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HealthyGamerGG

Latest episodes

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37 snips
May 30, 2024 • 25min

Dr. K's Approach To Meditation

Dr. K discusses personalized meditation techniques, including Tantra and Tumo, and their benefits like stress reduction and ego dissolution. They emphasize the importance of matching meditation techniques to individual aptitudes and goals for optimal results.
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86 snips
May 28, 2024 • 4h 55min

Dr. K Talks With @PirateSoftware (Full Interview)

Dr. K chats with Thor (PirateSoftware) about motivation, handling criticism, ego, and ferrets. They cover social engineering, self-worth, resilience, and decision-making. Thor shares insights on growth, challenges, and emotional fulfillment through ferret rescue. The conversation delves into complexities of human emotions, ego, and the power of coaching. They touch on balancing emotions, logic, feedback, and individual growth over external measures.
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23 snips
May 13, 2024 • 18min

You Need To Stop Taking Things Personally

Exploring the importance of not taking things personally in today's world, discussing narcissism and personal growth. Understanding the negative effects of internalizing external issues, highlighting the benefits of fostering personal growth through empathy. Improving relationships by letting go of personal criticisms and reducing ego to enhance understanding of oneself and others.
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44 snips
May 11, 2024 • 27min

How Anxiety Is Different For Men

The podcast explores how men uniquely experience anxiety, focusing on low control and physical symptoms. It delves into gendered anxiety experiences, discussing socialization and masculine norms. The influence of anxiety on negative outcomes, coping strategies shaped by masculinity, and the impact of unresolved anxiety on perceived problems are also examined.
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41 snips
May 4, 2024 • 25min

The Biggest Skill Issue For Men

Dr. K discusses the lack of emotional skills in men, how they seek support from ex-partners, navigating emotional expression, accountability, and embracing personal growth through acceptance.
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81 snips
Apr 30, 2024 • 29min

Addressing All 25 Year Old Thinkers

Exploring the struggles of overactive minds, maladaptive daydreaming, and escaping imagination traps at 25. Embracing consistency, overcoming mental barriers, and breaking free from analysis paralysis. Navigating success by accepting failure and taking action despite risks
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62 snips
Apr 21, 2024 • 19min

What High Performers Do That You Don't

Exploring the connection between sociopathy, narcissism, and neuroticism in high performers. Discussing the importance of balancing compassion and self-interest for success. Delving into the behaviors of high performers, overcoming limiting patterns, and setting boundaries for personal growth.
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47 snips
Apr 19, 2024 • 23min

Why You Shouldn't Resist Watching P*rn

The podcast delves into the neuroscience of addiction, highlighting why resisting porn cravings can worsen the situation. It explores effective strategies like therapy and emotional regulation to manage addictive behaviors. The discussion includes parallels to raising one's voice to get the attention of a deaf family member and the importance of finding purpose in resisting addiction.
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51 snips
Apr 6, 2024 • 20min

Why Venting Is Always A Bad Idea

Exploring why venting is ineffective, this episode discusses the temporary relief and drawbacks of venting, the pitfalls of emotion-focused coping, and the impact of excessive venting on mental habits. It emphasizes the importance of proactive problem resolution and mindfulness in preventing unhealthy mental patterns.
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60 snips
Apr 3, 2024 • 36min

The Link Between ADHD & Obesity

Explore the link between ADHD and obesity, with insights on altered reward processing, food cravings, impulse control, and emotional regulation. Learn about the interconnected relationship between ADHD and obesity, and strategies for managing both conditions through food awareness and emotional control.

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