

HealthyGamerGG
HG
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
Episodes
Mentioned books

17 snips
Feb 5, 2024 • 20min
"I watch your videos but nothing changes"
This podcast explores the risks of relying solely on online content for mental health issues and emphasizes the need for professional assistance. It discusses the false sense of well-being created by consuming mental health content and the importance of accountability. The podcast also highlights the impact of videos on behavioral change, the significance of critical thinking skills in a society overwhelmed with information, and the importance of taking action and personal growth for meaningful change.

18 snips
Feb 2, 2024 • 29min
Does Being a Virgin Make You More Enlightened?
Exploring the societal dynamics of human worth and sexual activity, and the differences in attitudes towards lust and sexuality between Eastern and Western cultures. Emphasizing the importance of understanding motivation and life purpose, and challenging the societal obsession with sex. Questioning the value placed on sexual activity and the biological arguments surrounding it, while exploring the effects of sexual obsession on individuals and the role of serotonin. Delving into the concept of freedom and bondage and the quest for true liberation and bliss.

58 snips
Jan 31, 2024 • 20min
You Can Think Your Way To Happiness
Explore the correlation between income, relationships and happiness. Learn how to control negative thoughts and cultivate healthy thinking habits for a happier life. Discover the practice of mantra to stop thought loops and cultivate positive thoughts. Understand the impact of sub vocalization on our thoughts and behavior and learn a technique for cognitive reframing. Discover how sub vocalization can be used to implant positive thoughts and activate our frontal lobes.

7 snips
Jan 29, 2024 • 15min
The Problem with Caffeine
Explore the hidden downsides of caffeine, including its effects on sleep and brain development. Learn how caffeine impacts blood sugar, hunger, cravings, and sleep. Uncover how caffeine affects energy levels, sleep, and dependence. Discover the neuroprotective effects of caffeine and the importance of natural plant-based sources.

32 snips
Jan 26, 2024 • 27min
You Suck At Living Life
This podcast explores the concept of life as suffering and the need to learn how to live in a rapidly changing world. It also discusses the shortcomings of the education system and the importance of spirituality in personal growth and self-understanding. The idea that suffering comes from our reactions to circumstances is examined, along with the correlation between spirituality, religion, and meditation.

20 snips
Jan 24, 2024 • 25min
Why Does Today's World Make You So Unhappy?
Explore the reasons for unhappiness in today's world, including the influence of comparison and distractions. Learn the purpose of mindfulness and slowing down the mind, as well as the role of medications in treating mental illnesses. Discover how activities like binge-watching and gaming can provide an escape. Find happiness within oneself through meditation and mindful observation.

33 snips
Jan 22, 2024 • 27min
Why Having ADHD Makes You Better At Meditating
The podcast explores the advantages of ADHD in meditation and delves into the concept of hardcore meditation. It discusses the significance of paying attention to subtle vibrations and contrasts traditional meditation with its commercialized version.

87 snips
Jan 19, 2024 • 31min
How To Make Life Easy
In this podcast, they discuss how to make succeeding in life easy, the paradox of technological advances and mental health crisis, limitations of applying scientific knowledge to individual lives, achieving a balanced mind by cutting out psychoactive substances, and understanding the key factors in making life easier through investing in practices today.

56 snips
Jan 10, 2024 • 24min
The Neuroscience Of Living Without Regret
Explore the neuroscience of living without regret through the narratives of individuals who have experienced near-death or clinically died. Uncover the impact of death on the brain and subjective experiences. Delve into the concept of ego death and its connection to happiness and suffering. Understand the ego and true self from a yogic perspective and learn the Mech Pilot Meditation for living without regrets.

54 snips
Jan 7, 2024 • 16min
The Addiction You Didn't Know You Had (Self Improvement)
This podcast explores the addiction to self-improvement stemming from conditional love in our upbringing. It highlights the temporary relief achieved through external accomplishments and the illusion of external solutions for emotional problems. The addictive nature of self-improvement and its impact on personal well-being and success are also discussed. Finally, the podcast emphasizes the fear of not being lovable driving the addiction and the importance of healing emotionally and finding joy in life.