Hazel Shearing, a BBC Education correspondent, shares her expertise on navigating exam results. She discusses the emotional rollercoaster of results day and offers practical advice on managing nerves and understanding grade boundaries. The conversation dives into options for students who miss their grades, emphasizing alternative pathways like apprenticeships. Listeners gain insights into university clearing and personal statements, as well as helpful recommendations for student accommodation. It's a supportive guide for anyone feeling the pressure of results day!

A run down of what’s been happening across the country following days of unrest…The riots have led to hundreds of arrests. But what exactly is happening? Who is responsible? Where does this go next? And why is Elon Musk involved in this story?Kirsty and Jonelle chat with a couple of BBC experts. Navtej Johal tells us what it’s like to report from a riot, while Merlyn Thomas explains what information to trust online.Plus, Nidahl and Jayden join us in the Sauce studio and reveal how a show of solidarity has offered them some hope. What would you like Kirsty and Jonelle to cover next? DM, or send your ideas to reliablesauce@bbc.co.uk. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Dafydd Evans | Producers: Keiligh Baker, Natasha Fernandes, Lizzy Bella and Jonathan Addai| Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith

Jonelle’s back in the Sauce studio with Kirsty to round-up the week’s biggest stories… They bring us up to speed with what’s happened in Southport - after three girls were killed at a Taylor Swift dance class. And they explain why some people have been protesting about it all.Plus, Lewys Ball spills the tea on reality TV. You’ll want to hear what the YouTuber’s got to say about this season of Love Island.Kirsty and Jonelle are also looking at how to stay safe at university - as unis in England are told to improve their sexual harassment protection.And, what’s being an actor really like? Bad Education and After Life star, Ethan Lawrence, reveals how TikTok helped during his career struggles.What would you like Kirsty and Jonelle to cover next? DM, or send your ideas to reliablesauce@bbc.co.uk. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Jack Graysmark | Producers: Keiligh Baker, Natasha Fernandes and Lizzy Bella | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith 00:00 Olympics beef 02:25 Mimii and Josh win Love Island 03:00 @lookingforlewys with his hot take on reality tv 09:40 Huw Edwards in court 10:50 What happened in Southport? 13:20 Staying safe at uni 18:00 Life after After Life

Charli XCX, the innovative pop star, and global icon Beyoncé join the conversation along with Diane from The Traitors, bringing unique perspectives. They dive into the shocking eight-year waiting list for NHS ADHD assessments, sharing personal stories and vital coping tips. The hosts also uncover the unexpected links between pop culture, like TikTok dances, and U.S. politics, while humorously discussing Kamala Harris's strategies. Plus, get a sneak peek into why Diane is sliding into Kirsty’s DMs!

We look at how a search for the missing teenager captured social media’s attention… BBC reporter Jonny Humphries joins us from Tenerife where Jay Slater's body was discovered this week. Plus, Kirsty welcomes Jordan Kenny to the Sauce studio - and he brings us up to speed with a crazy few days in US politics. And, who next for the England manager’s job? Silly suggestions ONLY please. What would you like us to cover next? DM, or send your ideas to reliablesauce@bbc.co.uk. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Frank McWeeny | Producers: Beth Rose, Julie Ball and Lizzy Bella | Editor: Ben Mundy | Senior News Editor: Richard Fenton-Smith 00:00 Jordan’s X Factor audition 01:45 The latest from Tenerife 05:45 'Vile' trolling 'devastating' for Jay Slater’s family 09:35 Three things you need to know about US politics 16:40 Beckham… Victoria Beckham for the England job

Finley Taylor, a survivor of a drink driving incident, shares her story of guilt and trauma. The podcast also covers recent news headlines about drink driving tragedies. Additionally, the hosts discuss the new Labour government's actions, England's chance in the Euros, and listener suggestions for upcoming topics.

Kirsty and Jonelle react to the genny lec results…Who is Sir Keir Starmer? What does his Labour government mean for you? And what happens next?Saucers - we’ve got you covered in this episode with a full rundown and political analysis from Newsbeat’s Jordan Kenny.And, now the genny lec is over… what would you like Kirsty and Jonelle to check out next? DM them, or send your ideas to reliablesauce@bbc.co.uk. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Ricardo McCarthy | Producers: Keiligh Baker, Paige Neal-Holder and Nayana Mena | Editor: Ben Mundy | Senior News Editor: Sam BonhamThis episode was recorded at 06:15 on 05/07/2024

BBC's chief political correspondent, Henry Zeffman, joins Kirsty and Jonelle to answer general election questions. They discuss the importance of leadership debates, tactical voting, and the reliability of polls. The episode covers the final debate significance, polling methods, and UK election campaign recaps with a focus on housing and immigration policies.

Saucers! We’ve teamed up with Radio1 Newsbeat to help them with their Race Across The UK challenge and hear from you before the general election. From transport costs, to renting reforms… there’s a lot to get through.Plus, are politicians are doing enough on TikTok to get your vote. And, where is Jonelle and why is Kirsty in the studio on her own?! What would you like Kirsty and Jonelle to investigate next? DM Kirsty and Jonelle, or send your ideas to reliablesauce@bbc.co.uk. You can listen to the latest episode of Reliable Sauce anytime on your smart speaker by asking Alexa for “Reliable Sauce on BBC Sounds”. Technical producer: Antonio Fernandes | Producers: Keiligh Baker, Paige Neal-Holder and Nayana Mena | Editor: Ben Mundy | Senior News Editor: Sam Bonham

A young mother shares her shocking journey of discovering she was pregnant just eight months in. The discussion dives into what cryptic pregnancies are, how common they are, and the emotional rollercoaster they entail. Meanwhile, experts weigh in on the evolving tactics of political messaging, especially through social media and memes. The intersection of politics and popular culture takes center stage, shedding light on how celebrities can influence voter engagement.