyperbaric helped him finally feel his foot How hyperbaric boosts the immune system How elevation effects our oxygen levels How hyperbaric increases oxygen absorption Physiological benefits of HBOT Atmospheric pressure, frequency of treatment, and how it affects treatment The pressure and amount of oxygen used to treat inflammatory conditions Anti-aging benefits for the mitochondria How safe hyperbaric is and items you can take into the chamber Conditions hyperbaric helps with Gut health and microbiome as it relates to hyperbaric Telomeres and how they affect lifespan Things you can stack with hyperbaric How hyperbaric helps diabetics require less insulin Red light therapy and how it interacts with hyperbaric How he personally uses hyperbaric and red light therapy  - Watch this episode on YouTube: https://youtu.be/zV8Mu2WObW4 - - Check out his book: Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care   Find him on social media: Instagram - @hbotusa @drs_sonners  Facebook - @hbotusa @drs_sonners  YouTube - @hbotusa @drs_sonners    Check out his websites: www.hbotusa.com  www.coretherapies.net   For professionals, check out his certification courses: thehbotcourse.com   Contact him via email: Drjasonsonners@hbotusa.com - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more!   Patrick McKeown was a chronic asthmatic for most of his life. When he applied the buteyko breathing method, he freed himself from his asthma condition. As a qualified Buteyko practitioner, he is now just one of a few Western experts accredited and authorised by Prof Konstantin Buteyko to teach this method. His three clinics – Asthma Care – are in Dublin, Galway, and Cork.  International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, Patrick’s methods provide a fast, simple, scientific and certain way to revolutionize your sports performance and improve your daily wellbeing and health. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The result is an increase of oxygen flow to all the body’s systems, meaning greater endurance, strength and power.  Patrick has also released two books this year: Atomic Focus and The Breathing Cure. - Dr. Mike Belkowski & Patrick discuss the following: His history with breathing and how he became an expert in the area How breathing techniques helped his asthma Nasal breathing, its history, & its impact on your health How lung capacity is an indicator of life expectancy Mouth breathing and its negative health ramifications The impact of breathing patterns on sleep and mental health How mouth breathing is synonymous with emergency and fight or flight How mouth breathing leads to brain developmental issues in children How to be more aware of your breathing habits A simple exercise that can improve your blood flow How to optimize oxygen and carbon dioxide Light, slow, and deep - the right way to breathe How to optimize breathing for athletic training Breathing exercises for kids CPAP machines for sleep apnea Improving air quality in your home - Watch this episode on YouTube: https://youtu.be/K0XWQLo_HqM - Visit Patrick's websites: Buteykoclinic.com Oxygenadvantage.com   Instagram @oxygenadvantage and @buteykoclinic   Youtube @oxyathlete and @buteykoclinic   Check out Patrick's books on Amazon: The Breathing Cure / / Develop New Habits for a Healthier, Happier, and Longer Life The Oxygen Advantage / / Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Atomic Focus / / Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

When you're talking about energy and how it affects your emotions, it helps when you're listening and learning from someone that has a wealth of positive vibrations himself. And today's guest on The Red Light Report, Dr. Christopher Motley, has those vibrations in spades.   Dr. Motley appreciates the art and science of both eastern and western medicine. To say that one form of medicine is better than the other can only create tension and disharmony. He believes sickness comes from tension and disharmony. Alignment, ease, and detachment create a space for healing. When all forms of healthcare can fall into alignment, in their proper place, the greatest healing for a patient can occur. A practitioner that believes he or she has the only answer to one person's health only creates unhealthy attachments and disharmony.   Dr. Motley believes a healthcare practitioner should desire a space for healing as much as they want it for their patient.Like myself, Dr. Motley started his practice in a "hole in the wall" location, yet he was able to build up his clientele and establish himself as a healing expert with his alternative, holistic treatment techniques that includes Chinese medicine, frequency healing, acupuncture and red light therapy. We got into detail about he early health scares; how and why he decided to forge his unique path as a professional in the healthcare field; his unique and efficacious treatment techniques; his thoughts on energy, resonance, emotions, acupuncture/dry needling and so much more...   Dr. Motley is an absolute joy to listen and learn from. I know you will enjoy this episode! - Dr. Mike Belkowski talks with Dr. Christopher Motley about the following: Frequency therapy Healing with frequencies of light His history and how he got into clinical kinesiology, health scares he’s had, and how he has built up his practice How frequency medicine with sound and light has an effect on your body The difference between dry needling and acupuncture How dry needling is superior to acupuncture for reducing pain The nervous system and how needles interact with our body’s electricity Energy, resonance, and how your emotions are effected by the electromagnetic spectrum Chinese medicine and how the liver is associated with anger How every organ has a different emotion How your emotions can change your biochemistry 5G and its correlation to your body’s energy Red light therapy and his experience with it - Watch this episode on YouTube: https://youtu.be/H9C_Kbjx7yQ - Find him on social media: Instagram @Doctormotley Facebook @Doctormotley   Go to his website: doctormotley.com - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

