EVOQ.BIKE Cycling Podcast

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals. In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation. Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/ Chapters 00:00 Welcome 01:01 Switching from Track to Road 04:05 Changing Coaches and Training Methods 07:03 Making the Jump to the World Tour 09:56 Favorite Races and Winning Strategies 12:57 Riding Within Yourself and Taking Risks 20:04 Favorite Places to Ride and Life Off the Bike 22:59 Training Focus and Recovery Meals 24:50 Incorporating Interval Training into the Schedule 26:16 Training for Different Types of Races 28:21 Training in Different Locations 29:19 Strength Training in the Gym 32:11 Benefits of Gym Training for Cyclists 34:30 Training the Upper Body 38:07 Improving Echelon Riding 39:14 Training with a Time Trial Bike 41:40 The Role of Coaching 43:45 Listening to the Body during Training 45:12 Nutrition on the Bike 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense of community it fosters. Additionally, they highlight the potential benefits of technological advancements in cycling, particularly in improving athlete safety. The speaker reflects on the progress made in making cycling safer while acknowledging the inherent risks and thrills of the sport. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities in one's career. He emphasizes the need for mental health awareness and hopes to build a platform to support others facing similar challenges. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. Chapters 00:00 Welcome! 02:21 Early Cycling Career and Move to the US 08:25 Racing in Europe and the US 23:25 Transitioning Between Teams and Racing in Asia 27:25 Training with a Power Meter and Time Trial Success 29:20 Training in the US vs Europe 30:17 Training for Time Trials and Road Races 30:47 Balancing Training with Family 32:30 The Mental Aspect of Training 33:17 Dealing with Chronic Leukemia 35:18 Discovering the Impact of the Disease on Performance 36:46 Coping with the Diagnosis 38:26 Finding Support and Inspiring Others 40:39 Treatment and Power Output 41:22 Racing with Above and Beyond 42:32 Training for Crits vs Gravel 44:31 Favorite Interval Sessions 45:32 Not Doing Gym Work 46:18 Struggles with Weight Gain 46:57 What Would You Change About Yourself as a Rider? 47:23 The Importance of Nutrition 48:21 Maintaining Threshold Power Throughout the Year 52:33 Memorable Race: USA Pro Challenge 2014 53:33 Best Piece of Advice: Use Your Opportunities 56:48 Building a Platform for Mental Health Awareness 59:53 Keeping Up with Serghei 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/BIA8Tg-31_4 In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. The conversation touches on the intensity levels, with suggestions for percentage of FTP (Functional Threshold Power) and the number of intervals to optimize training outcomes. Through this dialogue, the viewer gains insight into the nuanced approach to designing effective VO2 max workouts that balance intensity and duration for long-term improvements. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/2Hj8DcLEc9g This video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from personal experience and insights into endurance sports, the narrative challenges conventional wisdom, urging viewers to reevaluate their approach to health and wellness. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the potential for increasing fat adaptation. Find Emily here: https://www.instagram.com/emily.shields5/ https://emilyshieldssportsnutrition.com/ Sites mentioned: https://www.nsfsport.com https://sport.wetestyoutrust.com Chapters 00:00 Welkom 00:34 Introduction and Background 03:35 Experience Racing in Belgium 08:47 Fasted Training 11:07 Tracking the Menstrual Cycle 17:09 Carb Loading and Macronutrient Considerations 32:59 Glycogen Storage and Fat Adaptation 36:02 Common Nutritional Mistakes 38:34 Supplements and Quality Assurance 46:44 Importance of Vitamin D and Ferritin Levels 47:43 Training Methods and Over-Unders 51:08 Emily Shields Sports Nutrition 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video description delves into the significance of strength training for cyclists, particularly focusing on its benefits for longevity and overall health. The narrator, influenced by ideas from Peter Attia, emphasizes the importance of muscle mass and VO2 max as key indicators of lifespan and quality of life. Personal experimentation with strength training has yielded positive results, although it's acknowledged that individual characteristics play a role. Common misconceptions about strength training, such as the fear of gaining too much muscle and compromising cycling performance, are debunked. The narrator highlights the immense effort required to achieve significant muscle mass and notes a potential interference effect between muscle gain and aerobic endurance exercise. While acknowledging individual variations, it's emphasized that endurance cyclists typically don't develop substantial muscle mass easily. Encouragement is given for cyclists to incorporate strength training into their routines to enhance performance, improve posture, and potentially alleviate fatigue during climbs. The importance of understanding the role of different muscle groups in cycling movements is also underscored. Overall, the narrative advocates for a balanced approach to strength training tailored to individual needs and cycling goals. Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4 The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, they have ample time in their day to focus on supplementary activities such as foam rolling, stretching, core exercises, and nutrition management. The narrator suggests that most athletes now understand the necessity of these additional routines due to the increasing competitiveness of races. However, there's a concern about overdoing these activities to the point where they become counterproductive, and it's emphasized that finding a balance is crucial. The culture at the world tour level involves a holistic approach to training, encompassing factors like nutrition, sleep, and recovery techniques. The challenge lies in filtering through the multitude of options available to optimize performance without becoming overwhelmed. Ultimately, athletes must prioritize and select the most beneficial activities to complement their cycling training effectively. Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Madigan Munro, a professional cyclist, discusses her background, training methods, and goals. She balances multiple disciplines, including mountain biking, cyclocross, and road racing. She emphasizes the importance of managing breaks and fatigue to maintain performance. Madigan also shares her experience of dealing with FOMO (fear of missing out) on social media and the importance of focusing on long-term goals. Madigan highlights the value of learning from experienced riders on Trek Factory Racing and the benefits of training variety and consistency. Madigan's goals include podium finishes at World Championships and top-five rankings in the overall World Cup season. In this conversation, Madigan Munro discusses her training and preparation for races, including the importance of consistency and mental strength. She shares insights into tapering and managing travel and jet lag before major events. Madigan also talks about building confidence and overcoming self-doubt, as well as seeking support from her family and a sports psychologist. She emphasizes the significance of belief in oneself and finding balance between school and cycling. Additionally, Madigan discusses her nutritional choices and on-the-bike fueling strategies. She concludes with words of encouragement for young riders. Huger thanks Madigan!! Chapters 00:00 Welcome 01:20 Introduction to Madigan Munro 04:06 Managing Breaks and Fatigue 05:10 Dealing with FOMO and Social Media 06:10 Working with Coach Kristen Armstrong 07:32 Long-Term Goals: U23 and Olympics 08:50 Planning for the Future 10:07 Racing with Elite Women 12:56 Learning from Experienced Riders 14:26 Improving Skills and Power 18:31 Effective Training Sessions 21:50 Maintaining Mental Freshness 22:51 Learning from Mistakes 25:52 Training Variety and Consistency 28:25 Strength Training and Activation 30:57 Goals for 2024 31:36 Training for Long Series Races 32:06 Training for Consistency and Mental Strength 32:41 Tapering and Preparing for World Championships 34:27 Managing Travel and Jet Lag 36:42 Building Confidence and Overcoming Self-Doubt 39:41 The Importance of Belief in Yourself 42:01 Seeking Support from Family and a Sports Psychologist 45:54 Finding Balance Between School and Cycling 46:23 Nutritional Choices and Fueling During Races 50:50 The Challenges of Racing and Choosing the Right Lines 56:47 The Unknowns of Upcoming Races 57:57 Final Words of Encouragement Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC