Understanding ADHD and Self-Blame

Individuals with ADHD often internalize feelings of inadequacy and blame themselves for their struggles, believing that personal flaws account for their difficulties rather than recognizing ADHD as a contributing factor. This mindset leads to a cycle of self-criticism where individuals feel fundamentally broken due to their perceived lack of effort, despite putting in significant work. The misconception that success is solely dependent on trying harder can deepen feelings of shame, as those struggling with ADHD may feel alienated from their peers who experience different outcomes. Moreover, this self-blame can often cause individuals to dismiss their diagnosis of ADHD, leading them to attribute their challenges entirely to personal failings.