Do you want a FREE TICKET to BiohackingCongress, which takes place next month in Miami?!Simply listen to the beginning of this week's episode of The Red Light Report, to find out how you can easily secure a free virtual ticket to this event, which is packed full of health, wellness and longevity information from the top businesses and experts in the field.Also, in this episode I will discuss the major ways that red light therapy can help with a variety of women's health issues. Lastly, we will dissect a piece of photobiomodulation research that looks at fat loss and discuss the multiple theories of how red light therapy can actually reduce the amount of fat in your body.Interesting stuff this week... learn lots and enjoy! - Dr. Mike Belkowski discusses the following: Breast cancer-related lymphedema, dysmenorrhea, and endometriosis How red light therapy can reduce fat How red light therapy may be a non-invasive way to reduce symptoms related to dysmenorrhea How laser therapy using near-infrared light decreases pain Research that shows the uses for red light therapy (see works cited) Birthrate and how it is affected by red light therapy - Works Cited Thabet AAE, Alshehri MA. Effect of Pulsed High-Intensity Laser Therapy on Pain, Adhesions, and Quality of Life in Women Having Endometriosis: A Randomized Controlled Trial. Photomed Laser Surg. 2018;36(7):363-369. doi:10.1089/pho.2017.4419   Shin YI, Kim NG, Park KJ, Kim DW, Hong GY, Shin BC. Skin adhesive low-level light therapy for dysmenorrhoea: a randomized, double-blind, placebo-controlled, pilot trial. Arch Gynecol Obstet. 2012;286(4):947-952. doi:10.1007/s00404-012-2380-9   Ohshiro T. Personal Overview of the Application of LLLT in Severely Infertile Japanese Females. Laser Ther. 2012;21(2):97-103. doi:10.5978/islsm.12-OR-05   Thabet, Ali Abd El-Monsif, and Mansour Abdullah Alshehri. “Effect of Pulsed High-Intensity Laser Therapy on Pain, Adhesions, and Quality of Life in Women Having Endometriosis: A Randomized Controlled Trial.” Photomedicine and laser surgery vol. 36,7 (2018): 363-369. doi:10.1089/pho.2017.4419   Elnaggar RK. A Randomized, Controlled Trial on the Effectiveness of Photobiomodulation Therapy and Non-Contact Selective-Field Radiofrequency on Abdominal Adiposity in Adolescents With Obesity. Lasers Surg Med. 2020;52(9):873-881. doi:10.1002/lsm.23231 - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

What is better than conversing and learning from one brilliant person? How about TWO exceptional minds! In this case, sisters that are deeply entrenched in the biohacking space and, along with that, possess intuitive and intelligent ideations for health, wellness and longevity.Renee Belz & Lauren Sambataro of the Biohacker Babes dropped their knowledge and expertise on this week's episode of The Red Light Report. We cover an array of topics, including (of course) biohacking, but also morning routines, ancestral hacking, biohacking for women, longevity, red light therapy and more!   Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.   Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Enjoy learning from these two fun-loving babes! - Dr. Mike Belkowski & Lauren and Renee discuss the following: How they initially got interested in biohacking and how they grew up in a “biohacking household” Curiosity and its roots in biohacking The process of finding underlying causes of bad health Their morning self-care routines as biohackers Their approach to water and hydration Their favorite biohacks - Infrared saunas and cold showers Top biohacks for 2021 - current and upcoming Women’s health and how diets affect your cycle Ancestral hacking and getting back to the basics Technology and nutrition to improve longevity Spermidine and its longevity benefits Breathing techniques Mobility and its importance for longevity Red light therapy and how they personally use it Connectedness and community and its importance for health and wellness - Watch the YouTube video of this episode here: https://youtu.be/D4pdwFZhikA - Go to their website: TheBiohackerBabes.com; Find them on Instagram and Facebook: @Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook