Understanding Addiction as a Non-Binary Process

Quitting an addiction involves multiple steps rather than a simple, binary decision. It requires significant changes in one’s life, including one's environment and cognitive patterns. Recognizing that addiction is influenced by both individual choices and external circumstances is crucial for recovery. For example, many individuals fall into the trap of thinking they can manage their addiction through 'deal making,' where they justify substance use based on certain conditions or rewards they impose on themselves.