Evolve Move Play Podcast

https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today on the podcast we are joined by Sevilla King. Sevilla King runs a YouTube channel called “A Quality Existence” where she explores the connection between the work of folks like Jordan Peterson, John Vervaeke, & Jonathan Pageau with the works of Robert Pirsig, author of Zen and the Art of Motorcycle Maintenance. This book explores what Pirsig would call the “Metaphysics of Quality” which aligns deeply with Vervaeke’s concept of relevance realization and what so many of these thinkers are talking about in the sense of meaning. In this conversation we are going to dive into what Pirsig means by “Quality”; how does it align with models presented by Peterson, Vervaeke & Pageau, and when these models conflict, how do we resolve those conflictions in a way that brings us closer to understanding meaning and implementing practices that bring more meaning to our lives. I had a wonderful time talking with Sevilla, and hope to have her on the show again in the future, so if you also enjoyed the conversation, be sure to leave a like, comment, and subscribe if you haven’t yet. Your support means the world to us! Thanks a lot and enjoy the show! ============ Learn More about Sevilla King Podcast: https://www.youtube.com/channel/UC6vg0HkKKlgsWk-3HfV-vnw ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley

Welcome to another LIVE airing of the EMP Podcast! 👉 Join for our live podcasts on Zoom https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Once a month, we’ll be holding live conversations just like this! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Today on the show we are joined once again by our good friend John Vervaeke. Most of you are likely familiar with John's work since he’s been our most recurring guest on the podcast, but if you’re new to the show, John is a cognitive psychologist/scientist at the University of Toronto who has made it his mission to understand and remedy the meaning crisis. On today’s episode we are going to talk about how to utilize mindfulness practices to extract insight from our physical practices and transfer those insights to other practices or other aspects of our lives. Can the way we practice our main discipline have a deeply positive impact on how we perform in other sports or activities? Can it have the same positive impact on how we shape our character and experience a meaningful, rewarding life? We believe the answer is a resounding yes, and we want to talk about how to actually make that happen on a regular basis. Remember that by clicking the link above you’ll actually be able to join this conversation in person by getting access to the zoom room and the live Q&A session after the show. Hit that link for more information and don’t forget to like, share and subscribe. Thanks everyone, I hope you enjoy the chat. ============ Learn More about John Vervaeke YT: https://www.youtube.com/user/johnvervaeke Twitter: @vervaeke_john Here’s a link to our first conversation for those who haven’t seen it yet! https://youtu.be/NmAO8hSQnpg ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============

