EVOQ.BIKE Cycling Podcast

In this conversation, Brendan Housler interviews Logan Owen, a professional cyclist, about his career and transition to gravel racing. They discuss topics such as Owen's background in BMX and cyclocross, his move to road racing, and his current focus on gravel racing. Owen shares his favorite discipline (cyclocross), his decision to focus on road racing, and his experiences in the World Tour. He also talks about his training methods, including threshold efforts and over-unders, and his preparation for upcoming gravel races. Owen reflects on the challenges of finding sponsorship in the gravel racing scene and the financial aspects of being a professional cyclist. In this conversation, Logan Owen discusses the challenges of sponsorship in professional cycling, the decline of the sport in the US, and the dangers of road racing. He also shares his thoughts on gravel racing, bike tech, and nutrition for long races. Logan emphasizes the importance of not taking things for granted and enjoying the present moment. He also mentions his uncertainty about his future career after cycling. Thanks, Logan! You can find him on IG here: https://www.instagram.com/logansowen/ Chapters: 00:00 Welcome 00:57 Introduction and Background 02:18 From Cyclocross to Road Racing 23:32 Preparing for Upcoming Gravel Races 28:32 Challenges of Sponsorship in Gravel Racing 30:28 Transitioning from the World Tour to Gravel Racing 31:32 The Challenges of Sponsorship in Professional Cycling 32:23 The Decline of Cycling in the US 37:41 The Rise of Gravel Racing 40:55 The Dangers of Road Racing 45:27 Appreciating the Present Moment 46:20 The Importance of Tire Choice and Equipment in Gravel Racing 51:52 Nutrition for Long Races 57:02 Uncertainty about the Future Career 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, especially our new Training Plans page! https://www.evoq.bike/training-plans In this video I recap the Tour of North Georgia: how base training helped with big finishing moves, our overall tactics, especially for GC, and lessons learned. Some extra notes are below. Chapters: 00:00 Introduction 02:12 Comeback from Injury and Building Fitness 04:40 Goals for Tour of North Georgia 06:35 Road Race 1 & Habersham Hills Climb 11:35 Importance of Intervals & Going Hard at Right Times 14:15 Road Race 2 & Finishing Move 17:50 Time Trial Pacing 20:55 Crit Strategy & Andrew/Craig's Battle 25:18 Power Numbers from Crit 26:10 Shoutouts & Intro to Training Plans Habersham Hills 10m in 1. Don’t focus on just KOM times and power….look at how hard the race is overall, and the efforts that come directly after other efforts. 514 for 3.5minutes isn’t crazy, but midway during the race after going over KOM climb and then hitting it….different vibe. It’s WHEN you go, not always HOW you go. 2. teammate vibes- countering each other 3. go hard and still ride at threshold…the DRAG race up some climbs (lactate clearance work) Rock Church: Practice your finishing move!!Practice conserving watts!How does the body feel? Road Race , Finishing move: 3m at 550W NP at hour 3, about 3000kj in….literally minutes after doing 7m @ 373NP 373Np for last hour last 11min @ 445WNP Time Trial: PACING: threshold +Go hard on the hills - 3rd fastest time of the day Just 2 minutes below threshold! Turn around and corner and downhill recovery last 4minutes at 465W, threshold is about 400 right now “last 4 minute image” Crit: we actually won GC! Count the points diligently, our error not to! Shout out Mark Tucker for honesty on the start line Tactic: Get one of us up the road without Tucker and win all sprints 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/2Hj8DcLEc9g Colby Pearce shares an unpopular opinion regarding training methodology, advocating against strict zone-based training and instead emphasizing perceived exertion (RPE). Using a four-by-five workout as an example, they explain the importance of tailoring workouts to individual capabilities and preferences rather than rigidly prescribing metrics like cadence and power output. They discuss the nuances of recovery intervals and how they vary depending on an athlete's fitness level. By allowing athletes to interpret and adapt their workouts based on RPE, the speaker believes they gain insight into their mentality and weaknesses. They advocate for a flexible approach that encourages athletes to intuitively navigate their training while providing guidance when needed. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Race Across America is a fundraising event to support the programs of Top Buttons. But the event and the cause absolutely connect! The young women we serve are facing hardships on their life journey much of which is out of their control. They need a system of support to help them believe in their abilities and to help them achieve their goals. Just like the young women Top Buttons serves, our team couldn’t achieve success Racing Across the country in 8 days without a support crew! We all need individuals who believe we can succeed and those who are willing to help up achieve our goals. We at Top Buttons are a SUPPORT CREW for the women we serve. Our RAAM TEAM is riding to see #herjourneytransformed To Follow our journey and support: 1. Life stream updates June 15-24th daily at 8:00 am and 8:00 pm on @topbuttons IG and FB 2. Go to TB RAAM Team Page for info and to donate https://www.topbuttons.org/raam-2024 3. RAAM Tracking site to follow us on the road https://www.raamrace.org/live-tracking 4. Follow @gearsforgood for more cycling specific team updates and join us at our local Gears for Good event hosted at Legoland Beach Retreat in Winter Haven, FL on November 2nd. 5. Purchase the Top Buttons Race Across America inspired kit design on the Mumu Team Store. Sarah Powers, the founder and CEO of Top Buttons, and Owen Shott, a cycling coach, discuss their involvement in the Race Across America (RAM) and their passion for endurance sports. They talk about the mission of Top Buttons, which provides confidence-building and life skills education to young women in need, and how they decided to use RAM as a fundraising and awareness event for the organization. They also discuss the logistics of RAM, including the team structure and the rotating schedule of riding. Overall, they share their excitement for the challenge and the opportunity to make a positive impact. Sarah Powers and Owen Shott discuss their preparation for the Race Across America (RAM) cycling event and the fundraising efforts for the nonprofit organization Top Buttons. They talk about the logistics of the race, the training involved, and the challenges they anticipate. They emphasize the importance of communication between coach and athlete, as well as the need for proper rest and recovery. They also highlight the impact of the work done by Top Buttons in empowering young women and the importance of fundraising for their programs. Thanks, Sarah and Owen! You can find Top Buttons on IG here: https://www.instagram.com/topbuttons Chapters: 00:00 Welcome! 01:18 Introduction and Catching Up 04:06 Introducing Top Buttons and the RAM Fundraising Journey 14:21 The Logistics of RAM: Team Structure and Rotating Schedule 16:30 Different Ways to Approach RAM 18:40 Preparing for the Race Across America: Logistics and Training 31:10 Fundraising for Top Buttons: Empowering Young Women 41:20 What's Next After RAM? 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/z5Vj3J1bM1g In this video, Daniel discusses his coaching philosophy, which emphasizes the importance of "soft skills" over relying solely on data like watts and VO2 max. He suggests that while data is helpful, there's more to success in activities like bike racing, mountain biking, and gravel racing. Daniel highlights the significance of mindset, strategy, repeatability, and finding the fastest line. He shares examples from his own experiences, demonstrating how focusing on skills, sensations, and mindset can lead to better outcomes than simply relying on numbers. Daniel also touches on the role of coaching in building relationships and guiding athletes through the mental aspects of training and competition. Overall, he emphasizes the holistic approach to coaching that goes beyond just data-driven training. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

