The Red Light Report

Improving Resilience, Different Types of Stress, Mitohormesis & Biohacking w/ Siim Land

Oct 14, 2021

44:47

Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Repor t, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more!

Siim Land is a best-selling author, public speaker, high performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical as well as mental development.
Siim Land is from Estonia and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com that includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high performing individual.
At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Siim drops some profound health, wellness & biohacking knowledge on this podcast. You don't want to miss out!

Dr. Mike Belkowski & Siim discuss the following:

How he got into the realm of health, wellness, and longevity
His process for putting together information for the masses
Flow-state for productivity and how he gets himself into it
Obstructions to his flow-state
Good stress, bad stress, and the different types of responses to them
Your immune system and how it requires a “dirty” environment to keep it strong
Hormesis and the hormetic response
Mitohormesis and xenohormesis and why they are important for the mitochondria
Hormetic responses you can obtain through exercise for stress resilience and longevity
How the sauna reduces risk of the common flu and other infections
How to know when you need to recover from stress
His top strategies for anti-aging and longevity
Resistance training and its benefits for longevity
His window of eating with intermittent fasting
Red light therapy and his uses for athletic performance and pain
How he doses red light therapy
How he recommends red light therapy to his clients while coaching
What he’d say to someone on the fence about red light therapy
Things you can do today to improve your health, wellness, and longevity