The Dwayne Kerrigan Podcast

Discover the game-changing mindset secrets that help elite athletes and business leaders perform at their peak. In this powerful conversation with renowned performance mindset coach Emma Murray, learn how to identify and overcome your "B-game" - those moments when stress, fear, and overwhelm hold you back from reaching your full potential.Emma shares invaluable insights from her experience coaching Olympic athletes, AFL premiership teams, and high-performing executives, including:• Why understanding your stress response is crucial for peak performance• How to break free from "functional freeze" and take decisive action• The power of acceptance in managing overwhelming situations• Practical techniques to shift from B-game to A-game thinking• Real strategies for building resilience and maintaining focus under pressureDrawing from her work with Richmond Football Club's historic three premierships and Olympic teams, Emma reveals the exact methods that help elite performers maintain their edge. Whether you're an entrepreneur, athlete, or leader, these proven mindset techniques will help you perform at your best when it matters most.Discover why the way we typically handle stress might be holding us back, and learn the practical steps to transform your approach to high-pressure situations. This conversation goes beyond typical performance advice to deliver actionable insights you can implement immediately.Join us for an honest, practical discussion about what it really takes to crush your B-game and consistently perform at your peak. Perfect for anyone ready to take their performance to the next level, whether in business, sports, or life.00:25 Welcome to The Dwayne Kerrigan Podcast00:57 Understanding Functional Freeze in the Workplace02:41 Leadership Strategies to Overcome Functional Freeze05:08 Chunking Down Tasks for Success06:02 Real-Life Examples of Effective Leadership08:31 The Importance of Empathy and Vulnerability in Leadership17:45 Building a Culture of Continuous Critique29:28 Navigating Post-Pandemic Leadership Challenges33:26 Case Study: Handling a Crisis in a Financial Institution35:41 Unleashing Hidden Strengths in Teams36:58 Connecting to an Inspired Vision37:55 Personal Story: From Pharmaceutical Rep to Purpose-Driven Work39:50 The Critical Role of Equipment in Recovery42:13 The Power of Connection in Organizations51:12 Balancing Love and Challenge in High Performance51:37 Navigating Personal and Professional Failures57:53 Finding Stillness in the Storm01:02:02 Practical Advice for Daily Awareness and Connection01:08:23 The Importance of Acceptance and Focus01:10:05 Closing Thoughts and ReflectionsEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure.Discover practical strategies to:• Identify and break free from unhelpful thought patterns• Transform anxiety into focused performance• Master the physical and mental shifts needed for peak states• Build consistent high performance through mindfulness• Turn stress responses into performance advantagesEmma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology.Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results.This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most.00:00 Mastering the Art of Acceptance01:08 Introducing Emma Murray: The Mindfulness Coach01:33 Understanding the A Game and B Game03:50 The Power of Consistency in Performance05:32 The Story of Scott: From Failure to Consistency10:39 The Demon of Expectation14:40 The Human Survival System and Performance25:18 Breaking the B Game Loop44:01 Recognizing the Signs of Anxiety44:31 Personal Experiences and Self-Awareness45:32 Catching and Reflecting on Your B Game46:39 Interrupting the Negative Loop47:20 The Power of Acceptance48:17 Balancing Internal and External Environments51:28 Shifting the Physical State55:18 Mindfulness and Peak Performance01:00:43 Burnout and Work-Life Balance01:14:28 The Importance of Process and Attention01:23:39 Functional Freeze and ConclusionEmma Murrayhttps://www.highperformancemindfulness.com.au/https://www.instagram.com/highperformancemindfulness/IG @em.murray.1https://www.facebook.com/em.murray.mindcoach/https://www.linkedin.com/company/high-performance-mindfulness/Resources:The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHDSacred Hoops – Phil Jackson https://a.co/d/2leV4YUConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In Part 2 of this episode, Dwayne talks with Rebecca Wolfe from Mandy's Salads about the journey of growing their business from humble beginnings to multiple locations. The discussion covers the importance of having clarity in business roles, the strategic decisions behind expansion, particularly into Toronto and Vancouver, and the unique challenges that come with managing rapid growth. Rebecca shares insights on the significance of hiring the right people, including bringing in a president to manage the day-to-day operations, thereby allowing her and her sister Mandy to focus on their strengths. The conversation also delves into the balance of personal life and business, showing how Rebecca juggles being a mom of three with her responsibilities in the company. Key takeaways include the value of clarity in roles, the importance of starting with a strong cultural fit when hiring, and actionable advice for women in business.Learn more: https://mandys.ca00:00 Empowering Women in Business00:17 Introduction to The Dwayne Kerrigan Podcast00:48 Building a Strong Team02:25 Clarity and Focus in Business04:30 The Importance of Delegation06:49 Mentorship and External Support07:43 Financial Support and Grants15:31 Hiring a President: A Game Changer30:07 Daily Routine and Business Growth31:11 Balancing Family and Work33:12 Starting the Day Right35:14 Challenges of Starting a Business37:36 Expanding to New Markets42:42 Marketing Strategies and Ghost Kitchens48:45 Advice for Entrepreneurs and Women in Business50:18 Upcoming Projects and Final ThoughtsConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, host Dwayne talks to Rebecca Wolfe, co-founder of Mandy's Salads, about her entrepreneurial journey. They discuss the importance of authenticity, the impact of a supportive network, and the balance between family and business. Rebecca shares the humble beginnings of Mandy's Salads, the challenges faced, and the strategies that led to its significant growth. Listeners will gain insights into staying true to one's vision, the power of organic growth, and creating a workplace that values human connection over transactional interactions.Learn more: https://mandys.ca00:00 Introduction00:51 Meet Rebecca Wolfe03:43 The Birth of Mandy's Salads04:30 Challenges and Early Successes08:40 Expansion and Growth21:36 Balancing Business and Family27:46 Reflecting on Life's Pressures and Blessings28:53 Balancing Family and Business29:44 The Importance of Building a Supportive Team31:59 Advice for Aspiring Female Entrepreneurs33:36 Maintaining Femininity in Business35:09 Human-Centric Leadership38:48 Challenges in Scaling a Business42:30 The Leap to a Standalone Storefront48:07 Designing Unique Restaurant Spaces50:50 Focusing on Core Strengths for Success53:48 The Importance of Clarity in Business54:57 Conclusion and Final ThoughtsConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne continues the conversation and dives into the multifaceted world of business and investing with Jawad Mian. The conversation extends to personal growth, touching on parenting techniques, communication strategies, and sustaining healthy relationships. Key insights include the concepts of 'mindful investing, and the interplay of market dynamics with human emotions. The episode also analyzes global trends in poverty reduction, the impact of AI on markets, and the socio-economic future of America, enriched by philosophical reflections and practical advice. Jawad offers unique perspectives on financial management.00:00 Introduction to the Dwayne Kerrigan Podcast00:39 Setting Intentions and Achieving Excellence01:33 Philosophy of Contentment and Sacred Monotony03:09 Reflections on Life and Business05:59 The Drama Triangle and Conscious Leadership07:22 Parenting and Relationships09:22 Non-Violent Communication and Daily Practices14:24 Integrating Philosophy with Finance16:06 Mindful Investing and Community Building23:46 Navigating Global Events and Market Strategies31:02 Global Political Surprises32:10 Questioning the AI Boom33:32 Navigating Media and Misinformation36:44 AI's Impact on Jobs and Economy39:59 Distinguishing Economy from Markets43:08 Historical Investment Trends47:28 Future Zeitgeist and Climate Focus50:45 Geopolitical Risks and America's Future59:13 Closing Thoughts and ReflectionsJawad Mianhttps://stray-reflections.com/Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1Podcast - Stray Reflectionshttps://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474Linked Inhttps://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=caXhttps://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorResources:10X Is Easier Than 2xhttps://a.co/d/eo3cFm8Hand in Hand Parentinghttps://a.co/d/hZ2rvR9The Money Gamehttps://a.co/d/7i7tymrConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne introduces Jawad Mian, a remarkable individual who intertwines spirituality, philosophy, and markets. Jawad shares his transformation from a shy university graduate and bank teller to a prominent figure in finance, authoring the book 'Stray Reflections' and hosting a podcast of the same name. Key themes include the power of dreaming big, self-mentoring, and intentionality. Listeners gain insights into achieving alignment between heart, mind, and speech, the transformative power of gratitude, and the significance of balancing professional ambitions with personal and spiritual well-being. The episode underscores lessons from faith, navigating imposter syndrome, and embracing a values-based approach to life and business, fostering personal and professional excellence.00:22 Introduction01:48 Guest Introduction: Jawad's Unique Blend of Spirituality and Finance04:08 Jawad's Early Career: From Bank Teller to Asset Management06:54 The Importance of Mentorship and Self-Mentoring12:34 Pursuing Dreams: From Dubai to Launching a Hedge Fund18:25 Stray Reflections: Writing and Spiritual Exploration22:34 Living with Alignment: Heart, Mind, and Tongue29:51 Ego and Identity in Work30:51 Faith as a Foundation32:08 Heart Over Mind33:57 Values Over Goals35:25 Living Life as Worship39:37 Practical Tools for Personal Growth49:13 Overcoming Imposter Syndrome58:20 Achieving Excellence in All Areas01:02:00 Conclusion and Final ThoughtsJawad Mianhttps://stray-reflections.com/Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1Podcast - Stray Reflectionshttps://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474Linked Inhttps://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=caXhttps://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorResources:10X Is Easier Than 2xhttps://a.co/d/eo3cFm8Hand in Hand Parentinghttps://a.co/d/hZ2rvR9The Money Gamehttps://a.co/d/7i7tymrConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In Part 2 of our episode with Andrew Pancholi we discuss the concept of capacity buckets and situational awareness, emphasizing their importance in both personal and professional contexts. He explores how human behaviour influences market trends and the significance of understanding life cycles. The discussion also delves into technology cycles, war cycles, and their implications for global economics. Andy shares insights on trading strategies, risk management, and the future of the US dollar, highlighting the need for awareness and adaptability in an ever-changing landscape.Time Stamps:00:00 Introduction00:53 Aviation and Business Strategy01:52 Technological Disruptions and Market Cycles05:02 Human Behaviour and Life Cycles20:56 Trading Strategies and Market Timing34:27 Success Story: From Dentistry to Day Trading35:06 The Six Human Needs and Personal Growth35:46 From Making Money to Not Losing Money36:49 Risk Management in Trading and Business38:55 The Importance of Debriefing in Business40:04 Adapting to Uncertainty: Business vs. Trading41:29 Notice, Understand, Think Ahead: A Framework for Business54:48 The 250-Year Cycle and the Future of Empires59:46 Conclusion and Final ThoughtsConnect with Andrew:http://www.markettimingreport.comhttp://www.andrewpancholi.comLinkedInhttps://www.linkedin.com/in/andrewpancholi/YouTube Channelhttps://www.youtube.com/@markettimingreportXhttps://x.com/AndrewPancholiFacebookhttps://www.facebook.com/markettimingcyclesanalysisConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne engages with esteemed market analyst Andrew Pancholi to explore the critical role of cycles in shaping economic, political, and social landscapes. Drawing from decades of research, Andy discusses the recurrence of significant patterns, such as financial crashes and pandemics, across various timelines, including the 90-year financial and 100-year pandemic cycles. The conversation examines the emotional influence of human behaviours like hope, fear, and greed on markets and personal decision-making strategies. The episode emphasizes preparedness and the capacity to manage mental load, as illustrated through personal anecdotes. This episode offers practical insights for traders, investors, and individuals to navigate uncertainties.Time Stamps:00:00 Introduction00:48 Guest Introduction: Andrew Pancholi02:02 Market Timing and Predictions05:22 Understanding Cycles and Historical Patterns11:28 Personal and Business Cycles24:23 Election Cycles and Political Predictions32:29 Commodity Cycles and Historical Repeats38:53 Understanding Cycle Event Windows39:23 Managing Risk in Volatile Markets40:17 The Importance of Risk Management43:28 Hope, Fear, and Greed in Trading50:46 Global Cycles and Civil Unrest58:42 The Future of Energy and Resources01:00:43 Managing Fear and Capacity in Crisis01:13:23 Conclusion and Final ThoughtsConnect with Andrew:http://www.markettimingreport.comhttp://www.andrewpancholi.comLinkedInhttps://www.linkedin.com/in/andrewpancholi/YouTube Channelhttps://www.youtube.com/@markettimingreportXhttps://x.com/AndrewPancholiFacebookhttps://www.facebook.com/markettimingcyclesanalysisConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In Part 2 of this intimate and insightful episode, Dwayne is interviewed by one of his best friends, bringing a unique depth and candor to the conversation. With 35 years of experience across various industries, Dwayne shares the cornerstones of his personal and professional journey. The discussion focuses on spirituality, self-acceptance, and the importance of deleveraging the ego, explaining how these elements contribute to experiencing joy without reason and evolving from self-centered growth to serving others.Key TopicsSpirituality and self-acceptanceThe power of service and personal growthUnderstanding human needs and significanceThe role of identity in personal developmentThe importance of role models and mentorsEmbracing failure as a path to growthThe journey of mastery and setting high standardsSelf-forgiveness and acceptanceIdentifying and overcoming personal saboteursFinding joy in the present momentLife conditions and personal blueprintsThe difference between vision boards and goalsViewing life as a giftThe power of progress and continuous improvementResources:Awaken the Giant Within - Tony RobbinsThe Compound Effect - Darren HardyMany Lives Many Masters – Brian WeissThe Surrender Experiment - Michael SingerUntethered Soul - Michael SingerPrevious episodes with Curt Cronin:https://open.spotify.com/episode/1KlE2hUFkLADDQ3EFVFC2P?si=5VUfI6SuRRGnGC51PxzYSAhttps://open.spotify.com/episode/27LwL0T1wcEGTtgWjk9tDe?si=e2b9cb1a750842d9https://open.spotify.com/episode/59roxQK9IWDznNWTb1k7bq?si=M_FN_kJsQfKspqAuzR5GEwTime Stamps:00:00 - Introduction to the episode's themes and the special guest-interviewer dynamic00:59 - Dwayne discusses the power of service and its impact on personal growth06:14 - Exploration of identity's role in shaping personal development10:15 - Insights on embracing failure as a crucial part of the growth process14:36 - The transformative power of self-forgiveness and acceptance25:36 - Strategies for identifying and overcoming personal saboteurs35:01 - Finding joy in the present moment and its importance37:56 - Dwayne's perspective on vision boards versus traditional goal-setting55:22 - The significance of progress in personal and professional lifeConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In Part 1 of this transformative episode, Dwayne becomes the guest and opens up about his personal journey of growth and self-discovery. Interviewed by Curt Cronin, Dwayne shares powerful insights and strategies that have shaped his approach to life's challenges and opportunities. This episode offers listeners a deep dive into the mindset and methods that have propelled Dwayne through his life.Key Topics:Understanding and Meeting Your Needs: Dwayne discusses how identifying and addressing personal needs can catalyze significant life changes.The Power of Execution: Insights on turning ideas into action and the importance of follow-through.Emotional Intelligence: Strategies for balancing emotions, particularly managing anger and cultivating sensitivity.Overcoming Setbacks: Dwayne's approach to viewing failures as learning opportunities and stepping stones to success.The Primary Question: How developing a guiding question can shape decision-making and life direction.Rituals and Habits: The role of daily practices in personal growth and achieving mastery.Parenting and Personal Growth: Dwayne's evolution as a parent and how it mirrors his personal development.Resources:Awaken the Giant Within - Tony RobbinsThe Compound Effect - Darren HardyMany Lives Many Masters – Brian WeissThe Surrender Experiment - Michael SingerUntethered Soul - Michael SingerPrevious episodes with Curt Cronin: https://open.spotify.com/episode/1KlE2hUFkLADDQ3EFVFC2P?si=5VUfI6SuRRGnGC51PxzYSAhttps://open.spotify.com/episode/27LwL0T1wcEGTtgWjk9tDe?si=e2b9cb1a750842d9https://open.spotify.com/episode/59roxQK9IWDznNWTb1k7bq?si=M_FN_kJsQfKspqAuzR5GEwTimestamps:00:00 - Introduction and the importance of understanding personal needs02:54 - Dwayne's reflections on his personal growth journey07:58 - Discussion on the power of execution in achieving goals10:47 - Exploring the balance between anger and sensitivity16:29 - The ongoing journey of self-improvement25:30 - How we attach meaning to life events33:27 - Strategies for overcoming setbacks and failures34:27 - The concept of a "primary question" and its impact41:19 - The importance of establishing positive rituals and habits43:28 - Understanding mastery and the compound effect of small actions59:28 - Lessons learned through parenting and personal growth01:06:42 - Concluding thoughts and key takeawaysConnect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/thedwaynekerriganpodcast/Instagram: https://www.instagram.com/dwaynekerriganpodcast/Website: www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.