ayyyyy!! mini pod: some great questions from an Australian athlete racing in Canada. Also, gearing up for my first race in a while!!! SO HYPED. 🐨. hope this mini pod helps you dial in some race day tidbits.

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes. They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism. Vespa Power Code: Brendan15 Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/ Chapters: 00:00 Welcome 02:53 Understanding Fat Adaptation and Vespa 09:45 The Real-Life Implications of Fat Adaptation 28:03 Balancing Carbohydrate Intake and Fat Metabolism 33:49 The Role of Fat in Digestion and Absorption 36:17 Fueling with More Fat for Improved Performance 37:07 The Impact of Carbohydrate Consumption on Fat Utilization 38:47 The Science of Fat Oxidation 43:21 Personal Experiences and the Role of Fat Adaptation 46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling 50:50 Timing Carbohydrate Intake and the Role of Insulin 53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity 56:34 Personal Experiences and the Benefits of Fueling with More Fat 01:00:03 The Impact of Excessive Carbohydrate Consumption 01:04:46 Hydration and Carbohydrate Intake in Hot Weather 01:06:32 Heat Adaptation and Mitochondrial Reshaping 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on subjective measures like perceived exertion (RPE) to the introduction of objective metrics like power. It discusses how power transformed the sport by providing a standardized measure of performance. However, it warns against overreliance on data, highlighting the importance of maintaining a balance between objective metrics and subjective intuition. The speaker argues that while power has its place in training and racing, becoming fixated on specific numerical targets can lead to detrimental outcomes. Ultimately, the video advocates for a holistic approach that prioritizes understanding and respecting individual perceived exertion alongside quantitative data. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sleep for recovery. He discusses his racing style and the difficulty of choosing a specialization. Frank reflects on his best performances and the journey to the World Tour level. He also talks about his winter training and heat training. Finally, he looks ahead to upcoming races and areas for improvement, such as climbing ability and weight management. Frank discusses his perspective on fasted training and the importance of fueling properly for workouts. Frank also talks about his approach to strength training and the role it plays in his overall fitness. Overall, he emphasizes the importance of listening to your body and finding a routine that works for you. Thanks, Frank! You can find him in IG here: https://www.instagram.com/frankvdbroek_/ Chapters: 00:00 Welcome 01:46 Introduction and Cycling Career 08:41 Training and Recovery 13:31 Preparing for Races 21:55 Winter Training and Heat Training 30:11 Upcoming Races and Areas for Improvement 31:44 Fasted Training and Fueling 32:41 The Role of Strength Training 34:22 Coaching and Training Plans 36:15 Importance of Strength Training for Different Riders 37:04 Learning from Experienced Riders 37:37 Mental Preparation for Hard Workouts and Races 38:22 Training with Clear Instructions 38:54 Training Planning and Tools 40:07 Nutrition for Long Races 42:06 Caffeine Intake during Races 43:11 Nutrition Strategies during Races 43:42 Liquid Carbohydrates vs. Solid Food during Training 45:42 Listening to Your Body and Adjusting Training 49:09 Routine and Taking Time in the Morning 52:38 Interest in Cycling Tech and Aerodynamics 55:59 Appreciation for Scott Bikes 57:51 Aim for the Stars 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than adhering strictly to predetermined formulas. They emphasize the significance of understanding an athlete's strengths and event demands to craft suitable training regimens. The coach introduces various interval techniques, including tempo, progressive tempos, and ramp to infinity intervals, explaining their physiological benefits and practical applications. They stress the importance of incorporating variability and progression into training to optimize performance and break through performance plateaus. Overall, the video provides insights into the nuanced approach required for effective cycling coaching, balancing scientific principles with practical considerations. 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC