Learn how to change your personality through understanding and controlling internal reactions, exploring medication cognition, and using evidence-based techniques in psychiatry. Discover the power of metacognition and meta-emotion in reshaping your interpretations, reactions, and behaviors. Join the H.G. groups coaching experience for personal transformation.

Explore the challenges faced by introverts, debunk misconceptions about introversion and extroversion, and discuss the presence of social anxiety in extroverts. Discover the correlation between extroverted behavior and feeling socially tired later, as well as how technology impacts social anxiety. Learn strategies to alleviate social exhaustion and master the art of introducing yourself at a party.

Learn how to stop simping and the negative effects it can have on relationships. Explore the concept of super normal stimuli and its connection to simping and addictive online interactions. Understand the difference between love and addiction, and discover ways to break free from the addictive cycle. Overcome being a simp by developing confidence and seeking healthy relationships.

Exploring the value of shame, the podcast discusses how shame can motivate personal growth, impact learning, and drive individuals to confront and learn from mistakes. It highlights the importance of shame in inducing the right behavior and explores practical ways to harness shame for personal growth and achieving goals.

This podcast discusses the science of self-control and explores evidence-based techniques to boost it. They cover the brain's role in self-control, the impact of emotional regulation and stress, and the connection between self-control and internal awareness. Meditation is suggested as a powerful tool for developing self-control.

Learn how individuals with ADHD navigate chaos and the importance of habit building. Explore reframing failure and the curse of ADHD, emphasizing the need for cognitive reframing to prevent negative consequences and build habits.

This podcast explores the limitations of self-love and self-compassion in therapy, emphasizing the importance of negative emotions for positive change. It discusses the psychological principles behind externalizing emotions and the potential benefits and drawbacks. The speakers also delve into the paradoxes of boot camp and how it improves psychological grit. Additionally, they highlight the value of building grit as an alternative to self-love, emphasizing perseverance and the effectiveness of coaching for achieving external accomplishments.

A discussion about the pitfalls of striving to be the best and the importance of continuous improvement. The drawbacks of using desire and emotion as motivation for behavior. The role of values and small steps in achieving success. Overcoming pitfalls and achieving greatness by avoiding perfectionism and self-doubt.

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Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘‍♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors. Learn more about your ad choices. Visit podcastchoices.com/adchoices