Welcome to our 7th LIVE airing of the EMP Podcast! 👉 Join for our live podcasts on Zoom https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Once a month, we’ll be holding live conversations just like this! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... Our members have already had the pleasure of speaking personally with Marlo Fisken, Mike Fitch, Tom Weksler, Yuri Marmerstein, Nick Winkelman, & John Vervaeke! We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Today on the show we are joined by Ryan Ford Ryan is the founder of APEX Movement, and author of the book Parkour Strength Training. Out of Boulder in 2006, Ryan established the first parkour classes in the Western Hemisphere while also becoming one of the original pro parkour athletes in North America. Ryan also co-founded ParkourEDU.org, an online platform dedicated to empowering international parkour, freerunning, and art du déplacement communities by teaching safe and effective parkour coaching methods, researching and developing better parkour training strategies, & building strong, authentic parkour culture & communities. Ryan has made strength training for parkour a huge focus of his career and that’s going to be the main focus of our conversation. Among other topics, we’ll talk about how to approach a sustainable strength training program, what exercises can give the most bang for your buck in regards to parkour skill transfer, and what resources are available for those of you looking to add intelligent strength training to your practice. Remember that by clicking the link above you’ll actually be able to join this conversation in person by getting access to the zoom room and the live Q&A session after the show. Hit that link for more information and don’t forget to like, share and subscribe. Thanks everyone, I hope you enjoy the chat. ============ Learn More about Ryan Ford Web: https://apexboulder.com/ IG: https://www.instagram.com/ryanmford/ YT: https://www.youtube.com/user/DemonDrills ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today on the podcast we are joined by Josh Peacock. Josh is the host of the Combat Learning Podcast and has been deeply involved in the martial arts, both as a practitioner and an instructor, for the past two decades. We both met recently on Rob Gray’s Perception and Action Podcast where we had an incredibly interesting discussion on the role of ecological dynamics in martial arts and MMA training. During that chat, not only was I excited to find that he’s been actively studying and applying constraints led training to his training and that of his students, I was also really intrigued by Josh’s deeper understanding of the history behind the development and rise of certain martial practices and traditions. So today I wanted to bring him on the show and dive deeper into these subjects. We’re going to look at how traditional martial arts pedagogy became established in Japan, Europe and China, identify the reasoning behind some of their methods, and understand how an ecological approach can be applied to vastly improve skill acquisition. I had a wonderful time talking with Josh, and hope to have him on the show again in the future, so if you also enjoyed the conversation, be sure to leave a like, comment, and subscribe if you haven’t yet. Your support means the world to us! Thanks a lot and enjoy the show! ============ Learn More about Josh Peacock Web: http://shockwavetkd.com/ Podcast: https://combatlearning.com/ IG: https://www.instagram.com/joshpck/ ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today on the podcast we are joined by Scott Sievewright. Scott is an MMA Coach in Milwaukee at Primal MKE. I met him recently on a panel for Rob Gray’s Perception and Action Podcast where we talked about applying Ecological Dynamics to coaching Mixed Martial Arts, and that’s exactly what we’re going to dive deeper into today. It was really great to talk to someone who’s been applying the concepts and practices of ecological dynamics to their students, from beginners to combat athletes, on a daily basis. In this episode we’ll talk about the difference between an ecological approach and a more traditional approach and why we greatly prefer the former for teaching our students how to be better martial artists and general movement problem solvers. I had a wonderful time talking with Scott, and hope to have him on the show again in the future. This is the second of three episodes that focus intently on martial arts, so if you enjoyed the conversation, be sure to leave a like, comment, and subscribe if you haven’t yet. Your support means the world to us! Thanks a lot and enjoy the show! ============ Learn More about Scott Sievewright Web: https://www.primalmke.com/ IG: https://www.instagram.com/primal_mke/ ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today on the podcast we are joined by Jan Bloem. Jan is a human movement scientist and neuroscientist who has been practicing martial arts since the age of 4. Over the last 46 years he’s trained in a wide variety of combative arts such as Judo, Karate, Pentjak Silat, and Systema. It’s probably no surprise to you then that he is also a renowned self defense expert and psychomotor therapist who works with law enforcement, special forces and elite level athletes. In this conversation we’ll talk a lot about martial arts and the way that cultural influences such as theatre, sport, and even capitalism shape how they have been taught and utilized throughout recent history. We’ll talk about common myths and misconceptions around martial arts and the crucial importance of aliveness and opponent processing feedback for any system or athlete who has a real interest in combative applications. We also have an in depth conversation about our modern health crisis of sedentarism: Obesity, atrophy, incoordination, anxiety, depression, adhd and the importance of utilizing play and movement for character development and cultivating the self through gradual, deliberate exposure to challenge and risk. I had a wonderful time talking with Jan, and hope to have him on the show again in the future. This will be the first of three episodes that focus intently on martial arts, so if you enjoyed the conversation, be sure to leave a like, comment, and subscribe if you haven’t yet. Your support means the world to us! Thanks a lot and enjoy the show! ============ Learn More about Jan Bloem Web: https://www.kinesica.nl/ Web: https://www.janbloem.nl/ IG: https://www.instagram.com/jan.bloem ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today we have Jonathan Pageau back on the podcast! If you missed our first episode with him, be sure to check that out before watching this one! When we last spoke, my goal for the conversation was to try and see if we could bridge the gap between the symbolic, meaning-focused worldview and a rational materialist, scientific worldview. While our discussion was incredibly rich and brought a lot of value to many of the viewers who shared their responses, there was a point in the conversation where we got stuck and had to put a pin in it. This happened around the idea of the face in the clouds. So as I approached this next conversation, I was pretty intimidated to try to take the conversation further, but by the end of the discussion I was actually really pleased at how far this conversation went and how much more of a bridge I felt like we produced. The first half of our chat revolves around what's happening in our culture around storytelling, and sharing our insights for applying a symbolic worldview to the stories that we’re paying attention to. The second half of the conversation is really about how we bridge these two epistemologies, and we start where we left off with the question of “is a face in the cloud a face in a real way?” What do we mean when we say real? And I think we do some really good work in hacking at that question and then grounding what the discussion is and where the disagreements are. I think there's a ton of valuable insight generation in this conversation and I'm really pleased to be in dialogue with Jonathan and to be able to bring it to you all. If you enjoy the conversation, be sure to leave a like, comment, and subscribe if you haven’t yet. Your support means the world to us! Thanks a lot and enjoy the show! ============ Learn More about Jonathan Pageau Web: https://thesymbolicworld.com Youtube: https://www.youtube.com/c/JonathanPageau/ Twitter: https://twitter.com/PageauJonathan ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today our guest is Lucas Dimoveo You may not have heard of Lucas’ name before, he doesn’t keep a super high profile in public spaces, but he is a really interesting thinker who has been a long time member of the parkour community. In addition to his passion for parkour and movement in general, Lucas is deeply interested in the subjects of social justice and transhumanism. He and I have had a lot of discussions around these topics over the years and while we share very different views, we’ve always been able to maintain a healthy, collegial dialogue. Lucas reached out to me wanting to have a conversation about these topics on the podcast, and the idea was really interesting to me because while I try not to get too political with these podcasts, I think it’s incredibly important to feature articulate thinkers who hold opposing views so that we can really interrogate these ideas together. So come along and join us for this deep and fascinating discussion and be sure to share your own thoughts and insights in the comments section. If you get a lot out of the chat, be sure to like, subscribe and hit the bell icon so you can be notified when our next episode drops! ============ Learn More about Lucas Dimoveo IG:https://www.instagram.com/lucasdimoveo ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley

Welcome to our 6th LIVE airing of the EMP Podcast! 👉 Join for our live podcasts on Zoom https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Once a month, we’ll be holding live conversations just like this! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... Our members have already had the pleasure of speaking personally with Marlo Fisken, Mike Fitch, Tom Weksler, Yuri Marmerstein, Nick Winkelman, & John Vervaeke! We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast?utm_source=youtube&utm_medium=organic_social&utm_campaign=eg_podcast Today on the show we are joined by EMP Coaches Rob Lansdell, Kyle Koch, and Aaron Cantor! Over the past six years Aaron, Kyle, and Rob have been working closely with me in developing, refining, and facilitating the Evolve Move Play method. Each of them brings their own unique skills and strengths to the table, which has helped immensely with expanding and enriching what we're able to offer to our students and our wider community. Today we're going to spend some time talking about the reciprocal relationship between the EMP method and the coaches, as well as talking at depth about our retreats and in person events -- how they've evolved over the years and our vision for them moving forward. After the episode we'll be having our private Q&A session for Podcast Plus members and EMP Academy students. If you'd like to join in on that part of the discussion, hit the link up above to secure your spot! Hope to see you there! ============ Learn More about Kyle, Rob and Aaron Kyle Koch Web: https://trottingsparrow.com/ IG: https://www.instagram.com/trottingsparrow/ YT: https://www.youtube.com/channel/UC6-Bx8rlUYcCQS2JyKaCWzQ Rob Lansdell IG: https://www.instagram.com/rob_lansdell_emp/ Aaron Cantor IG: https://www.instagram.com/aaroncantor/ ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/ - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley ============

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today our guest is Michael “Frosti” Snow! If you’re not familiar with Frosti, he’s one of the real OG American parkour athletes who began training way back in 2001. I’ve known him personally for over 15 years and he has time and time again shown himself to not only be an incredibly skilled practitioner, but one of the most creative and unique athletes to ever influence the sport. We’ll chat at length about that creativity today and I’ll have him share his insights around how he’s been able to use it to his advantage in both a competition setting and more broadly in crafting his career and lifestyle. We are also going to talk about the early days of parkour and Frosti’s experiences seeing the community blow up over the years and how that shaped his outlook and philosophy of the sport. So come along and join us for this entertaining discussion and be sure to share your own thoughts and insights in the comments section. If you get a lot out of the chat, be sure to like, subscribe and hit the bell icon so you can be notified when our next episode drops! ============ Learn More about Frosti Web: https://www.frostifresh.com/ YT: https://www.youtube.com/user/frosti21 IG: https://www.instagram.com/frostifresh/ ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley