How to Be Fine

Jolenta and Kristen try on some of Eric Zimmer’s tips for navigating friendship ups and downs. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friendships are comforting and fun in the best of times. But what about during the worst of times? How do we keep our friends close when things aren’t going our way? Jolenta and Kristen get tips from Eric Zimmer, host of The One You Feed podcast.  We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the world of Stoicism with Kristen and Jolenta as they humorously redefine this ancient philosophy. Discover practical tips for emotional resilience that stem from the author's personal journey with anxiety. Hear how controlling reactions and valuing simplicity can lead to contentment. They also explore community service through a Stoic lens and share their adventures navigating public spaces with pets and health concerns. It's a fun and insightful ride that showcases Stoicism's relevance in everyday life!

Jolenta and Kristen try on some of Celeste Headlee’s tips for navigating friendship and politics.We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do I make or maintain friendships across political divides? Should I even try? Jolenta and Kristen get tips from Celeste Headlee, author of “We Need to Talk: How to Have Conversations That Matter” and “Speaking of Race: Why We Need to Talk About Race-and How to Do It Effectively.”We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen read some of the many stories you’ve shared about the topics we’ve recently covered on the show.We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jolenta and Kristen try on some of Kat Vellos’s tips for turning acquaintances into friends. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com   And join our Patreon Community to get access to live monthly book clubs with Kristen and Jolenta, ad-free exclusive episodes of By The Book, minisodes of us talking about what we’re reading, the written rules of every self-help book we’ve ever lived by, tips from our experts, advice, and more: patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the transformative world of financial makeovers! Discover the inspiring journey of the author who rose from financial turbulence to stability. The hosts unveil a nine-step framework for smart money management, emphasizing budgeting and debt elimination. Hear personal stories of embracing frugality for long-term gain. They discuss life goals like retirement planning and the joys of travel and charitable giving. It's all about shifting your mindset for a sustainable financial future!

Kat Vellos, author of "We Should Get Together: The Secret to Cultivating Better Friendships," shares her wisdom on transforming casual acquaintances into true friends. She discusses the challenges of fostering deeper connections and emphasizes the importance of vulnerability in building relationships. Kat provides practical strategies for initiating meaningful conversations and underscores the value of proactive scheduling to revive friendships. With tips on leveraging networks and recognizing potential friends, she inspires listeners to cultivate lasting bonds.

Discover strategies for using social media to foster genuine connections rather than loneliness. Hear personal anecdotes on the joys of friendships and the significance of making plans, even amid unexpected cancellations. The hosts humorously liken social media consumption to enjoying donuts, advocating for balance. Explore the challenges of maintaining friendships in the digital age while stepping outside comfort zones. Emphasize the value of meaningful interactions over mere follower counts and engage with online communities with a positive mindset.